MyYoganess

Hem
Sverige
Älmhult
MyYoganess

Welcome to our yogastudio in Älmhult! We offer a warm, open and personal environment, holding the s Yoga brings harmony and balance in all aspects of life.

We want to hold the space for you to learn and share yoga in small groups and a warm, personal and allowing environment. Yes, yoga is about doing postures – but most of all it is an approach to life. It is a path to re-member your inner stillness, the place where you detach from swirling emotions and thoughts. The place where you can rest and listen to your heart. We share an interdisciplinary blend of more embodied yoga, Self Awakening Yoga Therapeutics and Yin yoga. Each class always has a clear intention that guides the type of movements and theme for music, poems etc. We adapt the intention & theme to the season of the year, tuning into the wisdom in nature to align with the qualities present at the time, as well as balancing them i.e more warming practices during a period of colder weather etc. We teach in english and swedish. All classes start with a warm up followed by a series of yoga postures with a specific intention. We end with a closing meditation and deep relaxation. Wear comfortable clothes. Bring your own yoga mat, or borrow one from us!

29/11/2025

Welcome to practice yoga with me during spring! 😍 I offer three weekly courses in studio in Älmhult and open for online: Slow Flow Tuesday or Sunday and Restorative Yin on Thursdays. I only have a few spots open on each so if you want to join, please let me know as soon as possible. You do not need any preiovs experience to join ❤ More info on my website,

Thursdays 19:00 - 20:30Restorative Yin Restorative Yin yoga is a slow and deep practice where we stay in postures for sometimes up to 5 minutes or more.

22/10/2025

For my friends in Älmhult or close by: Since 1,5 year, Breathwork has become my no 1 personal practice. A few weeks ago, I came home from a 7 day Breathwork training and I am so excited to bring this practice to our community. During November - January, I offer three Breathwork sessions at MyYoganess, as an opportunity to try this powerful & transformative practice out ❤
https://fb.me/e/5ihMR0OBe

You can read a bit more on the website: https://www.myyoganess.se/breathwork/

I really hope that many of you will be curious to give it a try, it is a deeply grounding and healing practice ❤

Who is Breathwork for?Breathwork is for anyone who wants to feel more connected, clear, and grounded in their life. You don’t need any prior experience - just a willingness to breathe deeply and an open mind. Some situations where it can be extra helpful is when people:Hold a lot of tension in the...

17/08/2025

I am launching my yoga teacher training - Yoga Facilitator - together with Yoga Shakti in Stockholm. Info in Swedish below and in english on my website.

Hur du skapar djupare och mer utvecklande yogaupplevelser genom att förstå hur grupper formas, tryggas och lär tillsammans – i en känsla av flow.

29/06/2025

Welcome to sign up for MyYoganess weekly courses, August - November ✨ I have 2-3 spots open on Slow Flow (Tuesday and Sunday) and for Restorative Yin (Thursday). More info on my website www.myyoganess.se ♥️🙏🏼✨

Adress

Mosstigen 8
Älmhult
34334

Telefon

+46722032515

Webbplats

http://www.myyoganess.se/

Aviseringar

Var den första att veta och låt oss skicka ett mail när MyYoganess postar nyheter och kampanjer. Din e-postadress kommer inte att användas för något annat ändamål, och du kan när som helst avbryta prenumerationen.

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Yogastudio