19/08/2023
Healthy tips to consider with our children return to school:
1. Ensure a balanced diet: Encourage your child to eat a nutritious breakfast to fuel their day. Include whole grains, fruits, vegetables, lean proteins, and low-fat dairy products in their meals and snacks.
2. Promote hydration: Give your child a reusable water bottle and remind them to drink water throughout the day. Staying hydrated is essential for optimal brain function and overall health.
3. Encourage regular physical activity: Encourage your child to engage in at least 60 minutes of physical activity every day. Encourage activities they enjoy, such as walking, biking, swimming, or playing sports.
4. Prioritize sufficient sleep: Establish a consistent schedule to ensure your child gets enough rest. Most school-aged children need around 9-11 hours of sleep per night for optimal growth and development.
5. Teach good hand hygiene: Teach your child the importance of washing hands frequently with soap and water, especially before meals and after using the restroom. This practice helps prevent the spread of germs and illnesses.
6. Ensure up-to-date vaccinations: Check with your child's pediatrician to ensure they are current on all recommended vaccinations. Vaccinations protect against various diseases and help maintain a healthy school environment.
7. Promote mental well-being: Encourage open communication with your child and create a supportive environment. Help them manage stress by teaching relaxation techniques, promoting hobbies, and encouraging physical activity.
8. Limit screen time: Set limits on your child's screen time to ensure a healthy balance between technology and other activities. Encourage them to engage in activities like reading, playing outdoors, and interacting with friends.
9. Pack a healthy lunch: Pack a well-balanced lunch for your child, including fruits, vegetables, whole grains, and lean proteins. Limit sugary snacks and opt for healthier alternatives like fresh fruit or yogurt.
10. Stay informed about the school's health policies.
Remember to consult with your pediatrician for personalized advice.
