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Ayurveda with Sonam, Doha (2025)

08/12/2025

If you’ve been struggling with bloating, low energy, stubborn weight, PMS, acne, hair fall or unpredictable digestion… this FREE 7-Day Gut & Hormone Reset Challenge is for you. 💛

For 7 days, I’ll guide you step-by-step to understand your body, reduce inflammation, balance hormones and feel lighter, clearer and more confident from the inside out. 🌿

This challenge is simple, powerful and designed for REAL results — not temporary fixes.

We start in 3 days!
Join the WhatsApp group now.
And tag 1–2 friends or family members who need this healing journey too. ✨

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06/12/2025

Metabolic health is not built through motivation or willpower — it’s built through physiology.
Insulin sensitivity, mitochondrial efficiency, gut integrity, inflammation pathways, cortisol rhythms… these are the systems that decide whether your body stores fat, builds strength, or stays inflamed and exhausted.

This is why embodiment matters more than information.

• A practitioner who teaches metabolism must personally maintain metabolic flexibility.
• A coach who talks about hormones must live in a state of hormonal balance.
• A guide who speaks of strength must demonstrate discipline in her own routines.

Because at the end of the day, your body is your first lab.
And the results you create in your own physiology become the most honest form of clinical credibility.

I don’t just teach protocols — I embody the lifestyle I prescribe.
And that embodiment is what creates real, lasting transformation for my clients.

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05/12/2025

If you’ve been struggling with bloating, low energy, stubborn weight, PMS, acne, hair fall or unpredictable digestion… this FREE 7-Day Gut & Hormone Reset Challenge is for you. 💛

For 7 days, I’ll guide you step-by-step to understand your body, reduce inflammation, balance hormones and feel lighter, clearer and more confident from the inside out. 🌿

This challenge is simple, powerful and designed for REAL results — not temporary fixes.

We start in 3 days!
Join the WhatsApp group now.
And tag 1–2 friends or family members who need this healing journey too. ✨

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02/12/2025

Women with hormonal issues look okay on the outside…
but internally they are fighting battles no one sees.

If you feel:
🌸 Tired all the time
🌸Moody without reason
🌸Bloated for no reason
🌸Inflamed or puffy
🌸Emotionally sensitive
🌸Stuck in weight
🌸Not like yourself

🧬 Your hormones are dysregulated — not you.

• You're not lazy.
• You're not dramatic.
• You're not losing control.
• Your body is tired.
• Your chemistry needs support. 💛

DM HEAL and I’ll guide you 🌸

27/11/2025

Most women don’t realise their hormones respond differently to different types of exercise.
Here’s the truth 👇

✨ Strength training → lowers insulin, boosts progesterone, improves ovulation, supports thyroid.
✨ Walking → reduces cortisol, balances blood sugar, improves sleep & estrogen detox.
✨ Yoga + Pranayama → resets HPA axis, calms cortisol spikes, stabilises mood.
⚠️ Excess HIIT/Cardio → raises cortisol, delays ovulation, worsens PCOS.
Your workouts can heal you… or stress your hormones.

If your periods, mood, sleep, or weight are off — your exercise pattern may be the REAL root cause.

DM or book a consultation — let’s build your hormone-friendly workout plan. 💛

27/11/2025

Eating clean but STILL gaining weight?
It’s not your fault.
When your gut, hormones, liver and metabolism are imbalanced, even the “perfect diet” stops working. Most people are told the same boring advice: eat less, exercise more. But your body isn’t a math problem — it’s a system.

In our consultation, we go deep into the root cause: hidden inflammation, nutrient deficiencies, thyroid issues, insulin resistance, gut imbalance and more.

If you’re tired of trying everything and seeing no change, book your consultation today. Your transformation starts with understanding your body.

Comment the word YES to boon your 1 to 1 appointment.

Ayurveda with Sonam

08/12/2025

06/12/2025

05/12/2025

02/12/2025

27/11/2025

27/11/2025

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