Cara Yoga Practice

Hem
Sverige
Gothenburg
Cara Yoga Practice

Mental health and healing through Yoga & Meditation

15/02/2026

Easy morning…

12/02/2026

Yin yoga on a Sunday evening is a great way to rinse out the old to make space for the new.

Join me at this ready cute and cosy yoga studio in Almedal, "Yoga with a silver lining", every other Sunday 18.00 – 19.15.

10/02/2026

Restorative yoga.

Allow yourself to become an introvert...

Wednesdays 12.00 – 13.00 at Vila och Värme in Eriksberg.

Reach out for more info or to book your spot.

See you there.

09/02/2026

Every Wednesday 17.30 – 18.45 you can join us for a traditional Hatha yoga practice. A slow one. A very conscious one. An introspective one.

I am not here to stretch your body.

I am here to make you become aware of you.

Sounds amazing? Cool.

Sounds scary? I know… I couldn’t face the dark corners of my mind for a long time.

But I don’t want that to spook you!

This is all about self understanding, self knowledge and self empowerment.

About removing the dust and false beliefs that you need to outsource your personal strength to someone or something outside of yourself because there are missing pieces within.

There aren’t.

So let’s explore that.

Reach out if you have any questions or see you right there at the studio; Yoga with a silver lining.

06/02/2026

Having problems with sleep?

Can’t unwind?

Relaxing the nervous system seems a distant strive?

Maybe you just want to reduce some of that daily stress, chronic pain and fatigue.

Whatever your reasons are, come and try restorative yoga at Vila och Värme in Eriksberg.

100 kr for a first time drop-in.

See you there!

04/02/2026

Did you know that your heart is stronger than your brain?

So if there’s an energy you can trust it’s your hearts. Energy don’t lie. And energy is pure.

The mind might trick you or blur your inner vision, but not the heart… Not in its purest form.

03/02/2026

We are halfway through the Yoga & the mind course. 4 weeks to go.

If you want to join us for the remaining time, there is 1 free spot.

Reach out to me for your spot.

Where: Yogarummer in Majorna.

When: Mondays 19.30 – 21.00

Price: 1 145 kr.

You can find the link with all info below. Or write to me directly:

carmen.ungur@gmail.com or 0737 586249

https://www.facebook.com/share/1BtKHMzvYj/

02/02/2026

Did you know that the spine is not supposed to be straight?

I find this really interesting.

There are a few people that live with a straight spine. They encounter severe daily fatigue, mobility restrictions and pain.

So keep in mind that we want to lengthen and strengthen the spine, not pull it apart.

The spine is the trunk of the body. Keep it healthy. It’s purpose is to support you all your life.

30/01/2026

Hatha yoga in Majorna.

Drop in price is 300 kr.

Here’s the link. :)

https://www.facebook.com/share/1BtKHMzvYj/

26/01/2026

… and then we try to bring that with us off the mat so we don’t act by a default mote, unconscious, but take decisions from a place of mental discernment and clarity.

25/01/2026

If transformation, healing and empowerment is to take place, it can’t be light and breezy, fast and fun, superficial and ego based.

I know it’s hard and challenging, but it’s lasting.

What do you choose?

If you choose the latter, here you have all of my classes and the places you can find me.

Reach out to book whatever sparks an inner curiosity.

23/01/2026

Restorative yoga.

Adress

Gothenburg

Webbplats

http://www.carayoga.com/

Aviseringar

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