Juggle Nutrition

Home
Qatar
Doha
Juggle Nutrition

Precision Nutrition Certified Coach helping people to achieve their goals while improving their nutrition and health.

Using the personalised Juggle Nutrition app to implement and guide simple and straightforward practices for real people with busy lives.

25/10/2022

Yep. 💯

20/10/2022

The basics of macros....
Some terminology can be off-putting, so I will be creating some content with the goal of simplifying some nutritional chatter. Hopefully some people will find it helpful. First up, Macronutrients. 🍗🥦🥜

09/10/2022

Know where you have been.
Make intentional choices.
Experiment.
Keep what works for you and reject what doesn't.
Let this move you forward.
🧡

06/10/2022

Start now and you won't need any New Year's Resolutions or January diets!

07/09/2022

Its really important to take your power back from the scales and be sure not to let it influence how you feel about yourself.

The scales are another helpful piece of data we can use regularly as a guide, while being mindful of the host of other factors that can affect our bodyweight day by day.

I find a great way to build a constructive relationship with the scales is to weigh in routinely on a daily basis, under the same conditions when I wake up each day, and look for patterns over time, never comparing one day to another.

This way we can make informed changes over time and move more easily towards our goals, without letting one weigh in knock our self esteem.

👍🏻💛💪🏼⚖️

01/09/2022

Three great steps to use at each meal and throughout the day that can have a big impact on your health. 💜👍🏻💯

14/08/2022

While it may sound a little over the top, my goal is to provide life-changing coaching, and to do that I will never stop learning.
Crossfit have a host of online courses for anyone interested in growing their knowledge. 🧠

13/08/2022

Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.
Couldn't be simpler, right.

10/08/2022

Its now been around 6 weeks since I was able to properly prepare my own food or train in my usual gym environment.
Despite enjoying time with my family and travel with my job, these periods out of my normal routine fill me with fear and panic.
We all face times like these and its really important to remember that all we can do is our best.
We can do our best to make good choices, and we can do our best to stay active.
Every day won't always be perfect, but if we always push to do our best, even the bad days will have plenty we can be proud of.

16/06/2022

As humans we are pretty much guaranteed to eat on a daily basis, and the choices we make about what we eat can either support and improve our health or destroy it.
CrossFit's hierarchy of athlete development highlights nutrition as the most important variable impacting a person's health.

31/05/2022

Tracking your food can be an amazing way to gain valuable information about your food intake, and can allow for informed adjustments to keep you moving towards your goals! It also gives you the freedom to eat more of the foods you enjoy and might otherwise restrict! 🧡

30/05/2022

This is not a quick fix or the latest trendy diet. This is personalised nutrition guidance, specifically tailored to you and your lifestyle, aimed at creating fundamental habits that give you back control and get you where you want to be. 💙

Address

Doha

Website

http://www.jugglenutrition.com/

Alerts

Be the first to know and let us send you an email when Juggle Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Doha?