NidraRest

NidraRest Yoga Nidra sau somnul yogic este o tehnica de relaxare profunda, ghidata, usor de urmat de oricine, un exercitiu fara miscare.

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉
15/07/2023

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

A Life of Freedom- The Tricycle Community "Most people think of being free as an absence of external constraints and the...
12/05/2023

A Life of Freedom- The Tricycle Community
"Most people think of being free as an absence of external constraints and the ability to do as we choose in any given situation.

But in Buddhism, freedom has a rather different meaning. The Buddha spoke of our essential freedom of mind and heart as the capacity to stay open, awake, and loving under any circumstances.

Life will always bring pain, loss, and hardship. But no matter what comes our way, we can always choose how we respond. This is our basic freedom. We can react from unhealthy and limiting patterns that create further entanglement and suffering, or we can meet the moment with compassion, acceptance, and inner spaciousness. When we can keep our minds and hearts open under any circumstances, then we’ve truly found freedom. "

Un mod simplu, rapid si interesant de practica:)
04/12/2022

Un mod simplu, rapid si interesant de practica:)

Mudras are specific hand gestures that are meant to have symbolic, energetic, and healing qualities. Most mudras are static gestures, but you can also make them dynamic when the actual act of moving into a mudra is infused with symbolism. How to Practice Yoga’s Chin Mudra In Deity yoga, your thumb...

A beautiful song to listen and relax before going to sleep:
19/11/2022

A beautiful song to listen and relax before going to sleep:

I hope you enjoy this relaxing song loop.All credit goes to Sam Garrett. Sam is a revolutionary artist who makes music to inspire and awaken us.Check out his...

O alta mala a ajuns la destinatar...e in vibratia toamnei😊
07/09/2021

O alta mala a ajuns la destinatar...e in vibratia toamnei😊

Curatenie..si atentie la ce ne ofera Universul😊
06/08/2021

Curatenie..si atentie la ce ne ofera Universul😊

🌱 "Ceea ce nu ELIMINATI, ACUMULATI!" spune Dr. Robert Morse

Zilele acestea avem Luna in descrestere, pana duminica 08.08 cand este Luna Noua 🌑 ceea ce ne ajuta si ne sustine ca in aceasta perioada sa facem curatenie, fie in casa noastra, in dulap, in corpul nostru, in ganduri, emotii, relatii, proiecte.

Facem loc pentru ceva nou ❤
Cum ne ajuta? Atunci cand ne armonizam cu natura si ciclurile ei simtim cm totul curge precum apa unui paraias de munte, este mai usor, mai placut, mai natural, mai simplu, mai eficient, resimtim mai putina rezistenta.

Spor la curatenie, suflete dragi!
Foto: arhiva personala 😉

Lumina din noi, reflectata in afara..
05/08/2021

Lumina din noi, reflectata in afara..

O mala pentru vara...in culorile marii si ale nisipului💫
16/07/2021

O mala pentru vara...in culorile marii si ale nisipului💫

O sesiune de yoga nidra pe care o ador
21/02/2021

O sesiune de yoga nidra pe care o ador

Skip ahead to the Yoga Nidra: 5:06Would you like to learn to be a I AM Yoga Nidra™ Facilitator? Learn more here:http://amrityoga.org/yoga-nidra/Ready to begi...

Cand vrei sa meditezi altfel decat in lotus...desenezi sau colorezi😀
06/10/2019

Cand vrei sa meditezi altfel decat in lotus...desenezi sau colorezi😀

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