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As a Registered Dietitian Claire’s goal is to provide evidenced based nutrition advice to all those in search of sound nutrition information.

A healthy, balanced diet plays a major role in becoming and remaining healthy and Claire is an advocate of exactly that… everything in moderation! She is dedicated to promoting sensible, healthy eating habits and helping people to achieve their goals, whether they be health goals, sports goals or personal goals through achievable simple nutritional advice. As an Expert Dietitian with a PhD, Claire currently offers virtual consultations. Claire also works with the media as a BDA Media Spokesperson.

06/03/2026

Not sure what to eat for breakfast whilst on your fertility journey?

We completely get it, choosing and preparing a healthy and satisfying breakfast is hard enough without the added pressure of choosing foods that support fertility.

Not to worry, we’ve rounded up 15 balanced and nutritious breakfasts that will improve your energy, hormones and overall wellbeing ✨

Tap the link in bio for our latest blog post with all the fertility-friendly breakfast recipe inspo you need!

05/03/2026

March is Endometriosis Awareness Month.

While there’s no cure for endometriosis, certain lifestyle changes can help reduce inflammation and support overall well-being.

🌱 Practical ways to manage endo symptoms:

🔹 Nourish your body with anti-inflammatory foods (omega-3s, leafy greens, berries)
🔹 Support your gut health with fiber, probiotics & fermented foods
🔹 Stay active with gentle movement like yoga, pilates, or walking
🔹 Prioritise rest & recovery – deep sleep supports hormone balance
🔹 Manage stress with breathwork, journaling, or mindfulness

There’s no one-size-fits-all approach, and it’s okay if some days are harder than others. Small, consistent changes can make a real difference over time.

💬 If you live with endometriosis, what’s one thing that has helped you? Let’s share and support each other.

26/02/2026

As it is eating disorder awareness week this week, it is a good time to highlight that although PCOS is predominantly an endocrine and reproductive health condition which has many potential physical symptoms, there are actually a variety of psychological symptoms also associated with PCOS such as:

🥺 anxiety
😔 depression
🧘‍♀️ low self-esteem and
🤷‍♀️ poor body image.

Additionally, people with PCOS are more likely to have an eating disorder; in one study 21% of women with PCOS reported eating disorders compared to 4% of those without PCOS.

If you struggle with your relationship with food and have PCOS, get in touch and let's see how I can support you 🤲

(Månsson M, et al. Psychoneuroendocrinology. 2008; 33: 1132-1138)

23/02/2026

If you’ve been searching for the “best diet for PCOS and IBS”, the reality is there isn’t one perfect plan, but there is a supportive approach to your diet that can improve symptoms without cutting out everything.

Start with:
* regular meals,
* balanced plates, and
* noticing patterns (not obsessing).

For some people, low FODMAP can help short term, but it works best with professional guidance, especially in PCOS.

If food feels stressful or symptoms are taking over, personalised support can make a huge difference.

📞 If you are looking for personalised private support then book a free 15-minute enquiry call to see how my 1:1 packages can help you— link in bio.

20/02/2026

Many women with PCOS notice gut symptoms, and it can feel frustrating when you’re already managing hormones, energy, cravings, or fertility concerns.

Here’s what may be happening behind the scenes:
• Hormones can affect gut motility
• Insulin resistance is linked with inflammation
• Stress impacts the gut–brain axis
• The gut microbiome may differ in PCOS

If you’re dealing with both PCOS and IBS, it’s not “in your head” and support can be personalised.

💛 Read the full blog for practical next steps 🔗 link in bio.

19/02/2026

If you have PCOS and deal with bloating, constipation, diarrhoea (or all of the above), you’re not imagining it….and you’re not alone.

Research shows IBS is more common in people with PCOS, and there are real, physiological reasons why these conditions often overlap:
⚪️hormones,
🔴insulin resistance,
🟢inflammation,
⚫️stress, and
⚪️the gut microbiome.

The good news?

There are supportive, evidence-based ways to improve symptoms without extreme restriction.

✨ Read the full blog to understand the link and where to start.

🔗 Link in bio

17/02/2026

🧧Happy Chinese New Year to those who celebrate! 🐴

It's the year of the horse! 🎠🐴

The horse represents independence, movement, hard work, bravery, and a strong spirit.

These all seem like welcome and necessary features given the horrendous state of the world around us.

Wishing you all bravery and a strong spirit for the year ahead.

16/02/2026

Honey Roasted Parsnips Recipe

Sometimes the most simple and easy recipes are the most delicious. Most of us could do with adding more vegetables to our diets and I find roasting vegetables one of the easiest ways to do so.

Minimal effort, maximum taste!

Head to the blog for this recipe!

13/02/2026

There are many different types of teas - green, herbal, white and blends - that can be used as a gentle and natural way to support fertility.

They help support the body, keeping hormones balanced and improving the function of reproductive organs.

Key compounds found in teas include:

🧪Antioxidants - prevent cell damage which can in turn improve egg quality, s***m health and hormone balance
🧪L-Theanine - naturally present in green tea and is known for reducing stress and supporting reproductive health.
🧪Anti-inflammatory compounds: polyphenols in herbal teas may help tackle chronic inflammation, support ovulation and implantation.

Check out our latest blog on the best teas for fertility by clicking the link in the bio!

12/02/2026

RESEARCH UPDATE - MYOINOSITOL AND PCOS.

Have you tried Myo-inositol for managing your PCOS?

A recent review paper released this year, 2026, has pulled together the latest evidence of myoinositol use in PCOS.

It included 21 publications including the 2023 PCOS guidelines, network meta-analyses, and recent prospective clinical trials.

They included studies using myoinositol (MI) and compared its effectiveness and safety with metformin to find:

🟢 4g/day of MI significantly reduces fasting insulin and HOMA-IR, comparable to metformin but with superior tolerability.

🔴 70-80% patients restored regular cycles within 3-6months

There is mounting evidence to support use of inositol supplements as part of PCOS management, especially if your PCOS includes irregular cycles and/or insulin resistance.

It's important to bear in mind that there are many forms of inositol and this work focuses on myoinositol only.

As always, not every supplement is relevant or necessary for everyone with PCOS, so talk to your women's health dietitian to see which one is right for you!

10/02/2026

It's world pulses day and in order to celebrate why not try this easy and delicious way to get more fibre in your diet - this creamy spinach and sweet potato dahl recipe!

It is a super simple recipe perfect for those busy weekdays. Packed with protein from the lentils and gut loving fibre from all the colourful veggies, we are sure that this dish will make a great addition to your weekly rotation.

Head to the blog for the full recipe or DM me DAHL and i'll send you the link!

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Kosti

Website

http://www.clairepettitt.com/

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