13/03/2026
Ramadan brings meaningful changes to daily routine, including when we eat, sleep, and recharge. These shifts can naturally affect the body clock, influencing sleep quality, energy levels, focus, and overall wellbeing throughout the day.
In this video, Dr. Urooj Fatima explains why these changes happen during Ramadan, how they impact the body’s natural rhythm, and what simple steps can help support better balance, rest, and energy during the holy month.
Watch now to understand your body better this Ramadan and care for your health with more awareness.