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Birth & beyond

Prenatal , birth and postpartum support services
Online consultations available OPEN FOR BUSINESS

30/09/2022

I am so excited to share and launch a project that me and my friend have been brewing for some time …

Motherhood Sessions - a place where mothers can connect , share and at the same time heal. A sacred place for us to be able to share the joys of motherhood but also the difficulties .

This project was a fruit of my friendship with where we connected as mothers and starting having these really raw , vulnerable conversations together and it felt so good to be able to have this connection where we did not feel judged by the emotions and thoughts that we sometimes felt regarding our role as mothers . The more mothers we spoke to the more we realized that ultimately every mother goes through the same and often feels alone , with her nervous system completely depleted.

So here we are creating this space for you 😍

We begin the sessions with meditation and breathwork to soothe the nervous system, followed by space to share and be heard, each week having a different focus (loss/change identity, guilt, the perfect mother myth, etc.).

We begin Wednesday, Oct 19 (6 sessions total)
9 am EST / 3 pm CET / 8 pm ICT
Investment: € 60

It’s encouraged that you attend all sessions, but the replays will be provided. Sessions are held over Zoom. Come as you are, with babies/kids in tow, or carve out the time for yourself. We’d love to have you join!

Email stephsandersyoga@gmail.com or dm me directly with questions or to save your spot!

With love,
Célia and Steph

30/09/2022

Hey there! It’s been a while…I hope all of you are doing great 😍

I am so excited to share and launch a project that me and my friend have been brewing for some time …

Motherhood Sessions - a place where mothers can connect , share and at the same time heal. A sacred place for us to be able to share the joys of motherhood but also the difficulties .

This project was a fruit of my friendship with where we connected as mothers and starting having these really raw , vulnerable conversations together and it felt so good to be able to have this connection where we did not feel judged by the emotions and thoughts that we sometimes felt regarding our role as mothers . The more mothers we spoke to the more we realized that ultimately every mother goes through the same and often feels alone , with her nervous system completely depleted.

So here we are creating this space for you 😍

Check out my stories for more info or dm me to book your space , we want to keep things intimate so limited space is available .

Célia ###

13/04/2022

Hi Everyone,

Excuse my social media silence , but I have been working on moving my business fully virtual !!

My family is going on a new adventure overseas so there has been a lot of exciting things going on , moving all my services online , packing up my life here ( with a toddler which is unpacking it as I pack it 📦😅) + being very busy with you as my clients giving me the last opportunity to consult you in person !

Rest assured that I have been working with a lot of clients overseas and my classes are as informative and nurturing as in person with the benefit that you can talk to me from anywhere , whether you want to lie in bed because your legs are swollen or have not slept the night with your newborn I’m just a video call away ! 🥰

I look forward to seeing you back in Seychelles for the retreats I will continue hosting ! 🏝

Keep in touch😀

Célia ###

07/02/2022

Did you know that there has been research that if you ask a 90 year old woman with Alzheimehrs about her births she will have touching stories to tell about it. However with her condition she may not remember what she had for breakfast or what she did yesterday. The birth memory will be as fresh as it happened yesterday. She will recount emotions of high , excitement and love when she fondly re tells her daughter’s birth and stories of regret and sadness when she talks about her boy’s birth that ended soon after she gave birth.

It has been scientifically provender that we ALL remember our birth experiences, and feel the full force of an open floodgate of the emotions that we associate with the experience.

This is why the World Health Organizsation now clearly states that is it not only about having a healthy mother and baby but how the birth went for the mother and baby is as important too !

27/01/2022

Breastfeeding , what a journey of love , bonding , connection and at the same time hardships , struggle and emotions !

If you choose to breastfeed you baby , getting the right support is so important when you are going through difficult times ! Your emotions are closely linked to your breastfeeding journey .

I can guide you through these moments ! I always like to give a session to my clients on breastfeeding when they are already pregnant so they know what to expect and how to identify problems ! If you did not have the chance to take a session while you were pregnant then I am here to guide you through your difficulties and find a solution to make your breastfeeding journey comfortable again !

Get in touch even in 🇫🇷🇮🇹🇪🇸

03/01/2022

Happy New Year Everyone !

For those who are pregnant this year will be life changing !

For those who are mothers how are you going to navigate motherhood remaining connected to yourself ?

Please share I would love to hear from you !

📸 Brigitte Almeida 😍 exactly one year ago

22/12/2021

My aim is to empower you and your birth support partner of choice !

I will not leave you dependent on me but completely independent to tackle birth as a team along with your health care providers !

17/12/2021

Did you know that I am a hypnobirthing teacher?

Hypnobirthing is a complete birth preparation course in order to prepare expectant couples for a calm , peaceful and empowering birth .

It is a technique for expecting parents to experience birthing in an atmosphere of calm relaxation , free of the fear and free of pain .

The method teaches you that, in the absence of fear and tension, or special medical circumstances, severe pain does not have to be an accompaniment of labour!

30/11/2021

Essential oils promote uplifting and calming feelings, they can be extremely useful during labor and delivery when stress, anxious feelings, and emotions are running high. Research shows that women who use essential oils during labor and delivery have reported less anxious feelings and felt more positive about their experience!

It is vital for you to always consult your doctor and midwife to give you the go ahead to use aromatherapy to rule out any conditions you may have .

01/11/2021

After many requests , I have decided to extend my maternal services which include some nutrition sessions too !

What are they all about?

Pregnancy Nutrition :

As some of you may know I was giving nutrition sessions for pregnant mothers at the hospital some years ago now and I remember how popular the classes were and how many questions were asked during those sessions! From morning sickness to cravings, aversions and what foods to avoid as well as demystifying some of the myths surrounding foods during pregnancy! This sessions is all about eating the right foods for your baby's optimal development but at the same time making sure that you are still fulfilling your needs as a woman in order to thrive and not remain depleted after birth!

First 6 weeks after birth Nutrition Session:

More and more research has confirmed that what we eat in the first 6 weeks after baby is born is so important to set our energy, healing and mood for the whole postpartum period. We often are so focused on our new born baby that we forget how vulnerable we are those first 6 weeks and eating the right food is so important to put us back on track! Worrying about the extra baby weight is not an option during this time!

Post 6 weeks after birth Nutrition Session:

Now that you have past that delicate part it is time to maintain a good balanced nutrition whether you are breastfeeding your baby or not. Keeping a good nutrition is vital to balance your hormone levels as you will have postpartum hormones in your body up to 2 years after birth !
If you are struggling with your body image this is a session for you too , I get too many mothers wanting to diet from day 1 after baby is born wanting to get back in their pre birth clothes but this can be very dangerous!
I support you through positive body image but also how to slowly lose the added weight in a healthy and sustainable way! This is for anyone struggling with weight since baby was born you don't have to be a new mother for this session!

Get in touch for more information , group sessions and private sessions available!

27/10/2021

Have you heard of baby wearing ?

Constantly wearing your baby mimics the womb, helping babies feel more comfortable as they adjust to their new environment.

The physical contact of babywearing increases nurturing behaviors and secures attachment

And sooo much more …

Finally, it helps parents learn baby's cues and elevates their confidence!!

Wear your baby , you are not spoiling them but doing the exact contrary !

Tell me about you experiences!

Did you carry your baby with a wrap or sling ? Was it difficult to put your baby down during naps because they wanted to be held ? Were you at some point told by anyone that you were spoiling them by never putting them down?

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