30/11/2025
Fiecare dintre noi avem un stil de atașament.
Acesta este un pattern complex de gânduri, emoții, reacții și trăiri creat în principal în relație cu mama, de când eram copii mici.
În relațiile din viața adultă acest pattern se manifesta în relațiile noastre romantice, de prietenie și chiar în relațiile de la muncă.
Sa ne identificăm stilul de atașament este primul pas spre vindecare, înspre noi opțiuni de a relaționa.
🤗
Each attachment style has a different way of reaching for connection, especially when things feel tense. Anxious attachment sounds like Are you really there for me because deep down it fears being left alone with big feelings. It looks like checking, questioning, and trying to close the distance quickly so the relationship feels safe again.
Avoidant attachment is often misunderstood. It is not about not caring. It is about losing a sense of self when emotions get intense. When closeness feels overwhelming, avoidant partners cannot find their own internal grounding, so they pull back to feel steady again. It can look like distance, but underneath it is fear of being engulfed, not a lack of love.
Disorganized attachment carries both longings and fears at the same time. Come close feels comforting, and go away feels protective. The push pull is the nervous system trying to manage two opposite survival strategies at once.
Secure attachment says I am right here and you are right there. It is the calm confidence that we can stay connected without losing ourselves, even when things feel hard. It is independence and closeness working together instead of competing.
