Faye Howe Nutritionist & Fitness Coach

Faye Howe Nutritionist & Fitness Coach With this page I hope to inspire women to take control of their health and wellbeing and live a life full of energy and vitality.

Sign up for my FREE womens wellness monthly newsletter by visiting www.fayehowecoaching.com

Jumping on this ChatGPT trend. Love the small dog energy! 🥰
10/02/2026

Jumping on this ChatGPT trend. Love the small dog energy! 🥰

You have to try this high protein & high antioxidant recipe- Recipe below- Avo hummus makes 3 portions (keep the rest i...
25/09/2025

You have to try this high protein & high antioxidant recipe- Recipe below- Avo hummus makes 3 portions (keep the rest in the fridge in an airtight container - lasts for 3 days).
1 (1 large) avocado

3 /4 cup (100 g) chickpeas - cooked

⅓ cup (81 ml) lemon juice

¼ tsp (0.25 tsp) sea salt flakes

1 tsp ground cumin

1 small garlic cloves - peeled

2 tbsp (30g ) tahini paste

You may need to add a little water if it's too thick to blend.

Once it's at the desired consistency ( like a thick yoghurt)
Spread on protein bread - or some sweet potato toast (if gluten free).

Add some crumbled feta cheese, pomegranate seeds, high in vit-c, black pepper, squeeze of lemon and some parsley leaves- high levels of Vitamin K, which supports bone and blood health to finish.

Tasty high protein, high in antioxidants breakfast or lunch idea.

Let me know if you make this and how it went.

My 5 top tips to better health in perimenopause.These are my 5 non-negotiables every day. After making these part of my ...
25/09/2025

My 5 top tips to better health in perimenopause.

These are my 5 non-negotiables every day. After making these part of my early morning routine I feel more energized and able to take on the day ahead.

✅️ Get up at the same time each day. Waking up at the same time daily, including weekends, is crucial for regulating your circadian rhythm, or body clock, which leads to improved sleep quality, increased alertness, reduced morning grogginess, and better overall health.

✅️ Drink water with lemon & sea salt before you coffee. Replace the electrolytes that were lost during sleep.

✅️ Get out in the daylight. Ditch the sunglasses ladies! Exposure to natural light positively impacts mood, sleep, and hormonal balance, all of which are commonly disrupted during this transitional phase.

✅️ No social media for the first hour after waking up. The influx of notifications, emails, and news can trigger your brain's stress response and put you in a reactive state keeping our cortisol level high.

✅️ Eat high protein breakfast or have a protein shake before classes. Aim for 25-30g of protein to feel satisfied and less likely to slump mid morning and snack on processed foods.

I hope this post inspires you to try one or all of these and implement small changes to your routine that will lead to overall better mental and physical health.

23/09/2025

Resistance Band Pilates Class today! I loved working with the band, adding a layer of resistance to the exercises.

Everyone loved it 😁

This is the biggest challenge for me as a fitness instructor.Brain fog sometimes causes me to completely forget my class...
22/09/2025

This is the biggest challenge for me as a fitness instructor.

Brain fog sometimes causes me to completely forget my class plan. Luckily I have amazing clients and my plan written down 😅

Or I can be going through a class and need to adapt certain exercises so the class plan goes out the window.

Memorising a class plan and sticking to it doesnt make me a better instructor.

✅️ Being able to see how my clients are doing and adapt exercises when needed.

✅️ Offering modifications, or working around injuries.

✅️ Working with a group of amazing women who are patient and kind.

That's what makes me a better instructor. Even if I forget to work the opposite leg sometimes 😊

Menofit Strength Training - 30 day strength programme for women in midlife 💪💪For Menopause Awareness Month in October I ...
21/09/2025

Menofit Strength Training - 30 day strength programme for women in midlife 💪💪

For Menopause Awareness Month in October I am offerring a special offer to a
limited number of women who want to start strength training one to one with a certified personal trainer.

Do you want to start lifting weights, but not sure how to start and do it safely?

Do you feel uncomfortable going to your gym and using the weights area with other people?

If so, then my Menofit programme is for you. I teach you what exercises are right for you and how to do them correctly, in a safe and private environment in my gym located in West Bay Doha.

My 30 day Menofit programme consists of 4 x private PT sessions, a full exercise and nutrition plan with shopping list, plus full access to my exclusive online Pilates content. All of this is on offer for the first 5 women who sign up to start for 1st October for Menopause Awareness Month.

I only have 5 spaces available. Contact me for more information or comment 'Strength' below and I will send you the details today.

Take the first step towards wellness with Faye Howe Coaching. www.fayehowecoaching.com

Midsection Meltdown 🔥 - 5 days to get you on track with healthy habits to help you lose fat from your Midsection!Do you ...
21/09/2025

Midsection Meltdown 🔥 - 5 days to get you on track with healthy habits to help you lose fat from your Midsection!

Do you need a simple 5 day programme to help you get back on track after the summer?

My 5-Day Midsection Meltdown programme is on sale now. It’s an easy to follow online programme with daily nutrition and wellness coaching and a 20min exercise video to get you motivated and into healthy habits.

I’ve included a shopping list and meal plan to make things super simple, plus you’ll get 5 x 20min exercise videos that are specifically designed for women in midlife and daily coaching from me with helpful nutrition and wellness tips to get you on track 💪

Comment 'Midsection' below and I will send you the details.


I'm always doing this 🤣🤣 anyone else?
20/09/2025

I'm always doing this 🤣🤣 anyone else?

Have you signed up to my FREE womens wellness monthly newsletter yet?? This month's edition is out now and all about SUP...
05/09/2025

Have you signed up to my FREE womens wellness monthly newsletter yet?? This month's edition is out now and all about SUPPLEMENTS including Collagen & Creatine. Why are they such a talking point as we enter midlife and do we really need them?
If you would like to get your copy comment "Wellness" below and I will send it over.

Join my FREE womens wellness monthly newsletter.

04/09/2025

Do you suffer with weight gain around the midsection?? My new 5 Day Midsection Meltdown Programme - everything you need to kick-start your midlife wellness journey. More details to follow.

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