SahtakAwalan

SahtakAwalan Your Health First Campaign

An educational health program initiated by Weill Cornell Medicine-Qatar in association with the Ministry of Public Health for a healthier community.

Some regions of your brain age faster than others especially those tied to memory and emotion.Lifestyle, sleep, and ment...
28/01/2026

Some regions of your brain age faster than others especially those tied to memory and emotion.

Lifestyle, sleep, and mental engagement can slow that process.
It’s not just about aging well it’s about training your brain to stay young.

Before serums and setting sprays, there was ice.Rubbing an ice cube on your face tightens blood vessels, boosts circulat...
25/01/2026

Before serums and setting sprays, there was ice.

Rubbing an ice cube on your face tightens blood vessels, boosts circulation, and gives that natural glow in seconds.
It’s not just an old-school hack - cooling constricts pores and reduces inflammation like a mini cryo facial.

That golden crust or smoky grill mark? It comes with a cost.Cooking at high heat creates advanced glycation end products...
22/01/2026

That golden crust or smoky grill mark? It comes with a cost.

Cooking at high heat creates advanced glycation end products and compounds that accelerate inflammation and aging.

Turn the flame down, marinate more, or steam instead.
Your pan can age you faster than time itself.

The microbiome is the vast community of bacteria, fungi, viruses and their genes that live on and inside your body. Thes...
20/01/2026

The microbiome is the vast community of bacteria, fungi, viruses and their genes that live on and inside your body.

These tiny roommates help digest food, train your immune system and even influence your mood. If they get out of balance, a ripple effect occurs, affecting a diversity of issues, from digestion to mental health.

Simple acts matter: have plant-rich meals, add varied fibre, and keep moving to give your internal ecosystem a better chance to thrive.

New AI-driven systems can analyse your skin’s hydration, barrier damage and even early inflammation — all from a reflect...
14/01/2026

New AI-driven systems can analyse your skin’s hydration, barrier damage and even early inflammation — all from a reflection. For example, one study introduces the “Internet-of-Mirrors” (IoM)

The concept: interconnected smart mirrors with sensors that monitor health and beauty metrics in real time.

That means the mirror in your bathroom might soon double as your health check-in station.

When the temperature drops, your body’s natural sleep process kicks in faster. Your core cools, your heart rate slows, a...
11/01/2026

When the temperature drops, your body’s natural sleep process kicks in faster. Your core cools, your heart rate slows, and melatonin starts flowing.
That’s why a slightly chilly room helps you fall asleep quicker and sleep deeper.
A scientifically proven reason to keep the blanket and turn the AC low. 😴

Ingredients (2 cups):1 cup low-fat or oat milk (unsweetened)1 cup water1–2 black tea bags (or loose black tea)2–3 crushe...
07/01/2026

Ingredients (2 cups):

1 cup low-fat or oat milk (unsweetened)

1 cup water

1–2 black tea bags (or loose black tea)

2–3 crushed cardamom pods

1 small piece of cinnamon stick (optional)

½ tsp ginger (fresh or powdered, optional for warmth)

1–2 tsp honey or stevia (instead of sugar)

Instructions:

In a saucepan, bring water, cardamom, and cinnamon to a boil.

Add the tea and simmer for 2–3 minutes.

Pour in milk, lower the heat, and let it simmer another 3–4 minutes.

Sweeten with honey or stevia.

Strain into cups and enjoy your light, creamy, and heart-friendly karak.

Not literally, but close. Your gut and brain are constantly “chatting” through the vagus nerve, sending real-time update...
05/01/2026

Not literally, but close. Your gut and brain are constantly “chatting” through the vagus nerve, sending real-time updates about mood, hunger, and even memory.
That’s why a bad meal can ruin your day and why "butterflies" in your stomach are a thing.
Keep your signal strong: eat fiber, hydrate, and manage stress.

Your body, your thoughts, your choices — they set the tone for the year ahead.Start small: more water, more light, more ...
01/01/2026

Your body, your thoughts, your choices — they set the tone for the year ahead.
Start small: more water, more light, more patience with your own pace.
Here’s to a mindful, healthy 2026.

Khayr Qatarna produce was showcased at the grand inauguration of the Qatari Products initiative at Lulu Hypermarket. ...
28/12/2025

Khayr Qatarna produce was showcased at the grand inauguration of the Qatari Products initiative at Lulu Hypermarket.

That sudden pain in your forehead is your brain’s defense mechanism.When something cold hits your palate, blood vessels ...
24/12/2025

That sudden pain in your forehead is your brain’s defense mechanism.
When something cold hits your palate, blood vessels tighten — then rapidly expand again.
Press your tongue to the roof of your mouth. Instant relief.

Imagine every cell in your body having a Google Maps pin.That’s what researchers are building, a Human Cell Atlas. It re...
22/12/2025

Imagine every cell in your body having a Google Maps pin.
That’s what researchers are building, a Human Cell Atlas. It reveals how diseases start, spread, and heal at a microscopic level. It’s the biggest biology project since decoding DNA… and it’s all about understanding you.

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