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Your Health First Campaign

An educational health program initiated by Weill Cornell Medicine-Qatar in association with the Ministry of Public Health for a healthier community.

31/03/2026

Sunlight plays an important role in your health. Exposure to sunlight helps your body produce vitamin D, which is essential for bone health, immune function, and overall wellbeing. In this way, sunlight is not just good for your mood, it is also part of a healthy diet. ☀️

29/03/2026

Poor posture can strain muscles, reduce oxygen flow, and increase fatigue throughout the day. Sitting or standing with proper alignment allows your body to use energy more efficiently and can help you feel less tired.

18/03/2026

Eid Al Fitr marks a time of celebration, connection, and transition after a month of fasting. As routines shift again, it is important to ease back into daily habits with balance and care. Wishing you health, peace, and wellbeing this Eid.

15/03/2026

Short-term fasting increases certain neurotransmitters linked to focus and alertness.
This is why many people feel mentally clearer before Iftar.

10/03/2026

Your legs can move before your brain fully processes what’s happening.
This reflex pathway protects you during quick movements and helps you stay balanced.
A natural safety system your body relies on to keep you moving.

08/03/2026

During fasting, the body shifts into energy-saving mode. As part of this adjustment, heart rate may slow slightly to help conserve energy.
A normal and healthy response for most people.

04/03/2026

Even mild dehydration can reduce the brain’s water content, causing it to shrink slightly and work harder. This is one reason staying hydrated during non-fasting hours is essential in Ramadan.

02/03/2026

Headaches in the first days of Ramadan are usually linked to caffeine withdrawal, mild dehydration, sleep changes, or shifts in blood sugar, not hunger.
Understanding the real triggers can help reduce the discomfort.

25/02/2026

When you fast, your body begins using stored fat for energy. This process produces ketones, natural compounds that can slightly change the smell of your breath.
A normal and expected effect of fasting.

23/02/2026

Long hours without food heighten your sense of taste. Hunger hormones make taste buds more responsive, so flavors feel richer and more satisfying at Iftar.
Your body prepares you to enjoy that first bite.

16/02/2026

Wishing you a month filled with health, peace, and reflection. Ramadan is a time to slow down, reconnect, and care for both body and mind.

15/02/2026

Emotional connection can subtly influence your body. Studies show that heart rates may synchronize during calm conversation, shared emotions, or moments of deep empathy.
A quiet expression of closeness.

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