SahtakAwalan

Home
Qatar
Ar Rayyan
SahtakAwalan

Your Health First Campaign

An educational health program initiated by Weill Cornell Medicine-Qatar in association with the Ministry of Public Health for a healthier community.

16/11/2025

Eating local isn’t just about fresh flavors—it supports your health and the community. What’s your favorite locally grown food?

Come to Torba Market and enjoy Khayr Qatarna’s fresh produce grown at schools across - beginning Saturday, November 15 at Multaqa (Education City Student Center). The market will run from November to April. Details below. 😋

🥒 Timings: Friday 8:00 am to 11:30 am and Saturday 8:00 am to 4:00 pm
🥒 Starting: Saturday, November 15 and then every Friday and Saturday starting November 21, 2025

13/11/2025

Want to feel full without overeating?

Try volume eating: filling your plate with high‑volume, low‑calorie foods like:

🥬 Leafy greens
🥒 Cucumber
🍓 Berries
🍲 Broth-based soups
🍠 Roasted veggies

These foods take up space in your stomach, signal fullness, and support digestion without excess calories or sugar crashes.

💡 It’s not about eating less.
It’s about eating smart volume.

09/11/2025

Come to Torba Market and enjoy Khayr Qatarna’s fresh produce grown at schools across - beginning this Saturday, November 15 at Multaqa (Education City Student Center). The market will run from November to April. Details below. 😋

🥒 Timings: Friday 8:00 am to 11:30 am and Saturday 8:00 am to 4:00 pm
🥒 Starting: Saturday, November 15 and then every Friday and Saturday starting November 21, 2025

Torba Market سوق تربة Qatar Foundation Weill Cornell Medicine-Qatar وزارة الصحة العامة - Ministry of Public Health Qatar Ministry of Education and Higher Education وزارة البلدية وزارة البيئة والتغير المناخي بدولة قطر Earthna Educationcity.qa

05/11/2025

is a reminder for men to make health part of their routine. Regular check-ins with a clinician, awareness of bodily changes, and open conversations about mental wellbeing are simple actions that can improve long-term outcomes. Prevention works best when it’s steady: routine screening where appropriate, staying active, and normalizing everyday talk about health.

31/10/2025

Together, we can create a culture of healthier, sustainable living 🌱

This Qatar Sustainability Week (Nov 1–8), Sahtak Awalan challenges you:
✨ Pick one swap from our past tips & hacks
✨ Repeat it for 7 days
✨ Share your journey below and inspire the community!

29/10/2025

No, carrots won’t give you super night vision, but they do provide vitamin A for eye health.
True night vision comes from rod cells in your retina, and vitamin A deficiency can cause severe vision issues. Unfortunately, eating a surplus of vitamin A will not give you superhero sight!
Eat carrots for color, crunch, and general eye support but don’t expect X-ray vision! 🥕

27/10/2025

Did you know that every second, your body makes 2 million new red blood cells?
That means your entire blood supply regenerates about every 120 days.
It’s why nutrition, oxygen, and iron-rich habits matter. 🩸

22/10/2025

You have a “healthy fat” reserve called brown adipose tissue, which actually burns calories to keep you warm. Did you know a 10-minute cool shower or stepping outside into mild winter air activates it, boosting your metabolism and helping regulate blood sugar?

20/10/2025

Just 120 seconds of genuine laughter can slash your stress hormone levels by up to 40% and boost endorphins for a natural mood lift. Carve out a two-minute giggle break. Your brain and body will thank you!

15/10/2025

Many “sugar-free” snacks contain artificial sweeteners, gums, and additives that may disrupt gut bacteria or increase cravings.
The label doesn’t tell the full story.
Check ingredients, not just claims.

13/10/2025

Chewing at least 20–30 times per bite helps digestion, regulates appetite hormones, and improves nutrient absorption. Plus, your stomach gets time to catch up with your brain. 😋

07/10/2025

Qatar TV's Al Azm program team featured YHF’s sustainable Khayr Qatarna greenhouse at Al Razi school, highlighting WCM-Q’s commitment to building a sustainable and healthy future for all

Address

Ar Rayyan

Website

http://www.SahtakAwalan.com/

Alerts

Be the first to know and let us send you an email when SahtakAwalan posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Ar Rayyan?