05/02/2026
When he suddenly stops texting, your mind immediately starts searching for answers: “What did I do?”, “Where did I go wrong?”, “Should I text first?”
This silence often hurts more than a clear rejection, because it leaves space for doubt and self-criticism. 👌
👉 But psychology shows us that another person’s silence is not always a reflection of your worth - more often, it reflects their own inner processes.
1️⃣ Don’t rush to fill the silence
The first impulse is usually to text, check in, or try to “save” the connection. But when someone pulls away, excessive effort often increases the distance. Give yourself a moment to notice how you actually feel before reacting. Silence is information too - it’s important not to drown it out out of fear.
2️⃣ Bring the focus back to yourself
Instead of revolving around his absence, return your attention to your own needs. Ask yourself how you want to feel in a relationship - calm, secure, wanted. When contact with another person pauses, it’s an opportunity to strengthen your connection with yourself, not to lose yourself in speculation.
3️⃣ A gentle signal
If you feel the need to take a step, let it be light and non-intrusive. There’s no need to explain feelings or seek immediate answers. A simple, human gesture - a short message with no expectations - is enough. Something like, “You crossed my mind and I wanted to say hi,” or “Hope you’re doing well.” This way you stay authentic without putting pressure on yourself or the other person.
👉 When he stops texting, it’s not a test of your worth - it’s a moment of truth about the dynamic between you. The pain doesn’t come only from the lack of contact, but from the fear of being abandoned or not being “enough.”
Yet it’s precisely in moments like these that inner stability is built - when you choose yourself, even without external validation. True closeness begins where you no longer have to fight for someone’s presence.
✨ If you feel that old emotional wounds still influence your choices and the way you react to withdrawal and silence –
❤️ Dr. Petya Belcheva-Gemuenden, PhD in Clinical Psychology and creator of Next Level Love and the program “Invite Love Into Your Life,” can be your mentor on the path toward a more conscious, calm, and emotionally mature relationship with a worthy partner. 🌟
💌 Write “Program” in the comments or send us a private message - and we’ll get in touch with you.
