06/01/2026
Pain that moves isn’t confused — it’s protective.
When stress goes up, your nervous system goes into threat-scanning mode.
If one area feels unstable, the brain shifts load somewhere else.
That’s why your pain jumps from your back → neck → hip → shoulder.
Nothing is “wrong” with your body.
The signal is changing — not the tissue.
Stop chasing where it hurts.
Start calming and recalibrating the system that’s creating the signal.
Save this. You’ll need it on high-stress days.