Heal into your Power

16/01/2022

We have been conditioned to think that pain is bad. It must be got rid of. If you have a headache, take away the pain with painkillers and keep going. Same for period pain, stomach pain and a whole list of other pain. This is what my teacher .dzekunov, doctor turned holistic therapist who I've been studying with for 6 years, often says in his courses.

Few people think about the fact that pain is a signal that something is not quite right in our lives. It’s this something that’s not quite right that needs to be identified, listened to and changed. This is what is affecting our bodies, along with our emotional response patterns, many of which have been inherited and learned since childhood.

The alternative healthcare and healing methods that I have studied in Ladushka School mean that I can help identify what is causing a pain response in your body and how to resolve it. This is true for chronic and psychosomatic pain and recurring pain after accidents. The greatest miracle for me was resolving my chronic period pain in a holistic way. I have found that when you listen to the body’s wisdom and give space and expression to different soul states that are asking to be expressed, amazing transformations take place. A space for deep transformation is what I provide for those who work with me.

I have 3 spaces for 1-1 work available this month. If you are looking for a holistic solution to your physical and emotional health, send me a message and we’ll talk. You can read more on my page: www.healnpower.tilda.ws

I am so excited to meet you and support you on your journey of transformation!

13/01/2022

How did you move your body today? Dancing and smudging make for a smoky, sensual combo. Who else here gets carried away with their smudging and sets all the smoke alarms off? 😅 Just a prelude to the drumming...

11/01/2022

It isn’t all love and playfulness.

What do you do when you get triggered by another human or situation? Part of the journey of reclaiming my power has been becoming aware of my reactions and coming to a place where I have more choice over how to react. This means become mistress of all the parts deep within you, and yes, there are many. So that instead of letting them run unbridled and causing havoc within your body and in your surroundings, you can remove yourself from that person/situation and create a safe space to express the poison/lava/tumultuous emotions that are coming up.

That’s what happened to me this morning. During our morning Qi Gong practice with my husband, I got so pi**ed off at something he said to me, that my ego was going through an internal battle throughout the rest of our routine. Some years ago I might have splurted all my venom out onto him, which would have been hurtful for both of us. This time I recognized I needed to express the anger and emotion through my body first, which I did by growling it out and yelling it into the toilet (works really well!). After that I could express the upset child part of myself to him and he was able to hold that and listen to me. We ended up laughing it all off and hugging.

When women work with me, I hold space for the parts that they have not allowed themselves to express for fear of wreaking havoc in their surroundings. Or the parts that are wounded and raging under the surface, and don’t know how to get out of that state. Just because you express an emotion it doesn’t mean you move it through you and transform it. So, for example you may express your rage but keep living in a sea of rage. What I help you do is express and transform into a healthier state that will empower you. I do this by using the sound of my drum and helping you tap into your body. Sound and embodiement moves stuck emotions in a way that talking about them just can’t.

How do you express the strong emotions that come up in you without scorching the world around you?

09/01/2022

The witch wound.

This post is to vulnerability. Yours and mine. My deep dive into healing and self-empowerment modalities began 7 years ago. Though in fact my strong connection to nature and the world of spirit awake in me since childhood. What has come up for me again again is the fear of exposure and judgement for the knowledge I carry. The fear that it’s still not safe to be fully seen. Part of this comes from my personal ancestral trauma. Sometimes knowledge had to be kept secret for its carriers to survive. And that is certainly true for my mother-line. The other part comes from our collective wounds as women, witches, shamans, priestesses, seers – there are so many names for us but at the essence they describe a woman who is connected to her power, the power of nature and Mother Earth and can harness this power. The memory of the pain of being burned at the stake or killed for who you are still resounds deep in our bones.

The past-life regressions I’ve done on this have shown that we are now living in another time where we need to shine our gifts fearlessly. We are not going to be burned at the stake anymore for expressing our truth. And although there will be those who don’t support what we do, or actively oppose it, we cannot let the fear of criticism dim our light.

Have you come across the witch wound in yourself? What fears are not letting your light shine through?

15/11/2021

Уже на этой неделе мы с проводим круг в полнолуние. 🌕

Наши круги это пространство

🏵Накопления сил
🌸Исцеления
🟢Поддержки
🐎Свежего импульса для ваших проектов и работы
💫Вдохновения
🕳Выхода из застоя
💥Праздника жизни

Я проведу для вас шаманское путешествие в котором, при помощи особенного положения тела, вы войдёте в состояние транса, соединитесь с вашей внутренней мудростью, и сможете получить ясные ответы на ваши вопросы.

Краткое описание порядка действий:

🗣Каждый озвучивает своё намерение для путешествия

🥁Мы входим в ритм друг с другом при помощи инструментов: стучим в бубен и шумим в шумелки

🌿Я вас окуриваю ароматными травами, зову дружественные силы которые будут нас поддерживать во время путешествия.

🗿Вы входите в статичную позу и путешествуете в ней 15 мин пока я стучу для вас в бубен.

🌌Вы выходите из позы, ложитесь, полностью расслаблаетесь и наслаждетесь целебными звуками других инструментов которыми я пользуюсь.

💚Вы сохраняете ваш опыт в сердце, и при желании, озвучиваете его в кругу.

Откликается? А может быть вы любопытны и просто хотите получить новый, интересный для себя опыт. Приглашаю вас в особенное путешествие!

Когда? 19 ноября
Время: 19.00 – 22.00
Стоимость: 2000 rub

Пишите в личку с вопросами и чтобы забронировать ваше место.

До встречи!

Фотки с круга который я провела осенью на севере Шотландии. Было и целебно и празднично. Посмотрите сами. 😀

03/11/2021

Blessed Samhain to you all!

This Samhain we gathered to connect with our ancestors and to go on a shamanic journey with bear spirit. My friend, who specializes in candle magic, wax pourings and tarot, led the first part of the ritual in which we visited 7 generations of our ancestral line, filling them with light and helping any earthbound spirits be on their way. I led the shamanic journey, holding space with my drum, voice and other instruments, for each person to be guided by bear spirit and their intentions.

For the second year in a row for me, this turning point in the wheel of the year showed its gentle and uplifting side. Samhain means summer's end in Celtic, and is in fact the Celtic new year. It is the start of the dark part of the year.

After our ritual everyone felt a clear change within themselves. More light in the darkness, inner strength and joy. Our celebration had indeed helped us travel into a life-affirming state of being. While walking home, I suddenly felt an urge to sing out loud on the street, which I rarely do. Then I spotted some swings and there was no way my inner child was going to let me walk past them. More Samhain fun at midnight!

Our ancestors would get together to celebrate turning points in nature's cycles. To attune to the new rhythms, and say goodbye to rhythms past. To live through the transition, embody it with song and dance, and honour it with special rituals. The point of this? To focus yourself fully into the present. Not to have parts of you scattered in the past days of spring and summer, but to be present now, in the season, and in the necessary state to make it through that season (winter in particular).

What do celebrations of any turning point/ transition bring into your life? What are your favourite celebrations? Share below.

25/07/2021

Happy Day beyond Time! According to the Mayan tradition. May your talents and gifts flourish, may you come into ever closer contact with your true self, and may the right paths open up for you at the right time. May you be filled with Love.

Sharing loving healing power with you,
Natalia @ Universe

18/05/2021

I'm pleased to share some feedback from today's session that I led for a woman ready to dive deep and change her life. So many insights and transformations took place in 80 minutes! I feel honoured to be able to hold the space for this inner work.

Are you suffering from anxiety? Are your fears getting the better of you? I can help you meet them and change the patterns of response in your brain and body, so that you feel empowered rather than overwhelmed.

Any questions about how I can help you? Write me a DM and we' ll talk.

Spaces available until the end of May.

Are you ready to take back your power?

06/04/2021

Black leopard has been coming to me over the past few days in my shamanic journeys, through artwork and other people. My search to find out more about this powerful animal led me to rediscover Anna Breytenbach, an animal communicator from South Africa. Thank you for that, black leopard. Watch this story and listen to Anna's interview (Buddha at the Gas Pump Interview) to find out how we can create a healing connection with nature. The animals are speaking to us. We just need to hear them.

I just want to share this message as much as possible without any commercial intent, personal benefit or whatsoever. All used materials and therefore copyrig...

17/03/2021

Shamanic Women’s Circle
In the lead-up to the spring equinox I invite you to come together in circle to:
🌱Emerge from Winter’s territory and fully step into your new Spring
🏵Connect to nature’s rhythms
💮Feel the support of like-minded women
With the help of my drum and a special body posture, we will go on a shamanic journey to welcome spring into your life and feel what seeds you will be planting this season. During the journey you will enter a trance state, which allows for deep healing to take place. It can also bring creative inspiration, joy and special insights about your life.
What to bring with you
🍀An object/objects (e.g. feather, stone, crystal, jewellery etc.) connected to spring. Think of whether there is a specific issue/question you would like to gain clarity on during the trance.
🌼Comfortable clothes which do not constrict you in any way.
🥁A rattle and drum (if you have one).
🍐(Optional) Something sweet to share after the ritual – chocolate, biscuits, fruit, nuts, cake etc.
🧒An open-mind and child-like curiosity
When: 19th March
Time: 19.00 to 21.00
Payment: 2000 руб.
Address: Krasnye Vorota

02/12/2020

Hello, my name is Natalia. If you follow me on social media you may have an image of me as someone surrounded by nature, animals, often holding a drum or rattle in my hand doing some weirdo shamanic stuff. Or less weirdo stuff for those who have already come into contact with it. And if I asked you to describe what kind of healing work I do, unless you’ve worked with me personally, you would most likely not know how to answer. Because I haven’t yet found the exact words to capture it simply and concisely. Some things take time to mature...

Now, the various aspects of my 7-year healing journey, ever-continuing, are ready to be named.

Tonight I’m going to start with the unconscious and subconscious mind, which are familiar terms for many of you. We’re 2 days past the full moon (and lunar eclipse). In spiritual philosophy the moon is connected to the subconscious.

Differentiating between the unconscious and the subconscious is tricky. These terms are often used interchangeably. Let’s first imagine conscious awareness as the tip of an iceberg; it is completely visible. The unconscious and subconscious make up the bulk of the iceberg below the water; they both exist below what is readily noticeable. The subconscious holds information that is just below the surface of awareness. We can consider it as the storehouse of all remembered experiences, impressions that are left on the mind by such experiences. An individual can retrieve such information with relative ease. The unconscious is the very bottom layer of the iceberg, the part of your being that represses extremely unpleasant and traumatic memories or hides them away from you. Even though we are not aware of their existence, they have a significant influence on our behavior.
During my healing journey, with the help of psychologists, dance therapists and shamanic practitioners, I have worked with these parts of my being. I have changed automated responses that did not serve me anymore, and reclaimed my power from the scary monsters lurking in the darkness of my subconscious. And I continue to do so, knowing that for as long as I am alive, there will always be work to do.

So what takes place during healing sessions with me? A person may come to me with a behavioural pattern/ emotional reaction that is causing problems for them in their lives. These kinds of reactions are often triggered by a memory in our subconscious or unconscious and can even manifest as panic attacks/ numbness in the body or stuttering. I help people get to the root memory (or memories) responsible for their reactions with a special technique called ‘kresenie’ in Russian. I hold a safe space for them to walk through the memory that needs to be witnessed. After our work together clients note that situations that would have triggered their uncontrolled behavior previously do not do so anymore. It is liberating to feel that a highly-charged memory has no sway over you anymore. I once helped someone become conscious of the mechanism of her panic attacks by going back to the memory in which they started. After that they didn’t feel overwhelming to her anymore and they stopped.

Write a + in the comments if you have read to the end. Did you find this explanation useful? What other aspects of my work would you be interested to hear about?
Resources: https://www.psychologytoday.com/.../subconscious-vs...
https://medium.com/.../the-three-levels-of-human...
http://journalpsyche.org/understanding-the-human-mind/....