Fitness_by_tero

Fitness_by_tero Sports Physiotherapist / Personal Trainer
Trx Certified Instructor
Crossfit Athlete and Trainer
Olympic Weightlifting Champion

02/02/2021

Feels good to go back into action. . Both weight acheived, now working on
Put my on & , always supported by my lovely husband
Stay tuned

02/02/2021

Long time did not post any lifting workout or even wore my weightlifting shoes haha...
I was happy I still got it 😉 💪🏼

01/05/2019

🤷🏻‍♀️

29/04/2019

As many rounds as possible of , , , and 🏃🏻‍♀️
sun, high wind, blowing dust and wet lawn made our very challenging but we enjoyed the anyways

we truly enjoy as we each other.

They asked me what am I doing this Saturday evening 😊 well: put my baby to bed and did just for fun 🥴coz alcohol thus ...
28/04/2019

They asked me what am I doing this Saturday evening 😊 well: put my baby to bed and did just for fun 🥴coz alcohol thus partying is out of the books for a while —> getting rid of my
I was slow but did steady S/M (stokes per minute) and watched TV meanwhile 🤪

24/04/2019

with
・・・

23/04/2019

We are back

23/04/2019

with
・・・

with ・・・ Want a help lifting your baby inside your belly?? Try taping it.. it is absolutely safe.I fee...
08/07/2018

with
・・・

Want a help lifting your baby inside your belly?? Try taping it.. it is absolutely safe.

I feel lighter, belly smaller, muscles stronger & skin supported. Thank you

14/05/2018

So to see people themselves their during their ! Lady V here is working on and , always following the /pull
Keep it going

29/04/2018

If you haven't tried the yet you are missing out on the best way to stimulate your hamstrings and glutes. I tried it for the first time and loved it. Did 15reps*4rft (rounds for time) of DL, push press, leg extension and Ts, for a combined legs and shoulders workout.
Still feeling strong in this pregnancy, thank God, scaling workouts and listening to my body.

Follow me for additional fitness tips and tricks

17/03/2018

Fitness_by_tero

One can always find a way to exercise. There are many scaled variations to tailor a workout suitable for your physical condition.
In my opinion, EMOMs are one of the best ways to improve your fitness level and lungs capacity.
Min 1: 8!Goblet squats, 6 GI joes (right arm)
Min 2: 8 db Deadlifts, 6 GI joes (left arm)
For 22min
Give it a try

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