The Mission Dietitian

The Mission Dietitian Kaitlin Colucci is a specialist gut health dietitian. She runs her own private online nutrition clin

A glimpse of the next Mission Dietitian Retreat at the gorgeous in Ibiza, Spain. This 6 bedroom villa, with an addition...
09/03/2026

A glimpse of the next Mission Dietitian Retreat at the gorgeous in Ibiza, Spain.

This 6 bedroom villa, with an additional 2 glamorous glamping tents, complete with a pool, surrounded by forest, and a woodland sauna, carries magic which is hard to describe.

It being so in touch with nature makes it the perfect venue for the Mission Dietitian Yoga Retreat. It holds all the elements of wellbeing that can nourish your body and mind, truly allowing your gut to settle, your mind to slow, giving your physical body space to breath.

Book with a friend before the 12th March and both get 15% off.

16th-21st May. Prices starts from £1300.

Link in bio for all the details

Kaitlin x

 

The next Mission Dietitian Gut Health Yoga Retreat is just TWO MONTHS away 🤍✨16th-21st May Ibiza, Spain 4 rooms already ...
06/03/2026

The next Mission Dietitian Gut Health Yoga Retreat is just TWO MONTHS away 🤍✨

16th-21st May
Ibiza, Spain

4 rooms already booked. Book with a friend before the 12th March and both get 15% off.

Prices starts from £1300.

Comment RETREAT and I’ll send you all the details

Kaitlin x

22/02/2026

Earth Energy 🌍🌀✨

20/02/2026

This could save you when you next spend time with your family🙃

Family holidays are beautiful. They’re also a masterclass in sensory overload, overstimulation, and testing your patience. Instead of letting the tension build until I snap, I take myself away for 10 minutes and do this:

🌀Deep breathing activates your parasympathetic nervous system, your body’s built in calm down mode. It lowers cortisol, slows your heart rate, and tells your brain you’re safe.
🌀Somatic movement (like shaking/jumping) releases the stress your body is physically holding onto like the the tight jaw, the tense shoulders, the knot in your stomach.

Your body keeps the score. If you don’t give it a way to release, that tension doesn’t just disappear, it shows up as irritability, poor sleep, and digestive issues.

10 minutes of breathwork and movement is regulation. And it’s the reason I actually enjoy family holidays now!

We’ll be exploring lots of somatic movement on my next Gut Health Yoga Retreat
16th-21st May | Ibiza, Spain

Comment RETREAT and I’ll send you all the details 🤍

20/02/2026

This could save you when you next spend time with your family 🙃

Family holidays are beautiful. They’re also a masterclass in sensory overload, overstimulation, and testing your patience. Instead of letting the tension build until I snap, I take myself away for 10 minutes and do this:

🌀Deep breathing activates your parasympathetic nervous system, your body’s built in calm down mode. It lowers cortisol, slows your heart rate, and tells your brain you’re safe.
🌀Somatic movement (like shaking/jumping) releases the stress your body is physically holding onto like the tight jaw, the tense shoulders, the knot in your stomach.

Your body keeps the score. If you don’t give it a way to release, that tension doesn’t just disappear, it shows up as irritability, poor sleep, and digestive issues.

10 minutes of breathwork and movement is regulation. And it’s the reason I actually enjoy family holidays now!

We’ll be exploring lots of somatic movement on my next Gut Health Yoga Retreat
16th-21st May | Ibiza, Spain

Comment RETREAT and I’ll send you all the details 🤍

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Kosti

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