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As a Registered Dietitian Claire’s goal is to provide evidenced based nutrition advice to all those in search of sound nutrition information.

A healthy, balanced diet plays a major role in becoming and remaining healthy and Claire is an advocate of exactly that… everything in moderation! She is dedicated to promoting sensible, healthy eating habits and helping people to achieve their goals, whether they be health goals, sports goals or personal goals through achievable simple nutritional advice. As an Expert Dietitian with a PhD, Claire currently offers virtual consultations. Claire also works with the media as a BDA Media Spokesperson.

23/03/2026

Perhaps the thing that we all strive for, no matter where we are in the world, or what our circumstances - 😁happiness!

Friday was International Happiness Day and the 2026 theme focuses on creating a more compassionate world by fostering meaningful, real-world connections and using technology for good.

PCOS can be linked to a higher chance of anxiety, depression and mood instability and focusing on ways to increase happiness can have a big impact, not only on the psychological consequences of PCOS but on the physical aspects too.

Recent studies show many women use social media to find information about PCOS and also to feel less alone in their PCOS symptoms and experiences.

Although there is a wealth of information on social media about PCOS, always be mindful of who is providing the information and try to ensure they have the knowledge and quaifications to be giving advice.

As a women's health dietitian, here are my top ways to build happiness into your life to optimise PCOS:

👯‍♀️ Prioritise relationships to foster connection: The most significant factor affecting happiness is high-quality relationships with family and friends.

💃 Joyful movement: regular exercise helps release our happy hormones, supports good sleep and keeps us strong and physically healthy - all important in the holistic management of PCOS

🥙 Eat well: always thinking of ways to add to your diet - add nutrients, add colour, add fun and add enjoyment.

🥅 Find purpose: this one sounds deep but it could be as simple as finding your passion in your hobbies and how you spend your time doing the things you love. Purpose brings meaning, direction, and resilience, even when experiences are difficult or stressful.

☺️ Be intentionally kind and grateful: Practicing gratitude boosts joy by reducing toxic emotions, improving relationships, building resilience, and fostering higher life satisfaction. There are many tools out there to help with this, like a gratitude journal or mindfulness practice.

What brings you happiness ??

21/03/2026

Eid Mubarak to all those who celebrate !

15/03/2026

Happy mother's day to all the mothers out there and those who are hoping to be, struggling to be or unable to be a mother, as well as those who have lost their mother. ❤️

Probably the hardest but most rewarding job in the world. Thinking of all the mums fighting to protect their kids in the face of war zones, deprivation, insecurity and the crazy world we are living in now.

We are celebrating the best way we know how- time together enjoying good food, games and company!

13/03/2026

It's World Sleep Day so let's explore the link between PCOS and sleep.

Sleep disturbances are common in PCOS with many women reporting difficulties falling asleep and/or maintaining their sleep during the night. This can have a huge impact on sleep quality & of course make you feel sleepy throughout the day.

Poor sleep quality can also result in an increase in insulin resistance and fluctuations in blood sugars after meals which then affects your energy levels. So choosing the best type of carbohydrates (low GI) can help stabilise these fluctuations and help you manage your energy levels better.

Furthermore, sleep disturbances in women with PCOS is also associated with:
-weight gain
-worsening of memory 🧠
-mood changes
-high blood pressure ❤️
-increased risk of developing Type 2 diabetes

If you have PCOS and struggle with fatigue and sleep disturbances why not try:

* reducing caffeine intake, especially in the afternoon/evening
* avoid alcohol before bed
* exercise regularly
* optimise your sleep routine
* avoid screen time before bed

For more on this topic head to my blog and search for 'sleep'

12/03/2026

As a women's health dietitian I love to see research that supports the role of diet in managing women's health conditions.

As it is I wanted to share this recent umbrella review which combines the existing research on a diet and endometriosis.

It included 10 systematic review studies - some of which focused on dietary strategies/aspects and risk of endometriosis, and some focused on diet and impact on symptoms.

They concluded that:
💚 A higher intake of vegetables 🥒🥦and dairy 🧀🥛products may reduce the risk and/or symptoms of endometriosis,
❤️ while a high intake of caffeine ☕️and butter🧈 may increase the risk.  

Overall the quality of the studies was low and they were all quite different in terms of intervention/outcomes and so more good quality research is needed to make strong recommendations about specific dietary strategies and endometriosis risk or symptom management.

However this suggests that there is a role for diet in reducing risk of endometriosis, and highlights the importance of vegetable consumption as well as suggesting that dairy is not the inflammatory food that it was once made out to be, and in fact it may help reduce inflammation.

https://doi.org/10.3390/foods14122087

11/03/2026

So what does a fertility‑friendly breakfast look like?

Think balance: colourful fruits and veggies, quality protein, and healthy fats that give your body the nutrients it needs to support hormones, energy, egg health, blood flow - all helping to increase your chances of conception.

Breakfast is your morning fuel - and with a few simple tweaks, it can become a powerful part of your fertility journey.

What’s your favourite breakfast? Let us know in the comments section.

10/03/2026

March is a busy one as as well as endometriosis awarenes and international women's day, it is also Ovarian Cancer Awareness month.

We know that women with polycystic o***y syndrome (PCOS) can be at a higher risk of endometrial cancer due to some of the consequences of PCOS (such as irregular periods), but what about ovarian cancer?

RECENT RESEARCH: A big cohort study from 2023 which included all 1.7 million women born in Denmark between 1 January 1940 and 31 December 1993, looked at PCOS and cancer diagnoses over 26 years, and they did an extra analysis on women who had reached 51 years, which is the median/average age in Denmark for menopause.

OVERALL RISK: They found no statistically significant increased risk of ovarian cancer or borderline ovarian tumours among women with PCOS compared to those without PCOS.

However, the risk of developing ovarian cancer was significantly greater among postmenopausal women compared to those without PCOS, though they did not examine why post-menopausal women were more likely to develop ovarian cancer.

TAKEAWAY TLDR:
Women with PCOS are generally not at greater risk of ovarian cancer than those without PCOS, but post-menopausal women with PCOS should be aware of their elevated risk.

https://doi.org/10.1002/ijc.34574

09/03/2026

Building a fertility‑friendly breakfast doesn’t have to be complicated.

Here are some of the key foods to include to nourish your hormones, stabilise your energy, and support your reproductive health - all before you’ve started your day.

Save this post for easy breakfast inspo to help you in your mornings✨

08/03/2026

It's International Women's Day! 🎉💃👯‍♀️🏋️‍♀️

Women have long been left behind when it comes to health research and funding spent on womens health conditions compared to mens health.

Well did you know that in Nov 2025 the Royal College of Obstetricians and Gynaecologists (RCOG) put together their top 10 women’s health research priorities, developed through a national engagement project involving more than 2,000 women, healthcare professionals and members of the public.

The top 10 women's health research questions include:

1️⃣ What are the most effective current and emerging treatments for gynaecological and breast cancers, and how can treatment be personalised to maximise benefit and minimise side effects?

2️⃣ Why are drug trials still not adequately applied to both sexes, and what are the consequences for women’s health?

3️⃣ What are the most effective current and emerging treatments for endometriosis, and is it possible to develop a cure?

4️⃣ What are the reasons for widespread dissatisfaction with obstetric and gynaecological care, and how can professional bodies address this?

5️⃣ How can the diagnosis of endometriosis be improved, including non-invasive screening tools?

6️⃣ How can we diagnose, manage and prevent cognitive impacts of perimenopause and menopause?

7️⃣ What are the long-term impacts of giving birth, and how can we improve postnatal health outcomes such as pelvic pain, incontinence and sexual dysfunction?

8️⃣ What are the underlying causes, treatments and preventive measures for maternal mental health conditions such as postpartum depression and anxiety?

9️⃣ How do hormonal cycles affect drug metabolism, and how should this be integrated into drug trial design?

🔟 What is the relationship between hormonal fluctuations and mental health across the reproductive lifespan - from PMS and PMDD to menopause?

Which one are you most excited about?!?! Let me know in the comments.....

06/03/2026

Not sure what to eat for breakfast whilst on your fertility journey?

We completely get it, choosing and preparing a healthy and satisfying breakfast is hard enough without the added pressure of choosing foods that support fertility.

Not to worry, we’ve rounded up 15 balanced and nutritious breakfasts that will improve your energy, hormones and overall wellbeing ✨

Tap the link in bio for our latest blog post with all the fertility-friendly breakfast recipe inspo you need!

05/03/2026

March is Endometriosis Awareness Month.

While there’s no cure for endometriosis, certain lifestyle changes can help reduce inflammation and support overall well-being.

🌱 Practical ways to manage endo symptoms:

🔹 Nourish your body with anti-inflammatory foods (omega-3s, leafy greens, berries)
🔹 Support your gut health with fiber, probiotics & fermented foods
🔹 Stay active with gentle movement like yoga, pilates, or walking
🔹 Prioritise rest & recovery – deep sleep supports hormone balance
🔹 Manage stress with breathwork, journaling, or mindfulness

There’s no one-size-fits-all approach, and it’s okay if some days are harder than others. Small, consistent changes can make a real difference over time.

💬 If you live with endometriosis, what’s one thing that has helped you? Let’s share and support each other.

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http://www.clairepettitt.com/

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