12/10/2022
October 12 world arthritis day
World Arthritis Day is globally commemorated on the 12th of October every year to educate the public on timely diagnosis and management of arthritis.
People with various types of arthritis who practice yoga regularly can reduce joint pain, improve joint flexibility and function, and lower stress and tension to promote better sleep.
6 yoga poses to beat arthritis
🧘♀️1- trikonasana(triangle pose)
🧘♀️2-veerasana (heros pose)
🧘♀️3-gomukhasana(cow fave pose)
🧘♀️4-vrikshasana(tree pose)
🧘♀️5-vajrasana (thunderbolt pose)
🧘♀️6-setubhanasana(bridge pose)
Practice yoga and prevent the arthritis
