Hearty Nutrition

01/02/2026

🌿 MORINGA ~ The superhero of plants = 🌳 “ THE TREE OF LIFE “

Although it was discovered thousands of years ago Moringa is considered one of the most impressive supplements to hit the holistic health market. It is commonly referred to as the Drumstick tree (describing the shape of it's pods), Horse Radish tree (referring to the taste of the roots),
"Tree of Life" or "Miracle Tree" (due to its economic importance and versatility).

Moringa is a tropical tree that contains some of the most nutrient dense leaves on the planet. These nutritional leaves are dried and ground into a superfood powder that contains incredible health benefits for your body. It is often referred to as the “Miracle Tree” because every part of the tree has benefits including the roots, leaves, bark, flowers, pods, gum and seeds. Whether it's boosting your smoothie with antioxidants, making your "latte" extra anti-inflammatory or nourishing your skin with nutritionally rich oil, this plant has it all.

This nutritionally dense superfood has endless health benefits. It has been utilized in medicine for thousands of years, which claims it can be used as a preventative for over 300 diseases. Moringa is a great source of vitamins, minerals and antioxidants as it contains a very concentrated amount of nutrition ...

MORINGA TREE 🌳 & OTHER PARTS 🌿

The most common use of Moringa is harvesting the nutrient pack leaves and turning them into a superfood powder. However, ALL parts of the tree can be used for their unique and incredibly healing properties.

Leaves 🌿

* immune boosting
* lactation
* flu
* combined with honey for asthma
* regulate blood for diabetes
* strengthen bones
* eye problems
* headaches
* blood pressure
* cholesterol/diabetes
* antimicrobial
* dried into loose leaf tea for for insomnia or restlessness
* ground and combined with coconut oil for scalp problems and hair growth

Seeds 🌿🟤

* ground into an oil to restore skin and promote rejuvenation
* ground into a nutritional cooking oil
* treat bone and ligament related conditions that inflammation such as rhumatism, back pain, sprains and swelling
* stomach ulcers/Crohn's Disease
* toothache
* poor vision
* arthritis
* rheumatism
* epilepsy
* gout
* antimicrobial & anti-inflammatory

Flowers 🌿💐

* aphrodisiac and to promote fertility in men
* help with constipation
* treat hysteria
* help with an enlarged spleen
* hypocholesterolemic
* anti-arthritic agents
* urinary problems
* cold

Roots/Bark 🌿🌳

* suppress fertility
* snake bites
* ear related problems
* cardiac stimulant
* anti-ulcer and anti-inflammatory agent

Pods 🌿🎋
* chewed to prevent and treat intestinal parasites in children
* diarrhea
* liver and spleen problems
* joint pain

Science Based Health Benefits of Moringa

Moringa contains exceptionally high nutritional value including 46 antioxidants, 36 anti-inflammatories and 18 amino acids (including all 9 essential amino acids that our body cannot produce itself and must obtain from foods).
Moringa is also used to obtain important trace minerals, phenolics and a unique combination of disease-preventing phytonutrients. Some noteworthy nutrients with proven anti-inflammatory compounds and strong medicinal value include zeatin, quercetin, beta-sitosterol, caffeoylquinic acid and kaempferol. These compounds promote heart health and contain antitumor, anti-epileptic, anti-ulcer, andispasmodic, antuhypertensive and antidiabetic effects.

🌿 Below is a list of 9 science based benefits of Moringa oleifera.


9 Science Based Benefits of Moringa
1. A Rich Nutritional Profile
2. Abundant in Antioxidants
3. Provides plentiful anti-inflammatory compounds
4. Balances Blood Sugar Levels (Fighting Diabetes)
5. Lowers Cholesterol (Helps Maintain Healthy Levels)
6. Balances Hormones
7. Nourishes the Skin
8. Stabilizes Mood
9. Enhances Brain Health

29/01/2026

🌱… yeah and also, an apple 🍏 per day, keeps the doctor away 🥇 …

04/12/2025

… schimbă ce mănânci🍔🌭 nesănătos🏂, cu doar câteva 🥗🥙🍲🍎 produse sănătoase şi tot vor avea un efect pozitiv, asupra stării mentale 🧠💪 …

Vă propun un episod despre mâncarea care ne face… fericiți. Nu așa, la „like”-uri și la dopamină ieftină, ci fericiți pe bune. Fericiți de…! Că eu am încerca...

17/11/2025

😋 When your stomach growls 🐯, your body isn’t breaking down — it’s actually repairing itself. After 14–16 hours without food, insulin levels drop and autophagy switches on, allowing your cells to clean out toxic buildup, recycle damaged parts, and generate fresh, healthier components. This Nobel Prize–winning process, discovered by Dr. Yoshinori Ohsumi, has been linked to reduced inflammation, sharper cognitive function, better metabolic health, and lower risks of diseases like Alzheimer’s, diabetes, and Parkinson’s.

Instead of seeing hunger as a weakness, think of it as your body activating its built-in rejuvenation system. Autophagy evolved as a survival mechanism during times when our ancestors had no choice but to fast — and it kept their cells strong. Today, controlled fasting windows can safely trigger this powerful cellular reset for most healthy adults, giving your body a chance to detox, repair, and renew from the inside out. Sometimes, the growl is just your body saying: “I’m healing.” 💨

🌱🙌 follow for more fun and cool info’ 🙏🌳

17/11/2025

17/11/2025

🎨 Colors 🍲 are part of a balanced food lifestyle 🌱

09/11/2025

… some decent 💮 cauliflower dish I might say …

09/11/2025

… pound for pound and blink by blink …

09/09/2025

🧄 vs 🧀

25/08/2025

⚕️ “Momentul meu de reconfort: ghimbir, lămâie, miere și… magie într-o cană. ➰ Swipe pentru rețetă!”

🫚🍋🍯 Ceai revitalizant: ghimbir + lămâie + miere

Ingrediente (1 cană de apă, la fiert):
• 1 deget ghimbir proaspăt (curățat, tăiat felii și zdrobit ușor)
• 1 lămâie bio (stoarsă, pulpă tocată fin și, opțional, coajă rasă)
• 1 lingură miere crudă (adăugată după ce ceaiul s-a răcit sub 40 °C)

Mod de preparare clar și pas cu pas:
1. Pune în ibric ghimbirul pregătit, sucul și pulpa de lămâie.
2. Toarnă 250 ml apă și fierbe 5–7 minute la foc mic.
3. Strecoară lichidul într-o cană și presează resturile (fibre de ghimbir/pulpă) în sită pentru a extrage toată esența.
4. Lasă să se răcească puțin (sub 40 °C), apoi adaugă mierea și amestecă ușor.

⸻

Beneficii reale și dovedite:
• Sprijină digestia, reduce balonarea și constipația, și calmează greața.
• Întărește imunitatea, având efect antiinflamator și calmant pentru gât.
• Stimulează circulația, ajută la reglarea tensiunii arteriale și oferă energie mai bună.
• Combate inflamația, datorită gingerolului, și contribuie la reducerea durerilor articulare.
• Hidratează și calmează, ideal pentru răceală, congestie și piele sănătoasă.

“Whenever I am sick I make a cup of ginger tea using fresh ginger, the juice of half a lemon, and some honey… Settles my stomach every time.”

25/08/2025

… 🌱 pentru tine din viitor 🌳 …

22/07/2025

💧Apa de cuișoare 🪾– rețeta naturală pentru digestie, imunitate și curățarea organismului

Apa de cuișoare este un remediu medicinal cu efecte dovedite împotriva balonării, infecțiilor bacteriene și inflamațiilor. Ușor de preparat acasă, această băutură este bogată în compuși activi, mai ales eugenol, și poate deveni un aliat valoros pentru sănătatea zilnică.