USANA RIyadh Independent Distributor

21/02/2026

21/02/2026

Spice Up Your Health

Adding spices and herbs is a great way to add some flavor and excitement to your meal, but new research indicates it may also benefit your health.

In a randomized, controlled study, scientists from Penn State University discovered that when subjects ate a meal high in fat and carbohydrates with six grams of a spice blend added, markers of inflammation were reduced compared to when they ate a meal with less or no spices.

The blend of spices included basil, bay leaf, black pepper, cinnamon, coriander, cumin, ginger, oregano, parsley, red pepper, rosemary, thyme and turmeric. Six grams roughly translates to between one teaspoon to one tablespoon, depending on how the spices are dehydrated.

Experts agree that emphasis should be on eating a healthier diet. But this research shows that adding a variety of spices and herbs may provide some benefit after a meal high in fat and carbohydrates.

Connie J Rogers, Penny M Kris-Etherton, Kristina S Petersen, Ester S Oh. Spices in a High-Saturated-Fat, High-Carbohydrate Meal Reduce Postprandial Proinflammatory Cytokine Secretion in Men with Overweight or Obesity: A 3-Period, Crossover, Randomized Controlled Trial. The Journal of Nutrition, 2020;

https://academic.oup.com/jn/article/150/6/1600/5811497

13/02/2026

Most people wait until something hurts before they act.

But real health is proactive, not reactive.

Taking your Cellsentials daily helps:
• Support immune defense
• Help fight oxidative stress
• Maintain heart and brain health
• Support energy production

It’s not about quick fixes.
It’s about consistent protection.

Take care of your cells today so your body can take care of you tomorrow.

Healthy Cells
Healthy Body
Stronger Tomorrow 💚

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10/02/2026

Red Blood Cells Carry a Heavy Load

Maintaining a healthy heart and circulatory system requires healthy red blood cells. These hard-working, unique cells deserve some attention. So, here are a few interesting facts that will earn your respect:

• The average red blood cell lives for 120 days. Once mature, red blood cells contain no nucleus or DNA, so they can no longer replicate or repair themselves.
• There are approximately 2.5 trillion red blood cells in your body at any given time. To maintain this number, the body has to produce about 2.5 million red blood cells per second in the bone marrow. That is over 200 billion new red blood cells per day.
• About 5.6 liters of blood circulate through the body three times every minute. That means a red blood cell can circumnavigate your body in less than 20 seconds.
• The largest artery in the body, the aorta, is about the diameter of a garden hose.
• Capillaries, on the other hand, are only 1/10th the diameter of a human hair.
• The human heart creates enough pressure when it pumps to sq**rt blood over 10 meters (30 feet).

Everything you eat and breathe is circulated and delivered to tissues and cells throughout the body. Keep your cells running longer and stronger by providing them all the right fuel, fluids, and nutrients they need

10/02/2026

Taking good care of your health is one of the greatest acts of self-respect. Each day you nourish your body, you’re choosing more energy for your family, focus for your work, and strength to live out your purpose. Thank you for making your health a priority.

Don’t forget to take your USANA cellsentials to nourish, protect and renew your cells.

A Healthy Cells
A Healthy Body
A Healthy YOU!

💯 ™

06/02/2026

03/02/2026

Myth: Raw Vegetables Are Always Better For You than Cooked Ones

The truth about raw vs. cooked vegetables is complicated. It depends on the specific vegetable, the nutrient in question, and your method of cooking.

Nutrients like beta-carotene are more bioavailable from cooked carrots, spinach, mushrooms, asparagus, cabbage, and peppers than from the raw vegetables. But, it is also true that cooking destroys much of the vitamin C and polyphenol content.

Another important carotenoid, lycopene, is also more bioavailable when the food source (i.e. tomato) is cooked. Broccoli is a vegetable that provides more of some healthy nutrients when cooked, and more of different healthy compounds when raw.

So, the answer to whether vegetables are healthier when raw is yes, no, and maybe. And, the best way to ensure you get all the health benefits is to eat the recommended servings of fruits and veggies no matter how they’re prepared. The more ways you make them delicious and inviting to you, the more likely you are to eat them.

https://askthescientists.com/food-preparation/

29/01/2026

Ever wonder how we keep up with demand? 👀 Our manufacturing includes 2 double-sided tablet presses capable of producing up to 400,000 tablets per hour, along with 4 single-sided presses producing up to 81,000 per hour—so quality and consistency always come first.

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28/01/2026

USANA Visionex
Visionex DS
Focus on eye health with a vision-supporting supplement that delivers the nutrients your eyes need—vitamin C, zinc, lutein, and zeaxanthin.

Disclaimer :
*This product is not intended to diagnose, treat, cure, or prevent any disease.

28/01/2026

Small habits make a HUGE difference in the long run.

CellSentials are designed to…
• Close nutrition gaps or deficits
• Supports your body’s natural defenses
• Prioritizes physical and mental performance
• Helps protect health and vitality as you age

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24/01/2026

Great health doesn’t happen overnight—it’s built, one habit at a time. With CellSentials, support for your body starts sooner than you think and continues as you stay consistent:
⏱ 30 minutes: Nutrients are already being absorbed, your cells feel it before you do.
📅 1-2 weeks: Small wins begin, including support for sleep, mood, and steady energy.*
🗓 1 month: Ongoing benefits you can see and feel, like support for healthy skin and exercise recovery.*
🔁 3 months: Cellular transformation takes hold as nutrients reach optimal levels, supporting immune, digestive, and cardiovascular health.*
🌱 Beyond: A foundation for long-term vitality, energy, and resilience—because your cells are working smarter so you can live better.*
Consistency is where the real change happens. 💙

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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