Cabinet Individual de Psihologie Comerzan Mona Cristina

17/12/2025

Behind every repeat abuser
is an enabler
who tells the victim
to forgive.

they call it grace.
they call it peace.
they call it keeping the family together.

but what they’re really doing
is protecting comfort
over accountability.

forgiveness without change
is permission.

every time the victim is pressured
to stay quiet,
to be understanding,
to move on,

the abuser learns
there are no real consequences.

enablers don’t throw the punches.
they just make sure
the cycle never stops.

and healing doesn’t begin
until the silence ends
and accountability finally starts.

16/12/2025

If you’re in a relationship and start breaking out, dealing with hormonal problems, rashes, hair falling out, or losing and gaining weight excessively, your body is rejecting that man.

Your nervous system doesn’t lie. Before your mouth can even form the words, your body is already keeping score. Chronic stress shows up as inflammation, exhaustion, anxiety, disrupted sleep, and hormones completely out of balance. When you’re constantly walking on eggshells, overthinking every text, shrinking yourself to keep the peace, or carrying emotional weight that was never yours to hold, your body absorbs that tension. Love isn’t supposed to make you sick. Connection shouldn’t cost you your health, your glow, or your sense of safety.

This is why so many women glow up after they walk away from the one that drained them emotionally and physically. The skin clears. The hair grows back. The bloating disappears. The weight stabilizes. The eyes look brighter. The laughter comes back. It’s not magic — it’s regulation. It’s peace. It’s the body finally exhaling after being in survival mode for far too long.

A man who truly loves you adds calm to your life, not chaos. He doesn’t confuse your nervous system or keep you in a constant state of emotional whiplash. Your body thrives in environments where it feels safe, seen, and supported. So if your health declined while loving him and returned when you left, believe what your body was trying to tell you all along. That wasn’t love. That was your body begging you to choose yourself.

16/12/2025

Zenda-Lee Williams ~ Survivor

16/12/2025

Your brain can watch itself think and improve.

Neuroscience shows that the highest form of intelligence is not raw IQ or fast thinking. It is metacognition. That means your ability to notice your own thoughts, question them, and adjust them in real time.

When you pause and ask why am I thinking this, your brain activates areas in the prefrontal cortex linked to self awareness and control. These regions help you spot mistakes, rethink assumptions, and choose better responses. Studies consistently show that people with strong metacognitive skills learn faster, solve problems more effectively, and adapt better under stress.

Think of it like a mirror inside your mind. Instead of being carried away by every thought, you can step back and observe it. You notice when your focus drifts. You catch emotional reactions before they take over. You recognize when confidence turns into overconfidence.

This skill is not something you are born with or without. Research shows it grows through reflection, feedback, and curiosity. Students who reflect on how they study perform better. Athletes who analyze their decisions improve faster. Even emotional resilience improves when you can label and examine your thoughts instead of fighting them.

For everyday life, this changes everything. Metacognition helps you break habits that no longer serve you. It helps you learn from failure instead of repeating it. It turns mistakes into data instead of shame.

When you learn to think about your thinking, you stop being controlled by your mind. You start working with it. That is real intelligence.

15/12/2025

15/12/2025