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Sanatate holistica cu Alice Damian

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Sanatate holistica cu Alice Damian

“In spatele bolilor noastre , stau multe emoții , in general negative ! “ Socrate.

24/09/2025

My lips deserve the best, so I’m using the new dōTERRA™ sun Lip Balm. It’s packed with plant-based ingredients like shea butter, mongongo oil, and a touch of Frankincense for rich, hydrating nourishment. This mineral-based formula soothes, softens, and helps protect my lips from heat, cold, and wind. I’ll be taking it with me everywhere I go!

23/09/2025

This creamy, protein-packed dip is one of my go-to snacks, and I’ve been giving it a little upgrade with EO Mega™+! With added omegas and a subtle citrus twist, this hummus is as nourishing as it is delicious.

Here’s how I make it:
💛 1 EO Mega™+ Sachet
💛 1 can (400 g) chickpeas, drained and rinsed
💛 2 tbsp tahini
💛 1 tbsp fresh lemon juice
💛 1 tbsp extra virgin olive oil
💛 1 clove garlic, minced
💛 1/2 tsp ground cumin
💛 Salt to taste

I blend everything until it’s smooth and creamy, then serve it with warm pita, or crunchy veggies, or even spread it in a sandwich – so good!

✨ Why do I add EO Mega™+? It delivers essential omega fatty acids without altering the flavour – just pure goodness in every bite.

Tag a friend who needs to try this one!

21/09/2025

Cardamom is my little kitchen secret. ✨

Cool and minty with sweet and spicy undertones, it transforms breads, smoothies, meats, and salads. I’ve been adding it to teas and sweet treats for a fresh twist.

This month, you can get it for 10% off! It's the perfect time to stock up and play with new recipes.

Talking of recipes, if you'd like one, drop a ✨ in the comment section and I'll send you a DM.

17/09/2025

I've been using doTERRA PB Restore™ capsules for a while now and I love sharing what's inside this powerhouse of gut support:

🦠 30 prebiotic, probiotic & postbiotic components
🌱 28 probiotic strains
💥 18 billion live cells

All in a protective double-layer capsule so they're ready to release their benefits. I take one a day before a meal, and it helps to keep my gut (and me!) happy.

Have you tried these yet?

13/09/2025

My evenings feel so much better with doTERRA Serenity™ Softgels. 🍒

With Tart Cherry extract (a natural source of melatonin) plus Lavender, Valerian, and Lemon Balm, they’re part of my evening wind-down.

Experience:
✨ Plant-powered calm
✨ Carefully selected botanicals
✨ Better rest and relaxation

If you'd like to learn more about this product or any others that can help with a better night's rest, drop a comment below!

11/09/2025

Stay calm, be ready, that’s what doTERRA Adaptiv™ Touch helps me do. 💙

Lavender, Magnolia, Neroli and Sweetgum are calming, while Wild Orange and Spearmint uplift. Copaiba and Rosemary's refreshing aromas add to the complexity of the blend, making it one of my top everyday essentials.

How I use it:
✨ On the bottoms of my feet in the morning for a steady start
✨ On my wrists or neck during busy days
✨ In my bag for work, travel, or school runs

And the best part? This month, if you place a single qualifying 200 PV order, you’ll get Adaptiv™ Touch, Adaptiv™ 15 ml, and Lemon 15 ml for free.

07/09/2025

Sometimes, I just need a moment to myself. That’s when I reach for a blend like Northern Escape. 🌲

This blend of Black Spruce, Siberian Fir, Cedarwood, Frankincense, and Clove instantly takes me to a peaceful forest. Here’s how I’d use a blend like this:
🌿 Applying it to pulse points during a midday pause
🌿 Using it as part of my meditation space for a grounding boost
🌿 Keeping in my bag for those “I need a moment” days

It’s my reminder that calm can be found anywhere. Message me to learn more about how you can get this oil free this month.

05/09/2025

Meet the newest little star from doTERRA Europe... the doTERRA Squirrel Diffuser 🐿️✨

It's as adorable as it is calming.

It comes with doTERRA Balance™ (15 ml), this beautiful grounding blend offers a warm, woody aroma that effortlessly creates moments of stillness.

I love that these gentle light settings and soothing sound options only add to it's charm:
✨ Multiple timer and light settings to match my mood
⏱️ 2–5 hours continuous or up to 10 hours intermittent run time
🎼 Whimsical melodies for the cosiest atmosphere

This duo would be perfect for any home. Drop me a DM if you'd like to learn more.

03/09/2025

If you have thought about joining doTERRA, now’s the perfect time to get onboard.

This September, new customers who place a single qualifying 200 PV order receive:
🌿 doTERRA Adaptiv™ (15 ml)
💧 doTERRA Adaptiv™ Touch (10 ml)
🍋 Lemon (15 ml)

…absolutely free.

It’s the ideal way to start your wellness journey with powerful products they’ll love from day one.

Drop me a message if you would like to learn more about this opportunity and I'd be happy to help you get started strong.

18/08/2025

PB Assist+™ has been such an easy win for my gut wellbeing.

It tastes delicious, has 7 billion live cultures, and I can mix it into yoghurt or juice, or enjoy it straight from the sachet!

With 13 probiotic strains and one prebiotic fibre (FOS), it’s become a must-have for me.

And the fact that it’s included in both the Standard and Vegan Wellness Made Simple Bundles? It's a no-brainer.

17/08/2025

From tree to bottle… and now into my daily routine! 💚

I love knowing that the olive oil in every EO Mega+™ Sachet comes straight from wild olive trees in Lesvos, hand-harvested, no chemicals, and pressed within hours to lock in freshness.

You can taste and feel the quality, and each sachet delivers 4g of this gorgeous extra virgin olive oil. It’s sustainable, pure, and one of the many reasons I feel good about choosing doTERRA.

16/08/2025

Lately, I’ve been reaching for Zendocrine™ Softgels when I feel like my routine needs a little reset. 🌿

They’re packed with some of my favourite oils, Tangerine, Rosemary, Geranium, Juniper Berry, and Cilantro, and they make it so easy to support full body wellbeing on the go.

Whether I’m travelling or just running around all day, Zendocrine is the quiet and simple support I love having in my daily habits.

Have you tried them yet?

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Chiajna Ilfov
Chiajna
077040

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