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Danya Holistic Health

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Danya Holistic Health

Holistic Health Coach specializing in Women's Health & Hormones

20/11/2025

🔬 New research analyzing NHANES III data reveals that typical intakes of both animal and plant proteins are not linked to increased mortality risk from major diseases. In fact, moderate animal protein intake may slightly reduce cancer-related mortality.

Embrace a balanced approach to protein consumption, focusing on quality sources to support long-term health.

17/11/2025

💊 Taking supplements? Timing matters more than you think!

Small tweaks can make a HUGE difference in absorption and effectiveness:

✅ Probiotics 2–3 hrs away from antibiotics
✅Store Omega-3 in the fridge to avoid fishy burps
✅ Zinc away from calcium & iron
✅ Fiber with plenty of water (500ml per 10g)

13/11/2025

We spend so much energy comparing ourselves to others , but the real work isn’t out there.

It’s in the small, daily choices we make (or don’t make).

Your only competition is the part of you that resists growth, healing, and consistency. 💫

Start there.

10/11/2025

If you’ve seen “avoid spinach” on your feed… pause right here 👀

Spinach and almonds aren’t dangerous, they’re nutrient powerhouses.

The truth? Oxalates are only a problem in excess or with existing kidney issues.

Balance > fear. Always. 💚

07/11/2025

A fascinating new study from Vanderbilt University (Sept 2025) found that magnesium can increase specific gut bacteria that naturally produce vitamin D, helping protect against the development of colorectal cancer.

This highlights how deeply minerals, gut health, and disease prevention are connected.
Your gut isn’t just about digestion, it’s the foundation of your entire wellbeing.

05/11/2025

We can love wellness and still be human.
It’s not about being perfect, it’s about awareness, balance, and doing your best most of the time 💛
Which one are you guilty of? 👀

03/11/2025

Small pantry swaps, big health wins 🌿

Choosing cleaner alternatives doesn’t mean giving up flavor, it means upgrading what fuels you! 💪

Start with simple swaps and notice the difference in how you feel.

31/10/2025

Bone broth isn’t just comforting, it’s a powerhouse for your body! 🍲 From gut support to joint health, this simple ingredient packs a ton of benefits.

28/10/2025

Sourdough isn’t just tasty, it’s gut-friendly and packed with nutrients! 🌿🍞
From supporting digestion to providing essential vitamins, this traditional bread is a smarter choice than regular bread.

24/10/2025

☕️ vs 🍵

Coffee spikes your energy → jitters → crash.

Matcha lifts you up → keeps you steady → calms your nervous system.

That’s why I choose matcha. It’s energy without the anxiety.

Would you make the switch?

22/10/2025

Most people don’t realize how much proper storage affects nutrition and shelf life.
Cold isn’t always better, some fruits and veggies lose flavor and texture in the fridge.
Save this for your next grocery run 🛒✨

20/10/2025

Most people think getting 30g of fiber a day is overwhelming.
But when you break it down, it’s really just a mix of everyday foods 🍐🥦🍠

Here’s how simple it looks:
• 1 pear = 6g
• 1 cup berries = 4g
• Handful almonds = 4g
• ½ cup quinoa = 3g
• 2 dates = 3g
• 1 cup broccoli = 5g
• 1 medium sweet potato = 5g
Fiber fuels your gut microbiome, supports digestion, balances blood sugar, and keeps you feeling full and satisfied.

Small choices add up, your gut will thank you 💚

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