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As a Registered Dietitian Claire’s goal is to provide evidenced based nutrition advice to all those in search of sound nutrition information.

A healthy, balanced diet plays a major role in becoming and remaining healthy and Claire is an advocate of exactly that… everything in moderation! She is dedicated to promoting sensible, healthy eating habits and helping people to achieve their goals, whether they be health goals, sports goals or personal goals through achievable simple nutritional advice. As an Expert Dietitian with a PhD, Claire currently offers virtual consultations. Claire also works with the media as a BDA Media Spokesperson.

14/11/2025

✨ Boosting Male Fertility Naturally! ✨

If you are trying to conceive and have been doing all you can to optimise your diet, it is important to remember that it takes two to tango (!) and boosting your partners fertility can be just as helpful!

What your other half is eating can have a real impact on s***m health, testosterone levels, and overall reproductive function. 💪

We’ve put together 7 top fertility-supporting foods for men - packed with nutrients like zinc, selenium, antioxidants, and omega-3s - plus simple ways to include them in your meals. 🌰🍓🦪🥬❤️

Take charge of your partner’s reproductive health and give his s***m the nutrients they need!

Discover all the tips and meal ideas in the full blog 👉 link in bio - why not send it to your partner!

***mhealth

12/11/2025

Wondering which oily fish are best for PCOS? 🐟💁‍♀️

You’ve heard they’re great for hormone health - but which ones should you be eating?

Here are some top picks:
🥄 Salmon
🥄 Mackerel
🥄 Sardines
🥄 Trout
🥄 Herring
🥄 Anchovies

Fresh, frozen, or canned - whatever works for your budget and lifestyle! ✨

✅ Try to choose sustainably sourced when you can - it’s better for you and the planet.

💡 Aim for 2 portions a week to get all those PCOS-friendly omega-3 benefits.

What’s your fave oily fish? Drop it in the comments! 👇👇

10/11/2025

Struggling with PCOS symptoms like hormone imbalance, low energy, or insulin resistance? 😣

The foods you eat can make a real difference - starting with oily fish! 🐟✨

They’re rich in:
💙 Omega-3s – support brain & heart health, balance hormones, boost fertility, and fight inflammation
💪 Protein – keeps blood sugar levels steady
☀️ Vitamin D – lifts mood & supports energy

Including oily fish regularly could be a simple step toward feeling better in your body.

Need help with meal ideas or navigating your PCOS diet?

👩‍⚕️ Book a free discovery call with Dr Claire Pettitt, specialist women’s health dietitian, to find out more about how you can support your PCOS needs
🔗 Link in bio

07/11/2025

Low energy, imbalanced hormones & low mood with PCOS? 😩

Oily fish might be your new best friend. 🐟✨

Packed with omega-3s, protein & vitamin D, oily fish can help support your PCOS symptoms - from hormone imbalance to inflammation and fatigue.

Not sure where to start or how to add it into your routine?
👉 Head to our latest blog post for tips, nutrition info, and some easy PCOS-friendly oily fish recipes to try!

06/11/2025

This let's increase awareness of how nutrition and lifestyle can optimise your fertility.

🥚From improving egg and s***m health
🗓️ optimising hormones
❤️ improving implantation
🏥 managing health conditions that influence fertility
⚖️ optimising weight and body composition
🍒 reducing oxidative stress

Speak to a fertility dietitian for personalised advice to optimise your fertility!

02/11/2025

November already!!

Only 2 months left in 2025, the clocks have changed, the leaves have fallen, and the weather has dropped.

Time to focus on what else you can do this year to bring happiness, kindness and peace to the world, to your friends, family and to yourself.

29/10/2025

As comes to an end, I promised to share more on commonly used supplements in perimenopause.

I already mentioned vitamin D, calcium and omega-3, which play important roles in the body through menopause.

Below are some other commonly used supplements during perimenopause, and what benefits they may bring - some with less evidence of effectiveness than others:

🔴 Magnesium - may be beneficial in supporting better sleep (not only in menopause), but may not work for all.

⚪️ Turmeric Root extract - linked to reduced menopausal symptoms like hot flushes but studies are still limited.

🟢 Phytoestrogens - naturally found in tofu and soy beans, in supplemental form it is often as soy isoflavones - these can reduce hot flushes.

⚫️ Ashwagandha - may help with sleep issues and anxiety as well as menopausal symptoms like hot flushes - but evidence is limited.

🔴 Adaptogens- these may enhance the body’s defences against stress

As with most supplements, it is important to monitor if they are having a positive effect or not, so for most of the above you might want to try them, one at a time, for a period of time but stop if it is not adding an benefit or improvement to your symptoms.

27/10/2025

Cysteine is a building block of protein that may be low in people with PCOS, causing some stubborn and difficult-to-manage symptoms…

You may find that a NAC supplement can help with this, but there are also foods that you can include in your diet to help boost cysteine levels and get you back on track:

🍗Chicken
🐟Tuna
🥩Beef
🥣Oats
🥙Lentils
🌻Sunflower Seeds

These may not be the fix-all solution, but diet is always a great starting point before thinking about supplements.

Head to the link in our bio to read the full blog post!

-acetylcysteine

24/10/2025

Wondering what makes a PCOS-friendly lunchbox? 💡It’s all about supporting your energy, cravings, hormones & overall well-being through food.

✅ Protein helps balance blood sugar and keeps you feeling full for longer.
✅ Complex carbs (like wholegrains, legumes & starchy veg) give you steady energy and help curb those refined carb cravings.
✅ Fibre (think veggies + wholegrains) supports digestion and is packed with nutrients your body loves.
✅ Healthy fats (especially omega-3s) help regulate hormones, support brain function, and give you that post-lunch focus.

Small changes, like building a balanced lunchbox, can make a big difference.

What’s your go-to PCOS-friendly lunch?

22/10/2025

As it is getting colder I am finding myself wanting more and more soups.

So I've been using the veggies from my weekly veg box to make a different soup each week....

This one is not only autumnal but also very festive as we get closer to Halloween!

Squash and ginger soup.... check my website for the recipe!

18/10/2025

It is World Menopause Day and this year's theme is Lifestyle Medicine.

A recent systematic review was published looking at lifestyle medicine interventions like diet, physical activity, mental well being, avoidance of risky substances, restorative sleep and healthy relationships in menopause and their effect on symptoms and common menopause-related issues.

They found that lifestyle medicine interventions were associated with:

🔴 reductions in vasomotor symptoms,
🟢 improved sleep quality,
⚪️ enhanced mental well-being,
⚫️ healthier weight regulation, and
🔴 reduced cardiometabolic and osteoporosis risk.

Other important factors included a multidisciplinary and person-centered approach which was found to improve adherence and patient-reported outcomes. Which means find a team who puts you at the centre of your care and includes not only a great GP but also dietitian, trainer, pelvic floor specialist, OBGYN,..... whichever is more relevant for you.

16/10/2025

As it is and soon it is a perfect time to explore the intersection between PCOS and Menopause. 💃

🔴Of course, we still have lots to learn in this space, but we know that in PCOS we may have low levels of oestrogen and progesterone (which can contribute to irregular periods) as well as high testosterone levels

⚪️ During menopause we see a fall in all these hormones - oestrogen and progesterone and testosterone. This means worsened symptoms such as irregular menstrual cycles as well as memory problems, brain fog, reduced stamina, fatigue and low libido.

⚫️So we see there is an overlap of symptoms which could be caused by PCOS or perimenopause, and perimenopause can worsen PCOS symptoms.

The good news?

🟢Some studies suggest that those with PCOS tend to go through menopause around 2 years later than those without PCOS, and are less likely to experience symptoms like hot flashes and sweating.

Address

Kosti

Website

http://www.clairepettitt.com/

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