Fiona Health & Lifestyle Alchemy

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Fiona Health & Lifestyle Alchemy

Through this circle, we will share informations and workshops about mental, emotional, physical, edu

11/02/2026

Link in Bio for Online Workshop 14 feb 3pm: Why Play is Essential for Brain development?🧠🎳🧸🧩🎨🎲🧑‍🦽👩‍🦯
Who said that Play is only for Fun, but a Tool for the Brain to grow from Childhood till Elderly.👶👦👩‍🦱👵🧑‍🦽

As a Pioneer in PSYCHOMOTOR THERAPY🤸‍♀️🧠 in Qatar & in Expressive Art therapies in MENA,
Play was the key of success in Education📚, Therapy🧠, Family 👨‍👩‍👧‍👧& School integration👨‍🏫, even in Team Building in Business💰.

Using for 10 years innovative techniques in Neurorehabilitation, Cognitive & Motor training, Sensory Integration & Mental Health, I will lead the Worskhop about
🧩🧸💭Play essentials & types
🧠🎲🎨Brain & Play
👶👦👧Child development
🧑‍🦽👩‍🦯🔁Play adaptations for special needs🧑‍🦽👩‍🦯.

Register on the LINK in BIO⬆️

06/02/2026

Closing Feb 7⚠️ Don't Miss Immersive Multisensory Experience, Location: QM Gallery Katara building 10⬆️

As a Psychomotor Occupational Therapist & Snoezelen Therapist, I can say this is not just an Exhibition, but a Self-Regulation Space. 🤩

Combining Snoezelen, Arts & Technology, an Immersive Space is designed to lower Cortisol & Slow down the Nervous System🧠 It allows your Brain to enter a "Flow State"

It's the perfect Escape for Adults & Children to seek sensory input for Wellbeing:
👁Visual Anchoring: Low frequencies & lights to reduce eye strain & calming brain hyperarousal

👂Auditory Filtring: Rythmic music to mask nouse & calm ear & brain overload

👣Kinesthetic Grounding: Navigating in Animations give the Illusion of Movement to Reset & Regulste Balance & Body awareness

Dont miss the chance to Reset & Regulate on the 6th & 7th of February in The Rooted Nomad M.F. Hussain Exhibition.
Fri: 1:30 -8:00pm
Sat:9:00am-7:00pm
Tag someone who needs this Sensory Break for Free.

18/01/2026

I never imagined living this immersive musical experience💜🎵
"Ludovico Einaudi's" music is built on repetitive piano patterns that speak to the nervous system & induce a Hypnotic Meditative effect.
These melodies are designed to evoke calm, introspection & emotional presence. ✨️

And that's exactly why I use it in Music Therapy.🤩
Experiencing it Live adds another layer:
🎵resonance of the hall,
🎹vibration of the piano,
🔥and shared energy with the audience, which creates a deeply immersive sensation you can truly feel.
Did this Music touch you today? Pause, Listen & Notice.🎵🧠

27/12/2025

Put your Wishes in the Gingerbread House❤
Don't miss Chritmas & New year spirit with your children.

How? You only need a simple artistic creation:
🖨 1️⃣Print the gingerbreadhouse of
🎨 2️⃣Color the patterns of the house with
✂️3️⃣Cut the walls and the roof
🤏4️⃣Fold the edges
🖌5️⃣Glue the edges with
📝6️⃣Write prayers, wishes & act of kindness with your kids to commit them in Goodness, and put the papers inside the house.
This will be the small safe space, a reminder of what they are thankful for and what they can do to make a positive difference around them.

Give importance to family bonding, love, giving, act of kindness and spiritual growth rather than spending extra money on gifts, food and fancy celebrations.

24/12/2025

Christmas isn't about doing more, but about loving better. This season, Allow Rebirth, in how you Love, Receive & Remain Present. ❤️‍🔥🌲
Speak your 5 Love Languages.🫶👄🤝🎁🕘
Merry Christmas to you & your Family❤️‍🔥👨‍👩‍👦‍👦

05/12/2025

Everybody has the right to live the formula 1 experience.
As a first-time Worldwide in Formula1, the Lusail Formula1 circuit in collaboration with the Qatar foundation, builds sensory rooms to be a safe, inclusive & adaptive space for children with special needs.

Proud to be part of this Project👩‍🦽‍➡️🌍🇶🇦

13/11/2025

Register in the link BIO.🔉⬆️
Who is not Interested in Music?🎵🧠🎻❤️‍🔥
With Me as a PIONEER in Psychomotor therapy in Qatar and in Music Therapy in MENA region,
GUESS WHAT?
Our upcoming Workshop will be FREE ONLINE in English & Arabic to talk about the Power of Adaptive Music-Based Interventions with special needs. Be Many and let us meet across the Globe🌍

06/10/2025

Values to share 🗣School is the small society where our children & teenagers train how to meet, observe, fit, act, react, accept others and protect themselves. 📚🔍
Let us guide them with goodness to build their special personality and social attitude, and be prepared to the big society challenges❤️

28/02/2024

Are you ready for a FREE RETREAT?
REGISTER by FILLING the FORM in the BIO
&
JOIN US ONLINE on 3 consecutive week to embark in our BUBBLE OF JOY, using Expressive Art Therapy approach.

📌You are ready to tap into your unique creative gifts & self-discovery?
📌You seek releasing your tensions & feel better with arts?

📌You are ready to honor the blessings and pain you feel in your life, with love & compassion?

📌You desire the safe space to connect with others in meaningful interactions?

📌You want to bust out of the boring humdrum and reconnect with your authentic nature. ?

If you answered "YES" on half of these questions, then this Expressive Art Therapy Retreat is designed for you.🥳

No Artistic skills are required.
Enjoy the 3 group sessions of drawing, moving, painting, crafting and meditating our emotions and thoughts💓

05/09/2023

Save the Date!, to connect together in a Free Arabic online Webinar to talk about Dance Therapy. Find the Link in Bio for Google Meet ⬆️

We will talk about the outcomes of expressive art therapies in he Middle East, and especially the mind and body in Dance Therapy approach.

Be many on Friday 8th of September from 9 to 10 pm Beirut Time. 💕
Host: Antoine M. Al Chartouni

30/04/2023

💙Share & Bust Autism Myths💙
What myths would you add?⬇️

Talk about Autism more than just in April.
During April, you saw a Ton of informations about Autism Awareness & Acceptance, some of it helpful and some of it incorrect🤔.
As a Therapist, I am all increasing awareness about Neurodiversity inclusion especially Autism because a large portion of the population doesn't have accurate understanding of what it actually is & how it can look like🧐.

Listen, research and share information directly from Autistic Accounts/People & Specialists by liking & sharing their contents and stories.💙

05/04/2023

RANK #❤You are a absolutely a LOVE GIVER, if you are reading this post❤
RANK # your love languages to see which type of Giver are you.
But, WHY?
We all tend to OFFER AFFECTION IN THE WAY WE WISH TO RECEIVE IT. 💑
As we get older, we learn that the Golden Rule can backfire☄ in our relationships because we need to give love to others in the way that works best for them.🥰

This will help you in the next post to adapt what you GIVE, to the needs of the person who RECEIVES.
Save this post for when you need a refreshner on the 5 love languages.
💬Words of Affirmation
⏳Quality Time
🛎Acts of Service
🎁Receiving Gifts
✋Physical Touch

Address

Doha

Telephone

+97466764413

Website

https://linktr.ee/Fiona.Health.Lifestyle.Alchemy

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