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Lifestyle As Medicine, Arad (2026)

23/07/2023

Today is a beautiful opportunity to remind you that central obesity (afò Beer) is putting you at risk of many chronic diseases like; Diabetes, heart attacks, strokes, high blood pressure, cancer, fatty liver, etc.

Afoo beer is no evidence of good living or wealth, it is In fact evidence of bad living and potential sickness.

Watch what you eat and drink,
Excercise yourself. May we not have reasons to regret later🙏🏼

19/07/2023

Hypertension is a silent killer, I was speaking with someone yesterday, asked after my nursery school teacher, a young woman in her mid or late 40s, I was told she was struck by Stroke.

Please take care of your health🙏

I felt terrible.

13/07/2023

When someone tells you he or she has hypertension, Instead of asking them what they are thinking or what is bothering them, tell them instead that it is probably time for them to watch their diets; reduce red meats and sugary beverages, reduce their salt intake, encourage them to exercise more and reduce their alcohol consumption, tell them it is about time they quit smoking, remind them the importance of getting enough sleep and reducing stress.

Stop asking people what they are thinking, Thinking is one of the least things that cause chronic hypertension.

11/07/2023

Know your blood group, the blood groups of your family and friends that you trust. This will help you know who you can call to donate for you , and who you can ask to recieve from incase of emergency.

O- (negative) are general donors while AB+ positive are general recievers.

08/07/2023

Oral hygiene is a fundamental aspect of our personal hygiene and general health. Nearly Everything that goes into our body, goes through our mouth.

Many have lost a tooth or more, others have very bad odour oozing from their oral cavity every time they speak, many are suffering from sensitive teeth that have made eating or drinking hot, cold or sweet substances unbearable for them.
For many, their teeth are still decaying without their knowledge and they will sooner or later lose their teeth.

Today , I have made a detailed video to educate you on the right ways to care for your oral cavity to prevent dental diseases and bad breath.

Enjoy!

05/07/2023

The importance of checking and documenting your family medical history .

04/07/2023

The Last health numbers that are necessary you check are your BODY MASS INDEX
(BMI)AND BLOOD GLUCOSE LEVEL.

Both will access your risks of Type 2 diabetes and heart diseases.
Checking your blood glucose may help you find out whether you are already pre-diabetic or have diabetes.
Finding out early will then help you either prevent it or delay symptoms through lifestyle modifications.

Obesity is a major risk factor for many chronic diseases including some cancers.

You can prevent diabetes, you can prevent stroke, heart attack, etc.
You only need to make the decision today to be more intentional in caring for your health.

03/07/2023

The second health number you must check is your blood cholesterol.
You can predict your risk of hypertension, stroke, heart attack, etc by the quantity of cholesterol in your blood. You can only protect yourrself from a disease or death if at least you know your risks!

Please check your blood cholesterol today.

03/07/2023

Many have died from many preventable diseases like heart attack, stroke, type 2 diabetes, etc because they never got the chance to check and monitor their health numbers, As long as you live, no numbers should be more important to you than your health numbers, some of you already have conditions that are waiting for you to get to a certain age and then, begin to physically manifest. it is not prayers that will save you from them, your decision to find out your risks now and prevent them is the only thing that will save you.

We are wishing you the very best as you make decisions to prioritize your health over everything else.

03/07/2023

Disclaimer :
The information provided by Lifestyle As Medicine is for educational and informational purposes only. The contents on this page are not intended to replace or substitute the medical advice by your doctor, this is because, only your doctor has your medical detail and will personalise your care according to your specific medical needs.

We do not have your medical history, and cannot physically examine you, so we cannot offer you any diagnosis, or treatments.
Always seek the advice of your healthcare provider regarding your medical conditions.

We are here to only educate you on the health consequences of your lifestyle and some of the decisions you make regarding your health,and to encourage you to choose healthier alternatives in order to prevent Diseases.

Thank you.

02/07/2023

HERE IS A HIGHLIGHT OF OUR VISION

02/07/2023

Information is the most essential weapon of survival, it empowers us with the knowledge that facilitates our ability to make informed decisions about our Lives.
Health happens to be the most essential aspect of our lives,
without health, we cannot dream, and even if we do, we are unlikely to realize them. We are only able to pursue our dreams, careers, and wealth, we could compete and beat all the deadlines because we have good health. So I think that health information ought to be the most essential information that we all need.

Most of us take the gift of our health for granted, we probably see it as our birthright, this is the only thing that explains why we are not as curious about our health as we are about chasing wealth or success, This also explains why, a lot of people after praying for good health, go right ahead to consume or do the very things that hurt their health.

The creator of humans was very kind, he not only created this fascinating interconnectedness called life but also provided us with constituent chemicals in the form of immunity that helps maintain health and fight diseases,
We must however understand that despite this, the functions of our immune system decrease as we age, our cells, tissues, and organs age and decline in function too And while we are younger, how we care for and maintain our health, and our organs, have consequences in aging, and such consequences do not consider whether you were ignorant of the right choices or not.

Many have lost their lives to avoidable diseases, A lot of others are suffering from one chronic disease or another, one organ dysfunction or the other because they have over the years either deliberately neglected their health or simply lacked the right knowledge to care for their health.

As a young person, your organs and immunity may be very healthy and active today, but if you fail to maintain them, you may be building a ticking time bomb that will blow as you age.
While we are young, we are preparing ourselves to either age ailing and miserable or age in health.
You cannot keep prioritizing other things, suffocating your organs and giving them extra work to do daily and think you stand a chance of good health in the long run as someone who made the sacrifices and had the self-control to maintain his/her health.

We have organs that have been at work for every millisecond of our lives, and the least we can do is to support them to give us a prolonged healthy life.

Health is not a destination, it is a journey, so being healthy today is no guarantee that you will be healthy tomorrow, it is mostly the decisions that we make today that will determine our experiences as we journey to old age.
We appreciate that there are genetic predispositions and autoimmunity that can put us at risk of diseases, but a lot of people have been able to reverse those through the lifestyle choices that they made.

I'm thrilled today to welcome you to our health awareness page, it is a page thought out of love and enthusiasm for service,
We intend to bring together, a community of intentional individuals who are ready to be committed to pursuing good health and improving their health and wellness through intentional lifestyle changes. And who will daily make informed and conscious decisions towards improving not only their lifespan but their health span.

We will be providing you with all the information that we have to inspire you through the journey, we will be addressing some of the health mistakes that you make and most of the bad or harmful health decisions that you have been making, we will also encourage your good habits, address some of the health myths, And expose you to the basic or layman pathogenesis of many diseases and what can be done to prevent them,
and for those who already have them, we will also highlight some of the lifestyle changes to make to manage them.

If you have decided to join us on this journey, I want you to know that it is not going to be a very easy journey, nothing good comes easy,
you are going to be giving up some of the things you enjoy, and maybe learning and doing new things you were probably not used to.

I however encourage you to stay committed and treat your health as kindly as it has been treating you all these years, you need to start gradually to heal all the damaging places,
And as you learn, please be generous to make yourself a model for others to learn health responsibility from.

We will hopefully be dropping health advice and tips once or twice every week,
while you enjoy all the fun on social media, please also do spend some of your time adding valuable information to your life.

WE WELCOME YOU TO LIFESTYLE AS MEDICINE🌿
AND
WISH YOU A VERY HAPPY STAY❤️

Amara.

Lifestyle As Medicine

23/07/2023

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13/07/2023

11/07/2023

08/07/2023

05/07/2023

04/07/2023

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