10/09/2025
🌿✨ Healthy Back Yoga ✨🌿
Struggling with back pain or stiffness?
Yoga can help dissolve discomfort and bring you back to balance. 💆♀️💫
🧘♀️ Join our Healthy Back classes:
📅 Mondays – 6:00 PM
📅 Fridays – 12:00 PM
With consistent practice, simple yoga postures can:
✅ Reduce back pain
✅ Improve posture
✅ Boost your overall well-being
Your spine is your foundation – take care of it! 💚
