Psihoterapie Delia-Gabriela Gheorghita

09/11/2025

“Healing requires reclaiming the lost vitality of aggression — transforming it from protector-destroyer to life-ally." Donald Kalsched

06/11/2025

"The cost of becoming real is the grief of losing who we thought we were." Donald Kalsched

05/11/2025

“Only when the other is not reduced to the self’s projection can true connection emerge.” Jessica Benjamin

04/11/2025

"Reflective functioning involves holding the mind in mind — our own and the other’s — and tolerating the inherent contradictions that come with complexity.” Peter Fonagy

02/11/2025

"Clarity can come when we accept uncertainty and stop trying to force answers." Jonathan Shedler

01/11/2025

30/10/2025

"Maturity begins when we stop demanding that others repair what we refuse to face.” Stephen Grosz

29/10/2025

“When we strive for perfection, we are often trying to avoid the reality of our own humanity.”
Marion Woodman

24/10/2025

18/10/2025

Getting triggered doesn’t mean you’ve failed or slipped back into old patterns. It means you’re human.

There’s often an unspoken pressure to be “unshakable” once you’ve done a bulk of your healing work. But healing isn’t about avoiding emotional responses—it’s about how we relate to them.

Feeling triggered isn’t failure. It’s an invitation to pause, notice what’s happening inside and around us, and explore how to respond from a more emotionally informed place.

09/10/2025

"The self is not organized only around trauma, but also around desire, curiosity, and connection. These are equally powerful forces in human development.” Laurence Heller