Riyadh Military Hospital Out Patient Paediatric Dept.

07/11/2025

Too much of certain foods can make it harder for your liver to do its job. Over time, that may lead to inflammation, which in turn could cause cirrhosis. https://wb.md/47GzzqO

07/11/2025

When your blood sugar is too high, your body takes water from all over your body to help get rid of it -- including your skin. https://wb.md/3XbSLrE

26/10/2025

A night of sub-par sleep is enough to put anyone on their back foot. But a growing body of research suggests that regularly skimping on sleep can actually negatively impact your health in a big way. A new study published in The Lancet eBioMedicine links trouble sleeping with faster brain aging.

26/10/2025

Walking is one of the most underrated yet profoundly impactful things you can do for your health. Love this post by 🚶🏼

Here’s what happens when you make walking a daily habit: Your cardiovascular system gets stronger, blood pressure drops, and circulation improves. Blood sugar stabilizes, especially after meals.

It also works wonders for your brain and mood. Walking lowers cortisol, boosts dopamine and endorphins, sharpens focus, sparks creativity, and even helps prevent cognitive decline.

And when you take your walk outside, the benefits multiply—lower stress, better sleep, and a deeper sense of connection to nature.

Aim for 30 minutes a day and mix it up - brisk walks for your heart, post-meal walks for blood sugar, or nature walks for stress relief. Which one will you do today?

26/10/2025

Reheated rice syndrome, or fried rice syndrome, is a foodborne illness caused by Bacillus cereus. See link below ⬇️

18/10/2025

Do you get enough fruits & veggies❓

🍎🥝🥕🍅🥦 Eat at least 400 grams or about 5 portions of vegetables & fruits per day for better health.

18/10/2025

18/10/2025

Did you know a short nap in the mid-afternoon can boost memory, improve job performance, lift your mood, make you more alert, and ease stress? https://wb.md/48zFHnc

08/10/2025

With WebMD – I just got recognised as one of their top fans! 🎉

07/10/2025

Even if you have stiff or sore knees, walking may be a great exercise. You can ease joint pain, strengthen your leg muscles, improve your posture, and improve your flexibility! https://wb.md/3GhrgIA

07/10/2025

Sleeping on your side or with your legs curled up in the fetal position can help keep your airways open. This can reduce snoring and mild sleep apnea. More on sleeping postures: https://wb.md/4jTlP1a