SahtakAwalan

SahtakAwalan Your Health First Campaign

An educational health program initiated by Weill Cornell Medicine-Qatar in association with the Ministry of Public Health for a healthier community.

When you consume simple sugars, your blood glucose rises quickly.Your body releases insulin to bring it back down.That r...
15/04/2026

When you consume simple sugars, your blood glucose rises quickly.
Your body releases insulin to bring it back down.

That rapid drop can leave you feeling tired, irritable, and craving more sugar. This cycle is often behind sudden energy crashes.

Balanced meals help maintain steadier energy levels throughout the day.

The frontal lobe is responsible for decision making, planning, and impulse control. It continues developing into the mid...
13/04/2026

The frontal lobe is responsible for decision making, planning, and impulse control. It continues developing into the mid twenties, which explains why judgment and emotional regulation improve with age.

Your system works best on routine. Sudden changes in when and how you eat can lead to discomfort, bloating, or slower ...
08/04/2026

Your system works best on routine. Sudden changes in when and how you eat can lead to discomfort, bloating, or slower digestion. Easing back into regular meal times helps your gut adapt more smoothly.

Spending time with pets is linked to lower and improved mental wellbeing. Pets can encourage routine, movement, and ...
06/04/2026

Spending time with pets is linked to lower and improved mental wellbeing. Pets can encourage routine, movement, and emotional connection, all of which support a state of mind.

Sunlight plays an important role in your health. Exposure to sunlight helps your body produce vitamin D, which is essent...
31/03/2026

Sunlight plays an important role in your health. Exposure to sunlight helps your body produce vitamin D, which is essential for bone health, immune function, and overall wellbeing. In this way, sunlight is not just good for your mood, it is also part of a healthy diet. ☀️

Poor posture can strain muscles, reduce oxygen flow, and increase fatigue throughout the day. Sitting or standing with p...
29/03/2026

Poor posture can strain muscles, reduce oxygen flow, and increase fatigue throughout the day. Sitting or standing with proper alignment allows your body to use energy more efficiently and can help you feel less tired.

Eid Al Fitr marks a time of celebration, connection, and transition after a month of fasting. As routines shift again, i...
18/03/2026

Eid Al Fitr marks a time of celebration, connection, and transition after a month of fasting. As routines shift again, it is important to ease back into daily habits with balance and care. Wishing you health, peace, and wellbeing this Eid.

Short-term fasting increases certain neurotransmitters linked to focus and alertness.This is why many people feel mental...
15/03/2026

Short-term fasting increases certain neurotransmitters linked to focus and alertness.
This is why many people feel mentally clearer before Iftar.

Your legs can move before your brain fully processes what’s happening.This reflex pathway protects you during quick move...
10/03/2026

Your legs can move before your brain fully processes what’s happening.
This reflex pathway protects you during quick movements and helps you stay balanced.
A natural safety system your body relies on to keep you moving.

During fasting, the body shifts into energy-saving mode. As part of this adjustment, heart rate may slow slightly to hel...
08/03/2026

During fasting, the body shifts into energy-saving mode. As part of this adjustment, heart rate may slow slightly to help conserve energy.
A normal and healthy response for most people.

Even mild dehydration can reduce the brain’s water content, causing it to shrink slightly and work harder. This is one r...
04/03/2026

Even mild dehydration can reduce the brain’s water content, causing it to shrink slightly and work harder. This is one reason staying hydrated during non-fasting hours is essential in Ramadan.

Headaches in the first days of Ramadan are usually linked to caffeine withdrawal, mild dehydration, sleep changes, or sh...
02/03/2026

Headaches in the first days of Ramadan are usually linked to caffeine withdrawal, mild dehydration, sleep changes, or shifts in blood sugar, not hunger.
Understanding the real triggers can help reduce the discomfort.

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