25/10/2021
If you’re getting five daily servings of fruits and vegetables, good news — you may be on track for a longer life. An analysis of multiple studies published online March 1, 2021, by Circulation found that people eating the government’s daily recommended amount of fruit and vegetables had a lower risk of early death than people who ate only two servings per day. This included a lower risk of death from cardiovascular disease, cancer, or respiratory disease.
