BeSophro

BeSophro Where stress-management and self-development meet practicality using Sophrology. Join our new APP today. As featured in Times, Telegraph, Harper's

21/01/2026

Day 10 is a gentle reminder, not a checkpoint.
I see so many people judge themselves at some points in life, for “not keeping up.”

Missing a practice. Forgetting. Getting pulled back into life.

But Sophrology was never meant to become another thing to succeed or fail at.
It was created to support real life, not compete with it.
What matters isn’t how many days you practiced.
It’s that your body experienced moments of slowing down, even briefly.

Those moments matter more than you think. They don’t disappear because you missed the next one.
Over time, I’ve learned that coming back with kindness is far more powerful than pushing with pressure.

So if this week didn’t look the way you hoped, let that be okay.
There is nothing to be perfect at.

👉 If you’re part of Back to You challenge, simply meet yourself where you are and begin again when you can.

I’m here with you.
And I’ll see you tomorrow for Day 11.

✨ You may not have come across Sophrology yet. This complementary mind–body practice began in the medical world in Western Europe and is widely used in countries like France, Switzerland, Belgium and Spain. In France and Switzerland, Sophrology is reimbursed by health insurance and used in hospitals, schools, sports and corporate settings to support both mental and physical well-being.

20/01/2026

👉 Day 9 isn’t about pushing yourself harder toward your goals.
It’s about remembering that you already carry what you need.

So many people tell me they have moments when they feel unmotivated or stuck.
But most of the time, what’s missing isn’t willpower.
It’s access.

When the nervous system is overloaded, the mind jumps, hesitates, overthinks.
And from there, even the simplest goal can feel heavy or out of reach.

Sophrology works by creating just enough inner space for things to settle.
Not to force clarity, but to allow it.

And when that space opens, motivation doesn’t need to be created, it’s revealed.

I’ve seen this again and again over the years: when stress softens, focus returns.
And when focus returns, action becomes natural.

If you’re taking part in Back to You, give yourself a few minutes for today’s practice.
Let it be simple. Let it be enough.

Comment PAUSE and I’ll send you a guided practice that will help you.

And I’ll see you tomorrow for Day 10.

✨ You may not have come across Sophrology yet. This complementary mind–body practice began in the medical world in Western Europe and is widely used in countries like France, Switzerland, Belgium and Spain. In France and Switzerland, Sophrology is reimbursed by health insurance and used in hospitals, schools, sports and corporate settings to support both mental and physical well-being.

19/01/2026

👉 Day 8 isn’t about pushing through tiredness.
It’s about listening to what your body has been asking for.

Many people think low energy means they need more motivation, more caffeine, or more discipline.
But very often, it’s not a lack of energy, it’s a nervous system that hasn’t had a chance to reset.

That’s why this practice is short and gentle.
No forcing. No “powering through.”
Just a simple way to help your body shift out of constant alert mode and restore energy from the inside.

Over the years, I’ve seen this again and again:
when the body feels safer and more regulated, energy comes back naturally.
Not in a rushed way, but in a steady, grounded one.

If you’re taking part in Back to You, give yourself a few quiet minutes for today’s practice when you can.

And if you want to get a practice to try, comment Sophrology and I’ll send it to you.

Small resets make a bigger difference than we realise.

✨ You may not have come across Sophrology yet. This complementary mind–body practice began in the medical world in Western Europe and is widely used in countries like France, Switzerland, Belgium and Spain. In France and Switzerland, Sophrology is reimbursed by health insurance and used in hospitals, schools, sports and corporate settings to support both mental and physical well-being.

👉 I’m jumping into this reflecting on 2016 trend… and honestly, I can’t believe 10 years have already passed.2016 was fu...
18/01/2026

👉 I’m jumping into this reflecting on 2016 trend… and honestly, I can’t believe 10 years have already passed.

2016 was full of firsts for me.
Becoming a mum.
Creating a home.
Sharing Sophrology in new ways, through pregnancy, motherhood, and my first corporate workshops.
Learning how to travel, explore London, and build a life as a family of three.

And one moment I’ll always carry with me: introducing my son to my grandmother on her 100th birthday.

Looking back, that year quietly shaped so much of what came after.

When you think about 2016, what’s one moment that still stands out for you?

17/01/2026

👉 On Day 6 of the challenge, I want to remind you about something important: stress doesn’t wait for the “perfect moment,” so neither should your support.

What I’ve learned over the years is this:
self-connection has to fit into real life, not the other way around.

Most of the people I work with don’t need more time or better conditions because most of them have a very busy life.

They need permission to pause where they already are: in the car, the kitchen, the hallway, between one thing and the next.

That’s exactly why Back to You is built the way it is: short practices, simple cues, moments you can actually use when life is full.

💬 If you want to learn how to bring calm into the middle of your day, not just when everything is quiet, comment BACK TO YOU and I’ll send you the link to join the 21-day challenge.

Sometimes one small pause really is enough.

🚨 You may not have come across Sophrology yet, in part because this complementary mind-body practice began in the medical world in Western Europe and is most popular in France, Switzerland, Belgium and Spain. In Switzerland and France, Sophrology is reimbursed by health insurances and used in sport, educational, hospital and corporate settings to support a wide range of mental and physical health issues.

16/01/2026

👉 After 5 days of practicing Sophrology is where many people start to feel a shift.

Not because they’re “doing it right”, but because they stop trying to fix stress in their head and begin listening to what their body has been saying all along.

I’ve seen this again and again over the last 20+ years: when the body is included, stress doesn’t need to be pushed away, it releases on its own.

That’s why body awareness is such a core part of Sophrology.
It helps you notice tension early, before it becomes overwhelm, and gives your nervous system a clear signal that it’s safe to soften.

💬 If you want to keep exploring this connection gently, with short practices you can actually fit into real life, comment BACK TO YOU and I’ll send you the link to join the 21-day challenge.

🚨 You may not have come across Sophrology yet, in part because this complementary mind-body practice began in the medical world in Western Europe and is most popular in France, Switzerland, Belgium and Spain. In Switzerland and France, Sophrology is reimbursed by health insurances and used in sport, educational, hospital and corporate settings to support a wide range of mental and physical health issues.

15/01/2026

Day 4 of the Back to You Challenge is about something I see all the time in my work.
People tell me: “I try to listen to my body… but I can’t feel anything.”

And they assume they’re doing it wrong.
They’re not.

When stress is high, your brain is busy keeping you safe, not helping you reflect, feel, or slow down. Self-connection doesn’t disappear, it just gets temporarily switched off.

That’s why we don’t force awareness in Sophrology.
We create safety first, so the signals can come back naturally.

If this resonates, stay with the challenge.
These small practices are designed to work with your brain, not against it.

And if you haven’t joined the challenge yet and you want to experience this shift step by step, comment BACK TO YOU and I’ll send you the link to join.
See you tomorrow for Day 5.

🚨 You may not have come across Sophrology yet, in part because this complementary mind-body practice began in the medical world in Western Europe and is most popular in France, Switzerland, Belgium and Spain. In Switzerland and France, Sophrology is reimbursed by health insurances and used in sport, educational, hospital and corporate settings to support a wide range of mental and physical health issues.

14/01/2026

‼️ One of the biggest shifts I see with my clients, and one I’ve lived myself, is realising that distraction isn’t a flaw.
It’s often a protection.

When we’re constantly reaching for something outside of us, it’s usually because we haven’t learned how to feel safe inside yet.

This work isn’t about forcing stillness or taking anything away.
It’s about rebuilding trust with your inner world, gently, at your own pace.

Day 3 of the Back To You challenge is an invitation to notice, without judging, and to stay just a little longer with yourself than you usually would.
That’s where things begin to change.

👉 If this resonates and you’d like support to practice this gently, without doing it alone, 💬 comment BACK TO YOU and I’ll share how you can join the 21-day challenge that helps you reconnect with yourself in a way that feels safe and doable with the power of Sophrology.

See you tomorrow for Day 4.

🚨 You may not have come across Sophrology yet, in part because this complementary mind-body practice began in the medical world in Western Europe and is most popular in France, Switzerland, Belgium and Spain. In Switzerland and France, Sophrology is reimbursed by health insurances and used in sport, educational, hospital and corporate settings to support a wide range of mental and physical health issues.

13/01/2026

👉 One thing I’ve learned over the years is this: calm doesn’t come from having a quieter day.
It comes from choosing one small pause inside a busy one.

So I don’t wait for life to slow down anymore.
I create a moment of slowness daily, wherever I am, and let my body do the rest.

That’s what this journey in this challenge is really about.
Not changing your schedule.
But changing how you meet yourself within it.

If you want to do this challenge with me comment ‘FREE CHALLENGE’ and I’ll send you the link to sign up.
And if you’re just watching quietly, that’s okay too.
See you tomorrow for Day 3.

🚨 You may not have come across Sophrology yet, in part because this complementary mind-body practice began in the medical world in Western Europe and is most popular in France, Switzerland, Belgium and Spain. In Switzerland and France, Sophrology is reimbursed by health insurances and used in sport, educational, hospital and corporate settings to support a wide range of mental and physical health issues.

12/01/2026

‼️ Day 1 isn’t about doing it “right.”
It’s about showing up once.
Most people think change happens when motivation kicks in.
In reality, it starts when your body realises it doesn’t have to stay on high alert anymore.
That’s why we begin Back to You with something simple.
Not goals. Not fixing. Not pushing.
Just giving your nervous system its first clear signal of the year:
“I can slow down now.”
I’ve seen this again and again over the years, when the body feels safer, everything else becomes easier to access: focus, energy, clarity, confidence.
If you’re joining us and haven’t done today’s practice yet, take a few minutes when you can.
And if you’d still like to receive it and follow along from Day 1, comment BACK TO YOU and I’ll send you the link to join the free challenge.
One small moment is enough to begin.
🚨 You may not have come across Sophrology yet, in part because this complementary mind-body practice began in the medical world in Western Europe and is most popular in France, Switzerland, Belgium and Spain. In Switzerland and France, Sophrology is reimbursed by health insurances and used in sport, educational, hospital and corporate settings to support a wide range of mental and physical health issues.

11/01/2026

👉 January often asks us to decide who we want to be, what we want to change or achieve in the new year before we’ve checked how we actually feel.

After years of working with people under pressure, parents, professionals, leaders, I’ve noticed the same pattern again and again: when the body is tired and the mind is full, even the best intentions struggle to land.

That’s why real change doesn’t start with motivation or discipline.
It starts with self-connection.

When you take a few minutes each day to notice your breath, your body, and your inner state, something shifts. Decisions feel clearer. Goals feel more authentic to you. Energy comes back in a steadier way, not through force, but through consistency.

So this challenge isn’t about becoming a “better version” of yourself.
It’s about reconnecting with the version of you that’s already there, underneath the noise, that knows exactly what you really want.

‼️ So before setting your goals for 2026, if you want to begin the year with more clarity and less pressure, follow me and comment “Free Challenge” to join. We start tomorrow.

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