NAFLD Support & Advice

NAFLD Support & Advice Tips & Resources to help you reverse fatty liver disease. By somebody who reversed theirs.

I have started Fatty Liver Diary to help people reverse their fatty liver disease, after being diagnosed myself and reversing it in 1.5 years. Here, I will share the in-depth article published on https://www.fattyliverdiary.com/ but you should also join the Fatty Liver Support group on Facebook here: https://www.facebook.com/groups/ReverseFattyLiver/

Stop juicing for your liver's health until you read this. 🛑We see it everywhere: "Drink this juice to detox your liver!"...
02/02/2026

Stop juicing for your liver's health until you read this. 🛑

We see it everywhere: "Drink this juice to detox your liver!" But here is the hard truth no one tells you: when you juice fruits and veggies, you strip away the fiber. Without that fiber, you are essentially drinking a sugar bomb that hits your liver all at once.

If you are fighting Fatty Liver (MASLD), that insulin spike is the last thing you need.

So, should you ditch the juicer? Not necessarily, but you need to do it right. I wrote a complete breakdown on why I prefer smoothies, the science behind "liquid sugar," and the only 2 recipes I actually recommend. Read the full guide to learn everything you should know about this!

I got home and started crying after the doctor told me the news. I was 30 years old. I felt fine. Even my blood tests we...
26/01/2026

I got home and started crying after the doctor told me the news.

I was 30 years old. I felt fine. Even my blood tests were normal. But the ultrasound told a different story: I had Fatty Liver Disease.

It turns out, I wasn't alone. Roughly 30% of the world has this condition, and most have no idea until it’s too late. But here is the good news: I reversed it completely in 1.5 years. If I did it, anybody can!

If you are dealing with fatigue or vague belly pain, or just want to protect your health, read my full guide. I break down the new name (MASLD), why "skinny" people are at risk, and the exact steps I took to heal my liver.

Stop drinking fruit juice if you have a fatty liver!I know that sounds wrong. We’re taught that juice is healthy, but he...
26/01/2026

Stop drinking fruit juice if you have a fatty liver!

I know that sounds wrong. We’re taught that juice is healthy, but here is the truth: without the fiber, juice hits your liver with a massive sugar spike (a "fructose tsunami") just like a soda, forcing your liver to store fat immediately. And guess what? A fatty liver doesn't need extra stored fat!

I used to drink liters of Coke and "healthy" juice, thinking I was fine. It wasn't until I cut them out completely that I started seeing real changes.

Read the full breakdown on what to drink in my latest article (link in the first comment)

I reversed my fatty liver without strict fasting - but if I had to do it all over again, I’d probably start the clock so...
20/01/2026

I reversed my fatty liver without strict fasting - but if I had to do it all over again, I’d probably start the clock sooner.

New data shows that giving your liver a 16-hour break can trigger a "cleanup crew" inside your cells. It’s one of the fastest ways to lower liver enzymes and shed hepatic fat.

I’m breaking down the best schedules, what you can actually drink while fasting, and the safety precautions you need to know.

Are you still sautéing your healthy vegetables in hot oil?If you are dealing with a fatty liver (MASLD), you need to rea...
19/01/2026

Are you still sautéing your healthy vegetables in hot oil?

If you are dealing with a fatty liver (MASLD), you need to read this. We often think we are doing the right thing by using olive oil or avocado oil, but high heat changes everything! You might accidentally be sabotaging your progress.

Switching to oil-free cooking methods (like steam-frying) was a turning point in my recovery. Read the full guide on why I made the switch and how to keep your food tasting great without the added grease.

Stop suffering through headaches because you’re scared of Tylenol. Most people with fatty liver (MASLD) think it should ...
15/01/2026

Stop suffering through headaches because you’re scared of Tylenol. Most people with fatty liver (MASLD) think it should be avoided at all costs, but that isn't the whole story.

If you know the '2-Gram Rule' and how to spot hidden ingredients in other meds, you can manage pain without hurting your liver.

I’m sharing what my doctor told me and how I used it while reversing my own fatty liver. Read the full guide below.

Think eating bacon and butter will fix your fatty liver?One of the biggest myths in the diet world is that all weight lo...
12/01/2026

Think eating bacon and butter will fix your fatty liver?

One of the biggest myths in the diet world is that all weight loss is good weight loss. But when it comes to a liver that is already struggling to process fat, dumping 150g of grease into your system daily is a risky move.

I broke down the science, the risks of "Dirty Keto," and the safer alternative that actually heals the liver from the inside out.

Read more before you change your diet! (First comment below)

I was doing the "right" things. I swapped the junk for salads and started walking every day. But my liver wasn't getting...
08/01/2026

I was doing the "right" things. I swapped the junk for salads and started walking every day. But my liver wasn't getting any better - are you in a similar situation?

That was until I found the MISSING PIECE - one you might not even be aware of.

Most people think a fatty liver (MASLD) is just about what you eat or drink. But your liver isn't just a filter - it’s a target for your hormones. When you are under constant pressure, your body stays flooded with cortisol, which has one very specific, physical job: it tells your liver to store fat and hold onto it.

You can't out-eat a nervous system that is stuck in survival mode!

Once I addressed the biological "Missing Piece," everything started to fall in place.

If you feel like you’re doing everything right but your body is still shouting for help, maybe you should look into the Missing Piece also. Read the whole post in the first comment below.

Most people think a fatty liver diagnosis means a life of bland, boiled food. I thought so too back in 2014. But the sci...
07/01/2026

Most people think a fatty liver diagnosis means a life of bland, boiled food. I thought so too back in 2014. But the science on Extra Virgin Olive Oil changed everything for me.

It seems that you can still enjoy the satisfying crunch of a sautéed meal without stressing your liver - you just need to know a few basic rules. Check out how I changed my kitchen habits to reverse my condition!

Fatty Liver Grocery Hack: Stop guessing in the dairy aisle! If you’re trying to heal your liver, you need to know how to...
02/01/2026

Fatty Liver Grocery Hack: Stop guessing in the dairy aisle! If you’re trying to heal your liver, you need to know how to enter "healing mode" and what options to choose.

I’ve broken down the best (and worst) dairy choices, including a surprising superfood that's better than yogurt and my simple rule for choosing the best dairy for MASLD.

The holidays are officially here! While this is a season of giving, please make sure you don't "give away" the incredibl...
25/12/2025

The holidays are officially here! While this is a season of giving, please make sure you don't "give away" the incredible progress you’ve made on your liver reversal journey!

The best gift you can give yourself this coming year is consistency. Stay focused on your lean proteins and veggies, keep your water bottle close, and keep your "Why" at the front of your mind. You CAN do this. You CAN reverse this condition!

One tip for the dinner table: If you do decide to have a treat, make it intentional. Enjoy it, then get right back to the habits that serve your body. Don't take it as a defeat, but as a small treat for a better year overall.

I am so grateful to have you in our group. Let’s finish this year strong and enter the next one healthier than ever!

Happy Holidays and a wonderful New Year!

Don't let a fatty liver diagnosis ruin your Christmas dinner. You don't have to sit on the sidelines or eat plain lettuc...
22/12/2025

Don't let a fatty liver diagnosis ruin your Christmas dinner. You don't have to sit on the sidelines or eat plain lettuce while everyone else feasts.

It's true - your liver doesn't get a holiday vacation. Don't start the New Year regretting December's plate.

Good news? You can celebrate without the consequences! This entire menu is proof of that: festive, delicious, and kind to your liver.🎄

Recipes and even more menu ideas (24 in total!) in the first link in the comments below. Happy holidays!

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