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Where stress-management and self-development meet practicality using Sophrology. Join our new APP today. As featured in Times, Telegraph, Harper's

14/02/2026

👉 We talk a lot about love on Valentine’s Day…
But the longest, most important relationship you’ll ever have, is the one you have with yourself.

That relationship deserves love too.
Not the perfect kind.
But the patient kind.
The kind that listens when you’re tired.
That forgives when you’re hard on yourself.
That lets you be human.

Because the truth is, it’s hard to fully receive love (or offer it)
when you’re constantly at war with yourself.

So today, instead of asking “Who loves me?”
Try asking: “How can I love myself better?”

💬 I’d love to hear, what’s one small way you’re being kind to yourself today? And share it with a friend who needs this reminder.

13/02/2026

👉 In my own healing, there were moments I questioned everything, because things felt more intense, not less.

I remember wondering… “Is this supposed to feel worse before it gets better?”
What I didn’t realise then is that my nervous system wasn’t breaking down. It was waking up.

As a Sophrologist for more than 20 years, I now see this in so many of my clients too.
When they stop numbing, start noticing, or let themselves slow down for the first time in years…
Yes, it can feel messy.

But it’s often a sign that healing is finally happening at the level where real change begins, the body.

That’s why I always say:
If you feel more emotional, more tired, more sensitive… it doesn’t mean you’re going backwards.
It might mean you’re finally safe enough to move forward.

💬 If this resonates, comment “HEAL” and I’ll send you a short Sophrology practice I’ve used with thousands of clients to support this exact phase.
Gentle, practical, just a few minutes, and it might help your body start to believe: you’re safe to heal.

12/02/2026

👉 Not all love stories are romantic.

This month, with so much focus on connection, I’ve been thinking about the quieter, harder sides of love, especially in families.

Boundaries. Forgiveness. Timing. The moments when peace and closeness don’t always go together.

These are the relationships that don’t have simple answers.
But they deserve space, too.

I’d love to hear your thoughts.
Have you ever had to redefine what love or peace looked like with someone close?

VIDEO CREDIT TO:

10/02/2026

👉 I used to think going for a walk or taking a deep breath was enough for my well-being.

And most of the times it is.

But on the harder days, like when my child is overwhelmed, or I’m carrying too much for a long period of time, I need more than a moment of calm.
I need something that could actually help me respond differently.

That’s where Sophrology made a real difference for me, not just calming down, but staying connected to myself when it matters most.

✨ If you’re curious, comment “Steady” and I’ll send you a simple practice to try. Just a few minutes, but it’s helped so many of my clients start showing up with more clarity and calm, especially when things feel too much.

09/02/2026

👉 Most of the clients I work with as a sophrologist say the same thing:
“People tell me to calm down, but it just doesn’t help.”

And I get it, because even when the words sound kind, they don’t reach what’s really going on inside.

Because anxiety doesn’t come from thoughts alone.
It lives in the body, in your breath, your heartbeat, your muscles.

That’s why reassurance doesn’t last.
Because it speaks to your mind, but your nervous system is still in survival mode.

This is where Sophrology comes in.
It’s a gentle, mind-body practice that helps you feel safe again, not just think it.

We use simple tools like breathing, light movement, body awareness and guided visualisation.
So instead of spiraling, your body learns how to come back to calm, like practicing a reset button from the inside out.

It’s what I turn to before a big talk, when my child is overwhelmed, or even just on a day when my energy crashes for no clear reason.

If you’re curious to try it, comment “RESET” and I’ll send you a short practice to start with. It’s simple, but it works.

🚨 You may not have come across Sophrology yet, in part because this complementary mind-body practice began in the medical world in Western Europe and is most popular in France, Switzerland, Belgium and Spain. In Switzerland and France, Sophrology is reimbursed by health insurances and used in sport, educational, hospital and corporate settings to support a wide range of mental and physical health issues.

07/02/2026

👉 Lately, I’ve found myself asking new questions as a parent.

Not just “How do I help my child concentrate?”
But deeper ones, like:
What kind of environment actually supports children to thrive?
And what outdated expectations are we still carrying, without realising?

This isn’t about finding quick solutions.
It’s about staying open, even when it’s uncomfortable.
And noticing how often “normal” doesn’t mean “healthy.”

I’m still learning. Still unlearning.
But this experience reminded me: parenting isn’t about having all the answers, it’s about being willing to look again, and listen differently.

💬 If anything in this post made you pause, I’d really love to hear your perspective.

05/02/2026

👉 As a Sophrologist for more than 20 years, there’s something I see again and again with my clients: they were never taught how to adjust their inner state to what life is actually asking of them.

So they either push through everything…
or try to calm themselves down no matter the situation.

And what I love about the practice of Sophrology is that it’s not about shutting anything off.
It’s about learning how to meet each moment with the right quality of presence.

That’s a skill.
And it’s something you can practice.

If you want a simple practice you can try this week, comment “practice” and I’ll send it to you.

And if you want to learn more about Sophrology and how it can help you in real life, check out my page.

04/02/2026

You show up fully for your clients, but who holds space for your growth?

Over three months, these live masterclasses help you:

✔ Define Sophrology clearly, so others can trust it.
✔ Deepen your presence through a phenomenological posture.
✔ Anchor what you’ve learned and embody it in community.

Not just lectures. These are expert-led, small-group sessions where every voice matters, with real-time reflection, peer exchange, and presence-based practice.

✨ February’s session has only a few seats left, we keep it small on purpose to keep it meaningful.

By attending all 3 sessions you will get greater depth and truly master what makes the practice of Sophrology so unique!

Comment UPLIFT and I’ll send you the link to check out all 3 sessions and book your spot.
You don’t have to grow your practice alone.

02/02/2026

👉 Most people don’t realize they’re burnt out until it’s too late.
But the nervous system always gives early signs, we just haven’t been taught how to listen.

That’s what Sophrology helps you do.

It’s not just breathing or meditation.
It’s a mind–body method that combines movement, breath, and guided awareness to help your system reset before it hits overload.

If this post felt familiar, or do you relate to even one of the signs, comment “RESET” and I’ll send you a short Sophrology practice you can try today, designed to calm your nervous system and gently bring you back to yourself.

Let’s make recovery something you practice, not something you wait for.

🚨 You may not have come across Sophrology yet, in part because this complementary mind-body practice began in the medical world in Western Europe and is most popular in France, Switzerland, Belgium and Spain. In Switzerland and France, Sophrology is reimbursed by health insurances and used in sport, educational, hospital and corporate settings to support a wide range of mental and physical health issues.

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http://www.be-sophro.com/

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