Yogaflowdesign

Yogaflowdesign Yoga is about discovering balance and joy in life, improving physical, emotional and mental flexibil

✨ STEP INTO THE NEW YEAR ✨🗓 Sunday, January 4th⏰ 18:00–19:15📍 Magic Yoga Studio Gheorgheni✨Beginning the New Year with y...
28/12/2025

✨ STEP INTO THE NEW YEAR ✨
🗓 Sunday, January 4th
⏰ 18:00–19:15
📍 Magic Yoga Studio Gheorgheni

✨Beginning the New Year with yoga is an invitation to pause, reflect, and set heartfelt intentions, sankalpa, as you step into the year ahead.
✨We’ll welcome 2026 with a dynamic yet nourishing practice to gently warm the body and ease the transition back into rhythm after the holidays. Expect a full-body flow with standing balances, hip openers, backbends, and inversions, woven together with moments of stillness and awareness to help clarify and anchor your intentions.
✨This practice invites curiosity and intention honoring where you’ve been while opening to what’s ready to unfold. Move forward with clarity, grounding, and renewed purpose, one conscious breath at a time.
✨We’ll close with guided reflection, allowing your intentions to settle not just in the mind, but in the body and heart — carrying this sense of alignment with you beyond the mat.
🤍 I’m excited to share this special practice with you as we welcome the New Year together.
🔗 Reservations recommended via www.magicyoga.ro
(at least 3 hours before class)

All I want for Christmas 🎄 is...already here?!✨ Grateful for all the gifts 🎁 Yoga has brought into my life, balance, per...
15/12/2025

All I want for Christmas 🎄 is...already here?!

✨ Grateful for all the gifts 🎁 Yoga has brought into my life, balance, personal transformation and growth, better health but also wonderful people, yogi friends and gifted teachers who supported me unconditionally on this path🙏🤍👏

✨Yoga keeps reminding me that the greatest gift is presence: showing up on the mat🤸, breathing together🌬️, learning 📖, unlearning, and growing side by side 🙌

✨In this season of light and pause, my heart💜 bows in gratitude for the journey, exactly as it is - unpredictable ✨, magical 💫 uniquely beautiful 😍

📸 Glimpses of yesterday's group practice of Magic Yoga joyously team of yoga instructors 🤸 ...I can tell that the windows got quite steamy in the end 🤭

Thinking about starting your yoga journey already?
👉Check www.magicyoga.ro and for more details on how to book a class.
See you on the yoga mat 🤸🧘🙏


The Winter Solstice ❄️, the shortest day and longest night of the year, represents a profound moment of transition. It i...
15/12/2025

The Winter Solstice ❄️, the shortest day and longest night of the year, represents a profound moment of transition. It invites us to embrace stillness, reflect on the year gone by, and set intentions as we welcome the returning light ✨. This time of pure potential encourages us to pause, journey inward, and emerge renewed.
Yoga is a perfect practice to honor the Winter Solstice. It grounds us during this introspective season, fostering balance, clarity, and inner peace. Through mindful movement, breath-work, and meditation, we create space for self-renewal and a deeper connection with ourselves🧘.

Why honor the Winter Solstice through yoga?
🔅Promotes inner reflection, helping us process the lessons of the past year and encourages  relaxation supporting stress relief and deep relaxation 😌.
🔅 Boosts energy and vitality 👍
Gentle flows and energizing poses counter the sluggishness often felt during darker days.
🔅Enhances intention setting 📝
A Solstice-themed practice creates the ideal space to envision growth and set mindful goals for the year ahead.
🔅Aligns with natural rhythms 🌿
Practicing yoga on this special day attunes us to nature’s cycles, fostering a sense of harmony and connection.
Take this time to honor the shifting seasons, embrace the quiet, and ignite the light within ✨. I look forward to sharing this special practice with you.

🕧Sunday, December 21st, at 6:00 PM
📍Str. Soporului 1-3, Cluj Napoca 
⏳Class length: 1 hour 15 minutes

Reservations are recommended on the Magic Yoga Studio's website magicyoga.ro at least three hours before the class begins.

20/11/2025

'Înainte de toate, Yoga se ocupă de sănătate, de forță și de cucerirea corpului. Apoi, ea ridică voalul diferenței dintre corp și minte. In cele din urmă, îl conduce pe practicant (sādhaka) către pace și către puritate curată. (...) Astfel, Yoga îl conduce de la ignoranță la cunoaștere, de la întuneric la lumină și de la moarte la nemurire.' _B.K.S. Iyengar
✨Practica de grup cu echipa ✨
🧘Dacă dorești să începi și tu practica sau ai întrebări legate de yoga vizitează site-ul studioului Magic Yoga:
www.magicyoga.ro
📍sau te așteptăm direct la locații:
✨Magic Yoga centru - Bd. 21 Decembrie 1989, nr 102/A
✨Magic Yoga Gheorgheni - Strada Soporului 1-3

✨Did you know that Sunday yoga isn’t just self-care, but soul maintenance?✨🌿Gentle movement and mindful breath work on a...
08/11/2025

✨Did you know that Sunday yoga isn’t just self-care, but soul maintenance?✨

🌿Gentle movement and mindful breath work on a Sunday evening can calm your nervous system, ease tension, and help you start the week feeling grounded and recharged.

📍Join me this Sunday at 6:00 PM at Magic Yoga Studio – Gheorgheni for an evening yoga class designed to nourish your body, quiet your mind, and refresh your energy before Monday begins.🧘‍♀️

Reserve your spot at 👉 www.magicyoga.ro
Photo credit📸 🙏


✨ A New Sunday Ritual Begins… ✨As another week comes to an end, this is your moment to pause — to step out of the rush, ...
26/10/2025

✨ A New Sunday Ritual Begins… ✨
As another week comes to an end, this is your moment to pause — to step out of the rush, take a deep breath, and come back to yourself. 🧘

Starting next Sunday, 2 of November at 6 p.m., join us at Magic Yoga Gheorgheni ( Soporului 1–3, Cluj-Napoca) for a brand new class - Sunday Reset & Flow.

🌿This class invites you to gather the scattered notes of your week and weave them into harmony — a melody for your body, mind, and soul. 

Through mindful breath and fluid movement, we’ll realign energy, release tension, and create space to begin again.

🙏We flow with awareness, honoring the full spectrum of the week — the joy, the doubts, and all that lives in between — allowing everything to melt into presence.

With gratitude for what has been, we open space for the new week to unfold with balance, openness, and ease. 

💫A gentle invitation to end your week with intention and begin anew — grounded, centered, and curious for what may unfold. 

🧘‍♀️ All levels welcome

📅 Every Sunday at 6 p.m.

📍 Magic Yoga Gheorgheni
Soporului 1–3, Cluj-Napoca

💻 Book your class at magic-yoga.ro

 

Blending into the nature of Kanha Shanti Vanam ❇️🤍🦋🪷
07/10/2025

Blending into the nature of Kanha Shanti Vanam ❇️🤍🦋🪷

05/10/2025

✨ The first chapter of the Cikitsa Yoga Therapy journey came to a close… and my heart is full 🤍

Under the wide and generous sky of Yoga Therapy, we explored healing in its many sacred forms:
🌬️ the quiet power of Prāṇāyāma with Dr. Lata Satish,
🎶 the luminous resonance of Chanting with teacher Mamatha Thatalluri,
📜 and the timeless wisdom of the Yoga Sūtras with teacher Saraswati Vasudevan.

Each teaching, a thread of light gently woven together by the loving guidance of our teacher Viji Vasu, and supported by the Yoga Academy by Heartfulness , ever nurtured by our Master Daaji’s grace. 🌿

A heartfelt thank you to all my colleagues for your warmth, openness, and inspiring presence. 🌸
Feeling blessed and deeply inspired as we continue this journey together. 🙏

Grateful. Grounded. Open to all that unfolds next. 🙏

HEART OPENING FLOW 🤍🗓️ Wednesday, April 23rd, ⏰4.00 - 5.30 PM📍✨The heart is more than a physical organ—it’s the energeti...
22/04/2025

HEART OPENING FLOW 🤍
🗓️ Wednesday, April 23rd, 
⏰4.00 - 5.30 PM
📍
✨The heart is more than a physical organ—it’s the energetic center of love, connection, and emotional truth. In this heart-opening class, we’ll explore how movement, breath, and intention can help us access this space within. By softening around the heart, we invite vulnerability, healing, and a deeper sense of self-awareness.
✨Heart-opening poses boost energy levels and stimulate the release of mood-lifting hormones, helping to elevate both body and mind. By opening the chest and shoulders, and strengthening the arms and back, these postures can also help ease tension in the neck and spine.
✨As we move through these poses, we begin to release heavy emotions—like sadness, fear, or anger—and create space for joy, acceptance, love, and compassion. We nurture self-belief and reconnect with our inner strength.
✨In this heart-focused practice, you'll explore how bringing awareness to the heart in each pose invites softness, spaciousness, and lightness—on the mat and in your life.

POWER & BALANCE Friday, April 18th🗓️ 4.00 - 5.30📍✨This is a dynamic yoga class designed to awaken inner strength while...
17/04/2025

POWER & BALANCE
Friday, April 18th
🗓️ 4.00 - 5.30
📍

✨This is a dynamic yoga class designed to awaken inner strength while cultivating physical and mental stability. This class invites you to explore the relationship between effort and ease, grounding and expansion, stillness and motion.
✨Through intentional movement and breath, we’ll tap into the power that lies within and use it as a foundation for finding equilibrium both on and off the mat.
✨The flow integrates standing and balancing postures, and core work to build endurance, resilience, and confidence. The sequence is crafted to challenge your focus and alignment while supporting a deeper sense of connection to your center.
✨Transitions become an opportunity to stay grounded even when moving through uncertainty — a reflection of how we navigate life’s shifting moments.

YOGA for RELAXATION Wednesday, April 16th, 4.00 - 5.30✨This is a calming class created especially for those juggling ful...
15/04/2025

YOGA for RELAXATION
Wednesday, April 16th, 4.00 - 5.30


✨This is a calming class created especially for those juggling full schedules, constant responsibilities, and the pressures of everyday life. In this space, you’re invited to slow down, breathe deeply, and reconnect with yourself. Come as you are. All levels are welcome, and no prior experience is needed only your willingness to soften into the present moment.

✨The class offers a gentle blend of soothing movement, conscious breathing, and guided relaxation. The pace is slow and intentional, helping to ease tension from both body and mind.
You won’t be asked to push or strive—this is a time to soften, unwind, and simply be.

✨With regular practice, you may notice improved sleep, better focus, reduced anxiety, improved digestion and a stronger sense of emotional balance.
The nervous system gets a chance to reset, helping you feel more present and resilient in your daily life.

✨This class is less about perfect poses and more about creating space: space to breathe, to release stress, and to reconnect with your inner calm. Over time, you may find more clarity, resilience, and steadiness that extends beyond the mat.

YOGA for CREATING SPACE Monday, April 14th, 4.00 - 5.30 PM, ✨This class is a grounding and revitalizing practice designe...
12/04/2025

YOGA for CREATING SPACE
Monday, April 14th, 4.00 - 5.30 PM,


✨This class is a grounding and revitalizing practice designed to support the body’s natural ability to release, reset, and renew. It focuses on stimulating the digestive and elimination systems through intentional movement, especially with twists, side bends, and postures that massage and awaken the abdominal area. By creating gentle internal pressure and movement in this region, we encourage the release of physical and energetic blockages that can accumulate in the core of the body.

✨At the heart of this practice lies the concept of Apana Vayu, one of the five vital currents of energy in the body, the downward-moving energy responsible for elimination and detoxification—both physically and energetically. By working with postures and breath awareness that activate Apana Vayu, the energy of release, we support the body in letting go of what no longer serves us, making space not only in the gut but also in the mind and spirit, exploring the principle of cleansing and clearing, tuning into the rhythms of release and renewal.

✨As we twist and lengthen, compress and expand, we begin to shift stagnant energy and create room for new prana to enter and circulate freely. This process can leave us feeling lighter, clearer, and more grounded in our bodies.

✨This class is an invitation to reset from within—inviting spaciousness not just in the belly, but in the way we move, breathe, and relate to ourselves. Whether you are looking to support your digestion, detox your energy, or simply reconnect with a sense of inner clarity, this practice offers a powerful way to come back to balance and spaciousness.

Address

Cluj-Napoca

Website

Alerts

Be the first to know and let us send you an email when Yogaflowdesign posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yogaflowdesign:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

YOGA FLOWS with GIULIA

Yoga flows designer | Yoga student | Yoga teacher

Teacher certificate accredited by Yoga Alliance USA for 200 hours Hatha Yoga TTC @ Bindusar Yoga Rishikesh School

An authentic journey always starts in a simple way. In Yoga, with a mat, and an expanding consciousness. For me, Yoga is about reconnecting with my inner self, discovering balance and joy in life, improving my physical, emotional and mental flexibility. Follow me in this journey, on Facebook and Instagram, or on your mat!

Go with your Yoga flow!