11/04/2023
Drop 💯 if this sounds like a conversation you've had! 😂
How do you ensure you are giving your body the rest it needs?
P.S. It is okay to listen to your body when it is telling you it needs to rest. However, overwhelming fatigue is a common Hashimoto's symptom, and it can be reversed!
If you’re looking to take charge of your own health, I recommend my book Hashimoto’s Protocol!
👉 Over the past decade of researching, working with clients, and getting my own Hashimoto’s into remission, I have come to understand that there are three areas that need to be addressed to restore health. These have become my foundational recommendations for anyone with autoimmune thyroid disease and the cornerstone of my work! 👈
You’ll discover:
🦠 Supporting the liver first will help symptoms such as digestive problems, bad breath, fatigue, weakness, constipation, headaches, hormonal imbalance, itchy skin, rashes, breakouts, joint pain, brain fog, irritability, chemical sensitivity, and weight loss resistance… to name a few.
🧘🏽 By addressing our chronic stress levels with many lifestyle interventions - including rest, diet and the right supplements - we can cut our poor adrenal glands some slack and further support our body’s ability to heal.
🍎 Finally, by healing the gut you will see symptoms like fatigue, brain fog, food intolerances, weight gain, and more go into remission.
❓ Which of these protocols have you tackled? What interventions have had the most impact for you?
Be sure to follow me () for more tips on how to take back your health.
