SahtakAwalan

SahtakAwalan Your Health First Campaign

An educational health program initiated by Weill Cornell Medicine-Qatar in association with the Ministry of Public Health for a healthier community.

This National Day, we celebrate the people who make Qatar stronger. In heart, in mind, and in health. Together, we buil...
18/12/2025

This National Day, we celebrate the people who make Qatar stronger. In heart, in mind, and in health. Together, we build a healthier future for all. 🇶🇦

Turmeric’s curcumin can lower inflammation and support blood vessel function. Add ½ tsp to soups and pair with black pep...
09/12/2025

Turmeric’s curcumin can lower inflammation and support blood vessel function.
Add ½ tsp to soups and pair with black pepper to boost absorption.

Are you excited about ? is the place to be! ⚽ ⚽ ⚽ We are excited to enjoy this amazing event! Wishing the best of lu...
02/12/2025

Are you excited about ? is the place to be! ⚽ ⚽ ⚽
We are excited to enjoy this amazing event! Wishing the best of luck to everyone! 🏆

Did you know? Each nostril picks up scents slightly differently. One catches the sharp notes, the other the soft. Your b...
01/12/2025

Did you know? Each nostril picks up scents slightly differently. One catches the sharp notes, the other the soft. Your brain then blends the two, creating a 3D map of smell.

Your tear system has a formal name — the lacrimal apparatus. It makes, drains, and clears your tears whether you're cryi...
26/11/2025

Your tear system has a formal name — the lacrimal apparatus. It makes, drains, and clears your tears whether you're crying or just blinking. Every blink = a tiny cleanup. 👁️💧

Yes, you can have creamy pasta and keep it light, fresh, and gut-friendly.• 1 cup low-fat ricotta cheese• 1 tbsp extra v...
24/11/2025

Yes, you can have creamy pasta and keep it light, fresh, and gut-friendly.

• 1 cup low-fat ricotta cheese
• 1 tbsp extra virgin olive oil
• Juice + zest of 1 lemon
• 1 garlic clove (grated)
• 2 tbsp grated parmesan (optional)
• 120 g whole wheat pasta
• Salt + black pepper to taste
• Optional: chopped parsley or baby spinach

Why it works:
• Ricotta is high in protein + calcium
• Lemon adds vitamin C + bright flavor
• Olive oil replaces heavy dairy fats
• Whole wheat pasta = more fiber + fewer blood sugar spikes

Your body automatically shuts your airway during swallowing.This reflex prevents choking but also explains why talking w...
19/11/2025

Your body automatically shuts your airway during swallowing.
This reflex prevents choking but also explains why talking while eating is risky.
One tube, two jobs. One very good reason to chew slowly.

Eating local isn’t just about fresh flavors—it supports your health and the community. What’s your favorite locally grow...
16/11/2025

Eating local isn’t just about fresh flavors—it supports your health and the community. What’s your favorite locally grown food?

Come to Torba Market and enjoy Khayr Qatarna’s fresh produce grown at schools across - beginning Saturday, November 15 at Multaqa (Education City Student Center). The market will run from November to April. Details below. 😋

🥒 Timings: Friday 8:00 am to 11:30 am and Saturday 8:00 am to 4:00 pm
🥒 Starting: Saturday, November 15 and then every Friday and Saturday starting November 21, 2025

Want to feel full without overeating?Try volume eating: filling your plate with high‑volume, low‑calorie foods like:🥬 Le...
13/11/2025

Want to feel full without overeating?

Try volume eating: filling your plate with high‑volume, low‑calorie foods like:

🥬 Leafy greens
🥒 Cucumber
🍓 Berries
🍲 Broth-based soups
🍠 Roasted veggies

These foods take up space in your stomach, signal fullness, and support digestion without excess calories or sugar crashes.

💡 It’s not about eating less.
It’s about eating smart volume.

Come to Torba Market and enjoy Khayr Qatarna’s fresh produce grown at schools across - beginning this Saturday, Novemb...
09/11/2025

Come to Torba Market and enjoy Khayr Qatarna’s fresh produce grown at schools across - beginning this Saturday, November 15 at Multaqa (Education City Student Center). The market will run from November to April. Details below. 😋

🥒 Timings: Friday 8:00 am to 11:30 am and Saturday 8:00 am to 4:00 pm
🥒 Starting: Saturday, November 15 and then every Friday and Saturday starting November 21, 2025

Torba Market سوق تربة Qatar Foundation Weill Cornell Medicine-Qatar وزارة الصحة العامة - Ministry of Public Health Qatar Ministry of Education and Higher Education وزارة البلدية وزارة البيئة والتغير المناخي بدولة قطر Earthna Educationcity.qa

is a reminder for men to make health part of their routine. Regular check-ins with a clinician, awareness of bodily c...
05/11/2025

is a reminder for men to make health part of their routine. Regular check-ins with a clinician, awareness of bodily changes, and open conversations about mental wellbeing are simple actions that can improve long-term outcomes. Prevention works best when it’s steady: routine screening where appropriate, staying active, and normalizing everyday talk about health.

Together, we can create a culture of healthier, sustainable living 🌱This Qatar Sustainability Week (Nov 1–8), Sahtak Awa...
31/10/2025

Together, we can create a culture of healthier, sustainable living 🌱

This Qatar Sustainability Week (Nov 1–8), Sahtak Awalan challenges you:
✨ Pick one swap from our past tips & hacks
✨ Repeat it for 7 days
✨ Share your journey below and inspire the community!

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