20/11/2025
Atunci când îți împărtășești povestea de viață cuiva care chiar te ascultă, nu e doar repetiția unei experiențe spusă cuiva nou, ci este o modalitate de a crea un nou sens, de a conștientiza modul in care ai fost influențat și transformat, modul în care ai avut resurse și încă le ai. Să ai alături un martor care te aude, te ascultă, e prezent acolo pentru tine e o intervenție psihologică în sine, e o modalitate de coreglare, de integrare a experiențelor trăite.
Gând bun și zi senină!
Ramona Antonie
Psiholog Psihoterapeut
Postare preluată
Most people think storytelling is powerful because it lets you “express yourself.” But the impact goes far deeper than expression: your brain changes when your story is witnessed.
When someone is present with you—really present—your nervous system receives signals it never had during the original experience: You’re safe. You’re not alone. Someone sees what happened.
That shift matters, because the memory that once lived in isolation finally has a new context. That’s what rewires the brain.
And here’s the other half we rarely talk about: witnessing changes the listener too.
When someone hears your story with openness, their own system softens. They recognize parts of their pain in yours. Your honesty gives them language, permission, and a sense of safety they didn’t even know they were missing.
This is the science of why healing is relational.
We don’t just tell stories—we co-regulate, we make meaning, and we reorganize our internal worlds through connection.
