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The Mission Dietitian

Kaitlin Colucci is a specialist gut health dietitian. She runs her own private online nutrition clin

03/11/2025

And just like that, I’m one step closer to becoming a 500hr registered yoga teacher after spending almost four weeks soaking up the wisdom and knowledge of as they took to Gili Meno in Indonesia 🇮🇩 (we still have some online modules to complete so the official certificate comes in April!)

We had a month off of social media and minimal use of our phones, so here is a random selection of photos from the past few weeks which speak a thousand words 🌀

There is so much to share I don’t even know where to start! It’s been a wild ride but I’m coming out feeling stronger, and lighter. It really is hard to put into words what an experience like this does for you, but you can see it in our eyes and our faces, and I know so many more answers will reveal themselves in the coming weeks.

I’m so grateful for my sangha (community) for carrying us all through this transformational experience & all the knowledge that was shared, as without you it wouldn’t have been what it was! So many smiles and good times! Thank you thank you from the bottom of my heart ❤️

This truly feels like the beginning of a whole new chapter, one in which I see the world in a whole new light 🤍✨

06/10/2025

I can’t believe I’m saying this but my next Mission Dietitian retreat is happening….in IBIZA!

✨ Gut Health Yoga Retreat ✨
📆 16th-21st May 2026

Join me for a transformational 6 day, 5 night retreat in the heart of Ibiza, Spain, north of the island.

This gut health yoga retreat is the perfect blend of science, movement, and relaxation, designed to nourish both body and mind.

For all details, and to book your space, head to my website (🔗link in bio or www.themissiondietitian.com), or comment RETREAT and I’ll send all the details to you.

I CANNOT WAIT to share this week with you, guiding you through all of my favourite practices from yoga, meditation, breathwork, a cacao ceremony, all whilst immersed in the magic of this beautiful island ✨

You may or may not know I lived in Ibiza for 3 months at the beginning of this year and it held me through one of the biggest transformations of my life, so this island holds a very special place in my heart ❤️

Please share with your friends as this could be exactly what they need right now 🤍

Kaitlin x

03/10/2025

Week one in Bali reminding me to find the joy in life, synchronicities connecting me with beautiful souls from around the globe and across lifetimes, eating soul & gut nourishing food, and obsessing over kombucha, all getting me so ready to wind down and dive into the 300hr yoga teacher training with ✨ Life is beautiful. Forever grateful to live this full experience 🤍

30/09/2025

My travel gut health essentials kit as I head into my 300hr Yoga Teacher Training in Bali ✨

Because while food and lifestyle are always the foundation, travel can be unpredictable. Different climates, routines, and stressors all affect digestion. These are the supplements I personally pack to support my gut and physical health while I’m away and doing intense training:

🔹Magnesium malate for muscle recovery & calm (PMID: 33009349)
🔹Turmeric + black pepper for anti-inflammatory support (PMID: 34754179)  🔹Probiotic for IBS and gut microbiome balance (PMID: 37702965)  🔹Electrolyte tablets for hydration & electrolyte balance (PMID: 22150427) 🔹Imodium for digestive emergencies only (PMID: 26246063)

⚠️Remember, what works for me may not be right for you. Always check with your GP/dietitian before starting anything new.

26/09/2025

I’m in Bali for the next 2 months about to embark on my 300hr yoga teacher training 🤍✨

From the outside, it might look like my path is clear… but honestly, this year has cracked me wide open. I don’t have it all figured out. I don’t know exactly what comes next.

The one thing I do know? I’ve promised myself I’ll always follow my intuition. And every time I do, it leads me somewhere beautiful - both within myself, and in the world around me.

Here’s to the next chapter, wherever it takes me ✨

22/09/2025

Comment the word “RESET” and I’ll send you the link to get it straight away.

Because gut health is so much more than just food. It’s about calming your nervous system, supporting your mind, and finding balance in your body. That’s exactly why I created the 7-Day Gut Reset — simple gut-friendly recipes paired with daily rituals like yoga, meditation, breathwork, and journaling to help you truly reset from the inside out.

✨ Transform your gut, elevate your mind ✨

Address

Kosti

Website

http://www.kaitlincolucci.com/

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