Pharma Core

25/09/2024

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لو لم اكن صيدلانية .. لوددت أن أكون صيدلانية 🤍
If I had the opportunity to start over, I would without a doubt choose the path of pharmacy again and again Where the ability to directly impact people's lives through medication and healthcare services is a truly fulfilling calling.

25th September 2024
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To all the incredible pharmacists around the globe, from every sector and corner of the world, thank you for your unwavering dedication to improving healthcare. Your expertise, compassion, and tireless efforts make a significant difference in countless lives.

A special message to our Sudanese pharmacists: Even among the challenges and hardships you face, your passion for helping others shines through. Despite the war and differing perspectives, you remain united in your commitment to providing essential healthcare services to your fellow Sudanese. Your resilience and strength are truly inspiring.
Together, we can build a better pharmaceutical environment in Sudan, one that ensures access to quality healthcare for all. Let’s continue to work towards a brighter future for our home country.



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25/09/2024

25th September 2024
⚕

To all the incredible pharmacists around the globe, from every sector and corner of the world, thank you for your unwavering dedication to improving healthcare. Your expertise, compassion, and tireless efforts make a significant difference in countless lives.

A special message to our Sudanese pharmacists: Even among the challenges and hardships you face, your passion for helping others shines through. Despite the war and differing perspectives, you remain united in your commitment to providing essential healthcare services to your fellow Sudanese. Your resilience and strength are truly inspiring.
Together, we can build a better pharmaceutical environment in Sudan, one that ensures access to quality healthcare for all. Let’s continue to work towards a brighter future for our home country.



📌Telegram channel link..
https://t.me/pharma_core

15/09/2024

People living with type 2 diabetes are 20% more likely than those without to have anxiety. Controlled breathing techniques, like 4-7-8 breathing, can help calm your mind when worries start to take a toll. It can also help lower blood pressure and heart rate and help you fall asleep faster.

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15/09/2024

Never underestimate the difference YOU can make in the lives of others. Step forward, reach out, and help. This week reach to someone that might need a lift. – Pablo

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14/09/2024

The Pomodoro Technique!! 🍅
A Productivity Hack That Works!

I've recently discovered the Pomodoro Technique, and I'm amazed at how effective it is for improving productivity. This technique involves working in focused 25-minute intervals, separated by short breaks. It's a great way to break down large tasks into manageable chunks and to stay focused on what you're doing.
I've found that using a timer app like Tomato Timer has been helpful in keeping track of my Pomodoro sessions. You can also find a lot of helpful videos and articles online about the Pomodoro Technique.
If you're looking for a way to boost your productivity, I highly recommend giving the Pomodoro Technique a try. You may be surprised at how much you can accomplish in a short amount of time.
Here are some of the benefits of using the Pomodoro Technique:
- Increased focus and concentration
- Reduced stress and anxiety
- Improved time management
- Increased creativity
- Better quality of work
I hope this post has inspired you to give the Pomodoro Technique a try. If you have any questions, please feel free to leave a comment below.
Here are some additional tips for using the Pomodoro Technique:
- Find a quiet place where you can focus.
- Turn off all distractions, including your phone and email.
- Set a timer for 25 minutes.
- Work on one task until the timer goes off.
- Take a short break for 5-10 minutes after each Pomodoro session.
- Repeat for as many Pomodoro sessions as you need.

I've found that the Pomodoro Technique is a great way to get more done in less time. I hope it will help you too!


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14/09/2024

What is the history of the Pomodoro Technique?

The Pomodoro Technique was invented in the late 1980s by Francesco Cirillo, a university student. Like many students overwhelmed with assignments and intense study schedules, Cirillo struggled to complete tasks without feeling burnout.

Believing that any progress is good progress, he challenged himself to just ten minutes of focus. To commit to this challenge, he used a tomato-shaped kitchen timer, and the Pomodoro Technique was born.




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14/09/2024

Hello Pharma Core members,
We're back! Apologies for our extended absence. Better late than never, right? We're excited to share some great, informative content with you all. Let's dive back into learning together.
Remember our motto: "Let's know more now."

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https://t.me/pharma_core/3115

25/09/2022

A building without a foundation is equal to a society without a pharmacist 👍🏼

Happy international pharmcist day to us ❤️

16/09/2022

سنكون يوماً ما نُريد.. ❤️

12/08/2022

Where focus goes energy flows.. ✨