Burn fats with Abdizou

Burn fats with Abdizou Fitness, nutrition

12/06/2021

Makebyiu Abs pop out like a brick

22/11/2020

Hi plank to low plank open close
One of the best exercises ever to be strong, it helps you to burn fats all over your body
Helps you to get strong core, strong hands and lower back

3 rounds
12 to 15 reps
Or
3 rounds
45 seconds in 15 seconds out

21/11/2020

Back at it again
Burn you obliques fats, get nice figure through you waist
Get a strong core by exercising this side to side plank knees in

3 rounds
20 reps

21/11/2020

Burn fats around your stomach and your love handles

Obliques V-Ups
3 rounds
12 to 15 reps right side
12 to 15 reps left side

Let's get dirty

22/08/2020

Lose weight & gain muscles @ the same time using only a pair of Dumbbells

Deadlift

15 reps
3 rounds

Make sure you go down slowly in 5 seconds and get back up so fast
Keep you legs in the right position, posture
And use the weight to put it into work

Something big is a bout to take a place Y’all stay tuned and y’all keep em eyes 👀 peeled
07/08/2020

Something big is a bout to take a place
Y’all stay tuned and y’all keep em eyes 👀 peeled

07/08/2020

What’s up y’all ??
This your boy Abdizou and this is my page where I will be posting my workouts 🏋️‍♀️🏋️‍♂️
Weekly, to help people to change their mindsets, their food 🥘 habits, their body condition too
Hope y’all gonna support this beautiful page.
See y’all soon ✌🏽

Address

Doha

Telephone

+97430918606

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