Yoga4Joy

08/05/2022

Delightful weekend

11/04/2022

Gluten Free Sourdough bread #4 and #5 .
It’s starting to become a habit and a hobby
Yummy 🤤

27/03/2022

Peppermint Sunday Relaxation

27/03/2022

..and the section of my first sourdough gluten free bread! A bit sticky, but tastes pretty amazing!
Thank you 🙏🏻

26/03/2022

I am proud i managed to keep up with the group during my 1 week skiing holiday (180 km in 5 days)

First season of skiing ⛷ after just 8 weekly sessions with .snowboard.mtb.
Great instructors! Awesome vibe!

14/03/2021

Our 11km forest hike

📸taken last week as this weeken autumn is coming and it is raining 🐈s and 🐩s

14/03/2021

Worrior 1 - Virabhadrasana I

Strengthens lower back, arms, and legs.

Enhances the stamina.

Strengthens ankles, shoulders, back, arm, calves and thighs.

Backs off solidified shoulders.

Discharge stress and worries relaxing your mind, body, and soul.

Working on this posture improves all standing poses and hip openers.

06/03/2021

Warriors - this is what we are to go through this pandemics and cope with all the restrictions, the fears and the thoughts that crossed our mind durning this hard period. To cope with change and land on our feet!

Photo taken during Sunday Hike.

06/03/2021

Reverse Prayer or Pashchima Namaskarasana benefits :

✨Releases tension from your shoulders and collarbone area
✨Aids in wrist and forearm flexibility
✨Stretches and opens tight wrists and hands
✨Amazing counter-pose for activities that require griping your hands
✨Helps open up the chest

I have a very tight chest from long desk hours and my sholders are leaning forward since forever.

31/01/2021

https://www.yoga4joy.com/post/rainbow-painting

A Collection of Miscellaneous Aspects of Development and Completion Tulku Urgyen Rinpoche (Author), Marcia Schmidt (Compiler), Erik Kunsang (Translator) A few weeks back I have started writing about a series of books about Mindfulness and Meditation that I have recently read. I was looking for a way...