Mousala Micro Gym

14/09/2021

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"There's loose skin. There are scars. This is who I am"

02/05/2021

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At his heaviest, Roy George couldn't walk for more than 10 minutes. Here's how he changed his life.

18/03/2021

Ești Personal Trainer? Ai elevi și nu ai sală?

Vino la Mousala și ai sala doar pentru tine și elevii tăi.

13/07/2019

tribute

George Hackenschmidt (1877-1968). Known to the world as "The Russian Lion", he was a world champion in both weightlifting and wrestling, but perhaps most famous for being an ambassador for strength itself.

Take a deep dive into The Index where we have hundreds of strength history articles dating back to 1914: https://www.roguefitness.com/theindex/history

08/06/2019

03/06/2019

Most people do abdominal crunches and sit-ups because they want lean, visible abs that “pop” and look great at the beach, but they’re going about it all wrong. In this post, we’ll show how a simple shift in perspective paired with some strategic changes can deliver much more than a great phy...

27/04/2019

It is difficult to say what is impossible, for the dream of yesterday is the the hope of today and the reality of tomorrow.

Enlightening Easter.

Nature keeps us ticking.
Let's keep it that way.

Enlightening Easter everybody!

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13/02/2019

Bun.

  Conor McGregor’s precision and power in the ring along with his hell-raising antics outside it has made him box office material. He’s now the highest earning MMA fighter – the only fig…