Yoga of Presence with Carlos

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Yoga of Presence with Carlos

Check out the blog: blog.yogilates.ro

YOGA OF PRESENCE (former Yogilates) - a practice that brings harmony in both, the body and the mind, allowing us to perceive, to notice and to be interested in Presence, the invisible 'current' underneath everything that is.

18/11/2025

The depth of life lives in the meaning behind what we do or what we have.

Trying to change and improve the outer world — or even the inner world of the mind—are both useful, necessary, and noble activities. But if we want inner peace, we will not ultimately find it there.

True peace is found only in presence — just being here, now… resting in the silent wholeness of this moment.

This presence is always here, waiting to be noticed, to be discovered.

17/11/2025

During our sessions, we stretch the body with yoga, strengthen it with pilates, and relax the mind while bringing clarity and presence.

And we welcome everything that is.
🧘🏻‍♀️🧘🏻🧘🏻‍♂️🍂🍁✨

15/11/2025

"Yoga is a way of moving into stillness in order to experience the truth of who you are."
― Erich Schiffmann

12/11/2025

Uncertainty is at the very root of our existence.
We can’t escape it — but we can recognize it, accept it, and learn to be at peace with it.

11/11/2025

An ecosystem for inner peace - yoga, meditation, and daily reflections on soul, body and mind. With Carlos L'Abbate.

Step into your own stillness and allow yourself to be as you are.

10/11/2025

November invites stillness - listen.

Before the end of the year rushes ahead, pause for a moment and return to the peace within. The smallest breath of awareness can shift everything.

My book - Pause for a Moment - can be your daily pocket companion

30/10/2025

The weather should be beautiful on Saturday, so we’ll have our class in Park Izvor at 11 AM.

We’ll meet near the basketball court, on the side of Cotroceni. Please bring a mat or a towel.

And on Monday 3rd, the class will be at Mima at 7:30 PM. The Mima class will also be available online on Zoom please write to me for the link.

Looking forward to seeing you! 🤗

17/10/2025

Practical philosophy, stretching, strengthening, and a quiet, clear mind—this is Yoga of Presence.

Tomorrow, Saturday, the Yoga class will be at Ota (Dr Staicovici 26) at 11 AM and Zoom.
-
And Monday 20th at Mima at 7:30 PM and Zoom

Please let me know if you want to join Zoom at least 15 minutes before class.

Looking forward to see you! 🤗

12/10/2025

The yoga we practice together is training for life as it actually is, not as we wish it would be.

Come practice with us:
🧘‍♀️Mondays 7:30 PM • Mima
🧘‍♀️Saturdays 11 AM • Ota
Zoom option available

07/10/2025

It’s true, even our positive thoughts are not ultimately true, but they are easier to live with, and they make life lighter and more joyful.

In the end, no thought is fully real; thoughts are like waves, appearing and dissolving in the timeless presence that we are.

But until we see beyond them, positive thoughts are like good companions on the way.

26/09/2025

In our yoga classes, we cultivate presence. The gym we do is a way to express it.
—

The class tomorrow will be in park Izvor at 11 AM. It will be our last class of the season there. The weather may be a bit cooler, but with a light sweater it should be beautiful.
We’ll meet near the basketball court, on the Cotroceni side.
Please bring a mat or a towel.

•⁠ ⁠On Monday 29th the class is at Mima at 7:30 PM and Zoom.
(For Zoom, please let me know at least 15 minutes before.)

Looking forward to seeing you!

13/06/2025

🌱☀️ This Saturday we meet in park Izvor, under open skies. Close to the basketball court on the side of Cotroceni, at 10 AM (not 11). Bring a mat, water and your beautiful presence.

Monday class is, as usual, at MiMA (Calea Griviței 8-10).

This is your reminder to pause. To ground. To move gently and be fully in the moment.

Address

Uricani

Telephone

+40724528755

Website

http://yogaofpresence.com/

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