Echilibru interior. Psihoterapeut Diana Ionașcu

21/03/2025

Finding a great partner isn’t about luck, it’s about the green flags that show they’re worth your time. 🍀

This St. Patrick’s Day, look for signs of a healthy relationship: respect, responsibility, communication, and the ability to handle conflict with care. A strong connection isn’t built on chance, it’s built on understanding and effort.

What’s a green flag you look for in a partner? Which one matters most to you? 💚 Read the full blog post here: https://bit.ly/4itwwqi

21/03/2025

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Sprijin pentru mamele singure din Cluj-Napoca
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31/08/2024

Mode spotlight: Detached Protector

In Schema Therapy, modes are the moment-to-moment emotional states and coping responses that we experience. Today, we are focusing on the Detached Protector mode.

The Detached Protector mode is a flight mode. This mode often develops in response to overwhelming experiences during childhood where feeling vulnerable or expressing emotions led to distress or rejection. When we are in this mode, we can feel disconnected, numb, detached, and on autopilot. We can feel unaware of our internal experiences and find it difficult to name or identify feelings. While this can temporarily shield us from immediate pain, it also prevents genuine connections and emotional healing, reinforcing feelings of loneliness and isolation. Sometimes, the detached protector is so automated that it feels like we have no control over it.

So what can we do instead? This coping response is often triggered by a fear of distress or vulnerability. This means our healthy adult mode needs to practice self-validation and acceptance. We need to provide ourselves with safe spaces to begin to reconnect with our feelings. This can feel scary at first so we need to be ready to soothe ourselves and be self-compassionate. Overtime we need to learn to trust ourselves and others with our vulnerability. Eventually, we will realise we can tolerate and regulate our feelings, even difficult ones. This can be a difficult mode to shift, particularly if we have been detached for a long time. This is where Schema Therapy is helpful in supporting us to reconnect with our body and the people around us.

23/07/2024

Primele 2 grupe la Cluj de formare în PBT: 9-13 octombrie. Înscrieri: https://formarepbt.ro

23/07/2024

Aveți întrebări despre formare? Vă invităm la o discuție pe zoom în 31 iulie și 21 august la ora 17. Link: https://us02web.zoom.us/j/84421825571?pwd=aVdsRkpHOGF1Z3EvQnRaVGpPQTltdz09

14/04/2024

“We are very good at preparing to live, but not very good at living. We know how to sacrifice ten years for a diploma, and we are willing to work very hard to get a job, a car, a house, and so on. But we have difficulty remembering that we are alive in the present moment, the only moment there is for us to be alive.” -Thich Nhat Hanh, Peace Is Every Step

artwork by https://www.instagram.com/fatihgozenc

24/11/2023

You are all amazing! 💚💚

24/11/2023

Through 50+ years of research we have found that the small, intentional moments hold more weight than isolated, extravagant gestures when it comes to building emotional longevity in your relationship. Dr. Gottman's motto is "small things often."

Subscribers to the Love Notes newsletter received a free download of prompts for a relationship gratitude journal. You can get yours and use the journaling prompts to acknowledge the small things that you and your partner are grateful for today!

Subscribe here: https://bit.ly/30JWG2H

24/11/2023

Remember: your direction is more important than your speed

Image: https://instagram.com/loveeletters

24/11/2023

24/11/2023

Yes! 💕 Jayson Gaddis
Many people think that secure attachment, or secure relationships, are built through finding the right person that doesn’t trigger you.

This erroneous belief keeps people stuck in fantasies about relationships that go nowhere and lead to heartbreak.

The truth is, security is built through constant mis-reads, disconnections, mismatches, and followed up with repair and reconnection.

In other words, through what I call the “conflict-repair cycle.”

Secure relationships are built by repairing and reconnecting after two people disagree, distance, fight, argue, or mis-read each other.

Always return and repair together, and security is in fact, your reward.
.. Same for the parent-child relationship 💕

♡ If you would like to be kept in the loop on everything Synergetic Play Therapy or get resources to support you on your therapist or parent journey, join us here: https://linktr.ee/synergeticplaytherapy ♡

12/11/2023

Dr Vanessa Lapointe, R Psych ❤️