23/03/2026
Perhaps the thing that we all strive for, no matter where we are in the world, or what our circumstances - 😁happiness!
Friday was International Happiness Day and the 2026 theme focuses on creating a more compassionate world by fostering meaningful, real-world connections and using technology for good.
PCOS can be linked to a higher chance of anxiety, depression and mood instability and focusing on ways to increase happiness can have a big impact, not only on the psychological consequences of PCOS but on the physical aspects too.
Recent studies show many women use social media to find information about PCOS and also to feel less alone in their PCOS symptoms and experiences.
Although there is a wealth of information on social media about PCOS, always be mindful of who is providing the information and try to ensure they have the knowledge and quaifications to be giving advice.
As a women's health dietitian, here are my top ways to build happiness into your life to optimise PCOS:
👯♀️ Prioritise relationships to foster connection: The most significant factor affecting happiness is high-quality relationships with family and friends.
💃 Joyful movement: regular exercise helps release our happy hormones, supports good sleep and keeps us strong and physically healthy - all important in the holistic management of PCOS
🥙 Eat well: always thinking of ways to add to your diet - add nutrients, add colour, add fun and add enjoyment.
🥅 Find purpose: this one sounds deep but it could be as simple as finding your passion in your hobbies and how you spend your time doing the things you love. Purpose brings meaning, direction, and resilience, even when experiences are difficult or stressful.
☺️ Be intentionally kind and grateful: Practicing gratitude boosts joy by reducing toxic emotions, improving relationships, building resilience, and fostering higher life satisfaction. There are many tools out there to help with this, like a gratitude journal or mindfulness practice.
What brings you happiness ??
