Alex Stanciu

Alex Stanciu ⛩Minister of Health and Fitness in TRW

17/12/2025

Money saves lives.

16/12/2025

This is why your energy levels are so low.

Your gut is not healthy.

When the gut works, energy is high, testosterone is high, and you feel power.

When the gut is sick, even if you do not realize it, energy drops.

Testosterone drops. Strength disappears and you feel weak.

To regain your power, you need to heal your gut.

Use bone broth. Avoid processed foods. Cut processed sugar. Eat natural foods as much as possible.

Once you fix your gut, your energy and testosterone is going to spike.

Follow for more.

15/12/2025

You lie awake at night BECAUSE your cortisol stays high when it should be low.

When cortisol is high, your body cannot switch off.

This happens because you are depleted. Low magnesium and low zinc keep your nervous system stuck in alert mode instead of focusing on recovery.

You need cortisol in the morning to wake up.

At night, it has to drop. That only happens when your body has the right nutrients.

Fix this and you’ll feel energetic every single day.

Follow for more.

14/12/2025

Vegetables are a scam if they are all you eat.

You feel weaker, flatter, and less driven because your diet has no cholesterol. Without cholesterol, your body cannot produce testosterone.

No testosterone means no power, no drive, and your body losing muscle mass.

You cannot get cholesterol from vegetables. That is why people who eat only plants lose strength, energy and muscle very fast.

Eat vegetables, but add quality protein and quality fat. That is how testosterone rises and your body regains power.

When testosterone comes back, training feels amazing, recovery improves, and you start seeing results instantly.

80 percent of your physique comes from your nutrition.If you starve your body of minerals, vitamins and amino acids, you...
10/12/2025

80 percent of your physique comes from your nutrition.

If you starve your body of minerals, vitamins and amino acids, you will never see progress.

That is why thousands rely on Fireblood as their full nutrient base.

If you want the same internal advantage, get Fireblood and give your body what it actually needs to change.

Link in BIO.

Start the day strong and finish the day stronger.
10/12/2025

Start the day strong and finish the day stronger.

10/12/2025

Let me show you how to optimise your morning routine for higher testosterone.

Your energy levels are low because your circadian rhythm is off, you wake up dehydrated, and you do not give your body the ingredients it needs to produce hormones.

You feel bad and lethargic because you skip sunlight, you start the day without electrolytes, and your breakfast is full of sugar.

Get sunlight first, hydrate with warm water with electrolytes and lemon. Eat a nutrient dense breakfast with eggs, protein, fat, cholesterol and limit sugar/carbs to minimum.

Fix these three and you will never feel more motivated and energetic. You just need to start your day by winning.

Join The Real World through the link in bio and step into the version of yourself who wakes up motivated, functions at a higher level and builds the physique he always imagined.

08/12/2025

Let me give you three things no one talks about for losing weight.

You try to eat clean, but your diet breaks down because there are too many choices and no structure.

You don’t achieve your physique goals because your food variety is too high, your sleep quality is low, and you do not prioritise protein.

When these are wrong, your body won’t change.

Simplify your meals. Sleep before midnight. Eat protein first.

When you’re doing 3 of these things, progress will be inevitable.

Link in bio to have your dream body faster.

Iron Body - Chest & Core ✅Join the link in bio.
08/12/2025

Iron Body - Chest & Core ✅

Join the link in bio.

07/12/2025

Let me tell you something you already feel in your gut.

Your results never match your effort because you still do not have a real plan.

You follow advice from people on TRT and expect their program to work. If a program has not been tested for years, nothing in your body will change.

Commit to one structure, train every day and follow what works.

A Toyota never becomes a Bugatti without structure.

Act now and you move forward. Stall again and you’ll repeat the same year.

Link in bio.

No risk, no story.
06/12/2025

No risk, no story.

02/12/2025

Think stamina is just about grinding harder?

Wrong.

Training = Engine ✅

Consistency = Fuel ✅

Bigger engine needs BETTER fuel

Carbs = immediate energy

Protein = repair & growth

Healthy fats = sustained energy

Micronutrients = recovery superpowers

Same effort. Way more stamina.

Train hard… but EAT like you mean it.

Stamina = Training × Nutrition

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Bucuresti-Noi

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