NAFLD Support & Advice

NAFLD Support & Advice Tips & Resources to help you reverse fatty liver disease. By somebody who reversed theirs.

I have started Fatty Liver Diary to help people reverse their fatty liver disease, after being diagnosed myself and reversing it in 1.5 years. Here, I will share the in-depth article published on https://www.fattyliverdiary.com/ but you should also join the Fatty Liver Support group on Facebook here: https://www.facebook.com/groups/ReverseFattyLiver/

Most people don’t realize their “healthy” salad dressing is loaded with sugars, refined oils, and preservatives that str...
11/11/2025

Most people don’t realize their “healthy” salad dressing is loaded with sugars, refined oils, and preservatives that stress the liver.
Here’s how to fix that, with my best liver-friendly dressings you can prepare at home - simple, quick to make, flavorful, and 100% safe for fatty liver. (Plus store-brought options if you REALLY are in a hurry) -> https://www.fattyliverdiary.com/best-salad-dressing-for-fatty-liver/

Still drinking diet soda? Check out my latest article to see how I approached diet sodas to reverse my fatty liver, and ...
22/10/2025

Still drinking diet soda? Check out my latest article to see how I approached diet sodas to reverse my fatty liver, and what you could do as well!

Giving up bread after a fatty liver diagnosis feels like punishment. I know, because I've been there. But I finally foun...
16/10/2025

Giving up bread after a fatty liver diagnosis feels like punishment. I know, because I've been there. But I finally found something that actually works - real bread taste, zero guilt. See the bread alternative that changed everything for me. 👇

Apple cider vinegar & fatty liver: miracle or myth? After being diagnosed myself, I tried ACV and saw real results. Here...
14/10/2025

Apple cider vinegar & fatty liver: miracle or myth? After being diagnosed myself, I tried ACV and saw real results. Here’s what the science says, how to use it safely, and what actually worked for me. 👇

They told me fatty liver couldn’t be cured. They were wrong. I reversed mine — and so did many others. If you’re wonderi...
08/10/2025

They told me fatty liver couldn’t be cured. They were wrong. I reversed mine — and so did many others. If you’re wondering whether it’s possible, here’s exactly how it works, what to expect, and what I wish I knew sooner -> https://www.fattyliverdiary.com/can-fatty-liver-be-cured/

Find out which breads you can still enjoy while reversing fatty liver. Practical, proven tips from someone who healed na...
06/10/2025

Find out which breads you can still enjoy while reversing fatty liver. Practical, proven tips from someone who healed naturally. (Link in the comments below)

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