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As a Registered Dietitian Claire’s goal is to provide evidenced based nutrition advice to all those in search of sound nutrition information.

A healthy, balanced diet plays a major role in becoming and remaining healthy and Claire is an advocate of exactly that… everything in moderation! She is dedicated to promoting sensible, healthy eating habits and helping people to achieve their goals, whether they be health goals, sports goals or personal goals through achievable simple nutritional advice. As an Expert Dietitian with a PhD, Claire currently offers virtual consultations. Claire also works with the media as a BDA Media Spokesperson.

19/01/2026

If you enjoy my content on here then why not sign up for my newsletter?

In my twice monthly newsletter I give you a round up of all the latest science backed PCOS nutrition topics on the blog, share recipes and also my latest updates and news so why not sign up now and stay up to date on all things PCOS!

Head to the link in my bio and I will post it in my stories as well!

16/01/2026

** NEW RECIPE **. PUMPKIN, ORANGE AND ZAATAR SOUP

It is most certainly still soup season with all this cold weather and this soup was a bonus meal as I had roasted too much pumpkin for a roasted pumpkin salad, so I decided to make a soup out of what was left!

I love the zaatar flavour and often have zaatar with bread for breakfast or sprinkle it on my eggs, so if you are a zaatar fan like me then this soup is right up your street!

Recipe is on the blog - let me know if you give it a go!

pumpkinsoup

14/01/2026

✨ PCOS-Friendly Vegetarian Meals Made Easy! ✨

Eating for PCOS doesn’t have to be complicated, restrictive, or boring. With the right ingredients, vegetarian meals can be deeply nourishing, hormone-supportive and seriously satisfying. 🥕🍠🌱

In our latest blog, we share a collection of comforting, PCOS-friendly vegetarian dinners packed with:
✅ Fibre-rich veggies & wholegrains
✅ Plant-based protein from lentils, chickpeas & tofu
✅ Healthy fats to support hormones
✅ Low-GI carbs for steadier energy

From warming dahls to lentil bolognese and traybakes, these recipes are perfect for busy weeknights and meal prep. ✨

Discover all the recipes – link in bio 💚

12/01/2026

Want to support PCOS symptoms through food - without giving up hearty, comforting meals? 💚

Here are 5 PCOS-friendly vegetarian dinner ideas from our latest blog:
1️. Lentil-based dahls → rich in plant protein & fibre 🍛
2️. Chickpea stews → great for blood sugar balance 🫛
3️. Veg-packed traybakes → easy, colourful & anti-inflammatory 🥕
4️. Tofu & vegetable curries → protein-rich and satisfying 🥦
5️. Courgette and chickpea ‘meatballs’ → steady energy + gut-friendly fibre 🌾

These meals help support:
✔ Hormone balance
✔ Stable blood sugar
✔ Better energy levels
✔ Long-lasting fullness

Ready to make PCOS-friendly meals easier? Let me know in the comments which one you’re going to make first! ✨

09/01/2026

Struggling to include more plant-based meals while managing PCOS? 🥦✨

You don’t have to go fully vegetarian to benefit - even adding a few veggie-forward dinners each week can boost fibre, support blood-sugar balance, and help keep you fuller for longer.

Here’s why more plant-based meals can be so helpful for PCOS:

🔹 Naturally high in fibre to support digestion & stable energy
🔹 Packed with plant proteins for lasting fullness
🔹 Rich in antioxidants to help manage inflammation
🔹 Balanced carbs that are gentle on blood sugar

Our latest blog post contains 15 PCOS friendly vegetarian recipes to make it easier to add more plant-powered nutrition into your week — no strict rules, just nourishing meals - tap the link in bio to explore the full list 🥄

08/01/2026

This workshop is running next week and I can't wait to connect with all those attending!

You might want to join us if...
😩You find food can feel stressful, overwhelming, or emotional.
😣 You find yourself thinking “I know what I should eat… so why is it so hard to make the right choice?”
😬 You want to find ways to feel more at ease with food and your body

This Workshop "Eating with Ease" is designed to help begin the new year with a fresh look as we explore:

-What shapes our eating habits and our relationship with food
-The impact of appetite and cravings
-Skills to develop a healthy relationship with food
- Mindful eating

Let me know if you want to come along and I'll send you the booking details!

Let's shift the narrative of January being a time to start a new diet to a time to build habits that last a lifetime and give you a positive relationship with food!

07/01/2026

Forget the January diets -here are my top things to add to your diet this year to make you feel good, help you enjoy your food and optimise your health - especially if you have PCOS!

🐟Oily fish - the omega-3 powerhouse - I especially love tinned mackerel... so easy to keep in the cupboard, take to work to add to a salad or pop on toast for a quick and convenient meal!

🌿Herbs and spices - not only do these add flavour and excitement to recipes, they also bring health benefits as they have anti-oxidant, anti-inflammatory and anti-carcinogenic properties!

🧀Fermented foods - foods like kefir, kimchi, sourdough and tempeh are linked to improved gut health and immunity!

🥜Nuts and seeds-packed with protein, healthy fats and key vitamins and minerals, these are great for fertility, heart health, immunity and more! TOP TIP: Try keeping a jar of mixed seeds on your counter top and adding to salads, soups and sprinkling on top of avo toast!

This year let's add to our lives and make them richer and fuller not restrictive and boring!

06/01/2026

After a good long break from social media over the holidays, I am finally back… hello 2026!!

As expected the internet is full of new year messaging trying to make us feel inadequate and as if we need to change our bodies through dieting and restriction or buying the latest supplement!

Well this year let’s drown out the skinny-tok messages and focus not on what to avoid but on ways to add to your life to make it richer and to add to your diet to make it more nutritious.

Join me for an in-person workshop next week to explore what shapes our eating habits and relationship with food and how we can develop skills to improve our relationship with food through mindful eating.

I am excited to be starting the year with more face to face sessions like this one as I find they bring connection and community for both those attending and for me as well!

Drop me a DM if you want to join the workshop next week and I will send you the details!

25/12/2025

Wishing you all a Merry Christmas!

Eat, drink, and be merry.... don't restrict, binge and feel guilty!

Hope you all give yourselves permission to enjoy your food today without stress or guilt. Christmas is for having fun and making memories!

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22/12/2025

Want to boost the nutrition in your soups?

Here are 6 secret ingredients you can add to your soup to make it more nourishing:

🥬Spinach - rich in magnesium and iron to support hormone balance
🫘Beans & Lentils - packed with protein and fibre to stabilise blood sugar
🍠Sweet potato - slow-release carbs for steady energy
🫚Ginger - natural anti-inflammatory and antioxidant support
🌻Sunflower seeds - healthy fats and vitamin E to support hormones

Which ingredient is your favourite? Let me know in the comments below.

19/12/2025

Creamy, comforting, and packed with protein - pumpkin soup is one of my favourite high-protein soups, perfect for cosy evenings - nourishing, hormone-friendly, and naturally balancing for women with PCOS.

This recipe is up on the website and is packed with protein, fibre and flavour, it’s easy to prepare in 30 minutes.

It’s great for PCOS because:
🍠High in fibre and protein for better blood sugar balance
🫚Anti-inflammatory spices support hormone health
😋Creamy without any heavy cream

17/12/2025

It’s soup season!

Soups can be one of the easiest and most nourishing meals - if you build them right.

Many shop-bought soups are packed with salt, heavy on carbs, and low in protein and fibre, which means you’re hungry again an hour later.

Making your own takes just a few simple swaps:
🫘Add protein (beans, lentils, chicken or tofu)
🥕Load up on fibre-rich veg
🥜Include healthy fats like olive oil, nuts or seeds
🫚Flavour with garlic, ginger or cinnamon for extra nourishment

If you’re looking for recipe inspiration this winter, read our latest blog post where we share 15 PCOS-friendly soup recipes for you to try - link in bio.

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Kosti

Website

http://www.clairepettitt.com/

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