Danya Holistic Health

Danya Holistic Health Holistic Health Coach specializing in Women's Health & Hormones

19/02/2026

Think fasted workouts are the “healthier” choice?

Here’s the truth: eating carbs before you move can actually support fat loss, hormones, and performance, not the opposite. 🍌🥑

✨ Carbs fuel your workouts so you can lift heavier and move better.
✨ They improve insulin sensitivity, helping your body use energy efficiently.
✨ They protect your muscle, your metabolism, hormones, and strength depend on it.
✨ They stabilize appetite and prevent post-workout cravings.
Fasted workouts aren’t a badge of discipline, proper fuel is what drives real progress. 💪

Supplements only work when taken the right way. 💊Fat-soluble, water-soluble, minerals, each has its own “recipe” for res...
17/02/2026

Supplements only work when taken the right way. 💊

Fat-soluble, water-soluble, minerals, each has its own “recipe” for results. But knowing how a supplement works doesn’t always mean it’s the right one for you.

Here is a cheat sheet you can use as a general guide!

15/02/2026

If you’re tired of guessing and ready for real guidance, this is where we start.

I offer two 1:1 coaching options, depending on where you are in your health journey and we always begin with a free 15-minute discovery call so I can understand you first.

✨ 3-Month Deep Dive Program
Designed for women dealing with hormonal imbalances, PCOS, endometriosis, fertility support, or IVF preparation. This is a full transformation: nutrition, inflammation, lifestyle, supplements, and daily WhatsApp support so you’re never doing this alone.

✨ 5-Week Reset Program
Perfect for health-conscious women who want structure, clarity, and optimization, without needing a deep hormonal overhaul. Think smarter nutrition, supplements, and sustainable routines.

There’s no one-size-fits-all approach to health. That’s exactly why we start with a conversation 🤍

📞 Book your free discovery call via the link in my bio.

11/02/2026

So many people are discovering ADHD later in life and here’s the reframe:
It’s not something to “fix.” It’s something to support.

ADHD brains are creative, sharp, intuitive, and fast… but they also burn through key nutrients quicker than most. When the brain is always “on,” it needs deeper nourishment to stay balanced, focused, and calm.

This is where targeted brain support matters, nutrients that fuel cognition and regulate the nervous system. When you give the brain what it actually needs, everything flows better: focus, energy, mood, and resilience.

Different brain. Different needs. And that’s not a weakness, it’s a superpower ✨

FunctionalNutrition

Keep this in mind: A burger and a slice of cake won’t ruin your progress.🍔🍰But the guilt, stress, and pressure to be “pe...
07/02/2026

Keep this in mind:
A burger and a slice of cake won’t ruin your progress.🍔🍰
But the guilt, stress, and pressure to be “perfect” all the time? That can.

03/02/2026

If carbs feel heavy, bloating sticks around, or elimination feels incomplete, your gut may need the right kind of fiber, not just more food.

Psyllium husk is a powerful soluble fiber when used correctly. It can: support proper elimination, bind waste instead of just adding pressure, keep you fuller for longer and help carbs move out instead of sitting in the gut.

If digestion feels slow, stuck, or inconsistent, the solution isn’t piling on more greens, it’s supporting movement, hydration, and binding the right way 🤍

Credits to

When the gut is under-supported, piling on “healthy” things can backfire.Movement comes from proper digestion, nervous s...
28/01/2026

When the gut is under-supported, piling on “healthy” things can backfire.
Movement comes from proper digestion, nervous system safety, and consistency — not just bulk.

Sometimes less force, more support is the missing piece.

When the gut is under-supported, piling on “healthy” things can backfire.Movement comes from proper digestion, nervous s...
28/01/2026

When the gut is under-supported, piling on “healthy” things can backfire.
Movement comes from proper digestion, nervous system safety, and consistency — not just bulk.

Sometimes less force, more support is the missing piece.

’sHealth

21/01/2026

Most people have never heard of phosphatidylcholine (PC), yet it’s one of the brain’s key building blocks. It helps protect brain cells at the membrane level and provides choline, a nutrient known to support cognitive function and brain health. As PC levels naturally decline with age, things like memory, clarity, and focus can start to feel off.

That’s why Cymbiotika Golden Mind stands out — it combines PC with powerful brain-support ingredients like lion’s mane, bacopa, rhodiola, and L-theanine to support focus, calm, alertness, and long-term cognitive health, while also nourishing the gut-brain axis.

No hype — just real, foundational brain support. 🧠

Nutrition is finally catching up to what integrative nutrition has always known:quality, balance, and context matter mor...
12/01/2026

Nutrition is finally catching up to what integrative nutrition has always known:
quality, balance, and context matter more than outdated food rules.

This isn’t a trend — it’s a return to common sense.
Save this for your next grocery run 🛒🌿

Ever notice how men just exist… while we’re out here running a full lab experiment on ourselves daily? Hormones, mood, e...
26/12/2025

Ever notice how men just exist… while we’re out here running a full lab experiment on ourselves daily?

Hormones, mood, energy, cravings, everything in a woman’s body is interconnected.
The truth is, it’s not “extra” to support your hormones, it’s essential.
Because when your hormones are balanced, you feel grounded, energized, and you again.

22/12/2025

🚫 The one medication I’d never take? Proton Pump Inhibitors (PPIs) like Neixum.

They block stomach acid, but that acid is what helps us absorb key nutrients like B12, zinc, and magnesium. Without it, your risk of bone, heart, and brain issues skyrockets.

Instead of covering symptoms, always ask: what’s the root cause?
👉 Food sensitivities?
👉 Stress?
👉 Gut imbalances?

Get curious, dig deeper, and focus on healing, not masking.

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