Psihoterapie / Hipnoza / Psihologia muncii/ Psihologie clinica

16/12/2025

14/12/2025

Dance when you’re broken open.

Dance when you’ve torn the bandage off.

Dance in the middle of fighting.

Dance in your blood.

Dance when you’re perfectly free.

Struck, the dancer hears a tambourine inside her,

like a wave that crests into foam at the very top,

Begins.

Maybe you don’t hear that tambourine,

or the tree leaves clapping time.

Close the ears on your head,

that listen mostly to lies and cynical jokes.

There are other things to see, and hear.

Music. Dance.

A brilliant city inside your Soul!

In the house of lovers

the walls are made of songs

the floor dances and the music never stops.

Rumi ❤️❤️❤️

03/12/2025

Protect yourself from your own thoughts.

🧡Rumi 🔐

30/11/2025

🧠 Why the Brain Resists Change

Homeostasis: The brain is wired to maintain stability and minimize uncertainty. Change introduces unpredictability, which can trigger stress responses.

Cognitive Effort: New behaviors or thoughts require more mental energy. The brain often defaults to well-worn neural pathways (habits) to conserve effort.

Fear and Risk: Change can activate the amygdala (part of the brain involved in fear and threat detection), leading to resistance or avoidance.

💡 How Rewards Change That

Dopamine and Reinforcement: When a new behavior leads to a reward (external like praise or internal like satisfaction), the brain releases dopamine, a neurotransmitter that reinforces learning and motivation.

Neuroplasticity: Positive reinforcement encourages the brain to form and strengthen new neural pathways, making the new behavior easier over time.

Prediction and Expectation: If the brain learns to expect a reward from a new behavior, it becomes more open to the change, reducing resistance.

Learn more about the neuroscience of mental effort: http://bit.ly/3Vx61qf

23/11/2025

The ego resists the moment. It tightens, judges, analyzes, and says:
“This isn’t right. This needs to change. I can’t allow this.”

A Course in Miracles offers a different way. Not passive resignation, but deep acceptance. A quiet remembering that peace is available when we stop resisting what is.

☁️ Ego says: “This shouldn’t be happening.”
☁️ Ego says: “I have to fix this now.”
☁️ Ego says: “I can’t accept this.”

☀️ Truth reminds us that peace is here now. It doesn’t come from changing the form, but from releasing our struggle against it.

Stillness is not inaction. It is willingness.

💭 What are you being asked to allow today, not because it’s perfect, but because resisting it only blocks the peace already available to you?

22/11/2025

https://www.paginadepsihologie.ro/ce-este-si-ce-nu-este-psihoterapia-prejudecati-despre-procesul-terapeutic/

Psihoterapia și sănătatea emoțională: clarificarea rolului terapiei, depășirea prejudecăților și înțelegerea beneficiilor pentru o viață echilibrată.

17/11/2025

Fawning is a hybrid response, activating the sympathetic (hyperarousal) and parasympathetic (hypoarousal) branches of the autonomic nervous system at the same time.

• The hyperarousal aspect of fawning has us instinctively managing the moods and states of those “in charge.” We lean into the very relationships that are causing us harm, appeasing our perpetrators while taking personal responsibility for all relational difficulties. Fawning can be incredibly active.

• But at the same time, we are detaching from ourselves. The hypoarousal of fawning numbs our connection to self, our broader sense of agency, and often, our ability to feel the effects of the abuse at all.

We are threading a fine needle when we fawn, neither risking greater harm through fight or flight, nor shutting down completely. This highly adaptive response is moving beyond playing dead to playing LIFE. We are playing pretend, and we don’t even know it. We are playing house, playing the game (to survive or escape our situation), playing a part—sometimes as many parts as there are people in our lives.

🌟Click the link in my bio to get a Free PDF on the Fawning Trauma Response and to order FAWNING: Why the need to please makes us lose ourselves – and how to find our way back. AVAILABLE NOW 🤗

15/11/2025

No one tells you that peace can feel like breaking.
That after years of running on adrenaline and hypervigilance,
the moment your body stops bracing — it crashes.

You think you’re falling apart.
You’re not.
You’re finally coming down from a lifetime of surviving.

For years, your nervous system lived in emergency mode —
heart racing, muscles clenched, mind scanning for threat.
You called it anxiety, overthinking, perfectionism.
But really, it was a body that never got the memo: the danger is over.

So when healing begins, it doesn’t feel graceful — it feels confusing.
You can’t focus.
You’re exhausted for no reason.
You lose motivation, feel detached, even depressed.
Not because you’re broken — but because your body is finally safe enough to stop pretending it’s fine.

This is what repair looks like.
The crash isn’t failure — it’s recalibration.
It’s your cells exhaling after decades of holding their breath.
It’s your nervous system moving from vigilance to vulnerability.

You’re not lazy.
You’re unlearning emergency.

Let yourself rest without guilt.
The world taught you to glorify resilience,
but recovery has its own quiet strength —
the kind that rebuilds from the inside out.

So if all you can do right now is breathe,
if your body feels heavy, slow, or foreign —
don’t fight it.
That’s your system learning peace,
one surrendered moment at a time.

You’re not falling apart.
You’re finally letting go.