Vilka är öppettiderna?

Måndag 15:30 - 20:30 Tisdag 09:00 - 12:00 13:00 - 21:30 Onsdag 12:00 - 14:00 15:30 - 20:30 Torsdag 09:00 - 12:00 16:30 - 21:30 Fredag 06:30 - 12:00 15:30 - 20:30 Lördag 08:30 - 13:30 15:30 - 18:30 Söndag 10:30 - 13:30 15:30 - 20:30

Hot Yoga West

Hem
Sverige
Gothenburg
Hot Yoga West

Gothenburg’s first Hot Yoga studio🔥

Where warmth meets transformation 💜

2 weeks for 295 kr — join today!

Our studio is centred upon Bikram Method Hatha Yoga, a sequence of 26 postures and 2 breathing exercises practiced in a heated room. It is specifically designed to work the entire body, using heat to stretch deeper, prevent injury and flush unwanted toxins. This yoga series stimulates the organs, glands and nerves and systematically moves fresh oxygenated blood to 100% of the body restoring health to all systems. It is an extremely well balanced practice, and in each 90-minute class the practitioner gains physical, mental, emotional, and spiritual health benefits. We also offer relaxing Yin classes, energizing Vinyasa Flow and Inferno Hot HIIT. Find physical, mental, and emotional well-being through the practice of yoga. We invite you to come and experience our warm and welcoming atmosphere and join our friendly community of yogis!

02/11/2025

Sundays at the Studio ✨
The perfect time to check in with yourself and choose how you want to end your week.

What’s your vibe tonight?
🔥 Turning up the heat with Bikram
🎶 Melting into calm with Sound Healing
…or a little of both?

Drop your vibe below and step into a new week feeling aligned. 💫

31/10/2025

November is transformation month at Hot Yoga West 💜

Choose your challenge:
🌞 30 Days of Yoga
💪 4x4 Challenge (4 classes/week for 4 weeks, or 16 classes in a month)

Starts November 1st! Everyone who completes their challenge is entered to win 3 months of free yoga.
Sign up in reception. 🙏🏼

Let’s do this together — one class, one breath at a time. 🧘‍♀️

29/10/2025

Most of our classes are hot. But this one… has its own fire. 🔥
Kalari Yoga is rooted in one of the world’s oldest movement traditions — it builds strength, grace, and deep focus.
Come experience the power behind these ancient flows, led by
Only Kalari Yoga available in Gothenburg!

✨ Tuesdays at 12
Let’s keep this class alive through November!

26/10/2025

✨Guest teacher announcement✨
Roisin is back at Hot Yoga West from November 3rd! 🔥
Since Roisin was here last in July, she’s worked at Amchara Health Resort in Gozo, Malta as a Naturopathic Nutritionist & yoga instructor. When not on-site she enjoyed boat trips, sea swimming & frozen coffee.
Onwards to Munich to teach Bikram & Inferno, live with two cats, e-bike around the city & miss Oktoberfest by a week (again!).
Then a four-hour train trip to Vienna to continue with Bikram & Inferno classes — a city steeped in culture, cathedrals & coffee houses.
She’s looking forward to coming back to Hot Yoga West. She’s looking forward to seeing everyone again. She’s looking forward to the hot room...
SET ... LET’S GO ❤️‍🔥😅💪

22/10/2025

✨ Teacher Spotlight: Meet Martin ✨

If you’ve practiced Bikram, Inferno Hot HIIT, Breathwork, or Yin Yoga at our studio — chances are, you’ve been guided by Martin.

Ever since he was a kid, Martin has been fascinated by how things work — a curiosity that’s taken him from studying Electrical and Electronic Engineering, to exploring the delicate folds of origami, to teaching yoga in 11 different countries around the world. 🌍

For Martin, yoga is another way to explore how things work — not just on the outside, but on the inside too. His classes are a mix of focus, precision, and presence — a true reflection of his curious spirit.

You might even spot one of his origami creations around the studio next time you visit. 😉

17/10/2025

We’re so excited to welcome Hilary back to Hot Yoga West as our guest teacher from October 23 – November 1! 🔥

Here’s a little about her story 👇

“I discovered hot yoga (Bikram Yoga) in 2005 while I was in New York to be a classical ballet dancer, and was immediately hooked. The yoga studio was a place to love and take care of my body.

A year later I went to yoga teacher training and became a full time traveling teacher, leaving dance behind. My teaching and practice have evolved a lot over the years, through injury and experience.

In 2018, I returned to dance professionally, creating contemporary dance and dance theater performances. I continue to teach yoga when I can, nourished by my dance and artistic experience.

I love the exchanges that are possible through teaching and practicing yoga, what they teach me about others and myself. I’m excited to be back at Hot Yoga West, a studio that I’ve seen evolve, that has seen me evolve for more than ten years.”

💫 Her classes weave together the precision of ballet, the discipline of Bikram, and the creative flow of contemporary movement — a true embodiment of practice through evolution.

🗓️ Join us between October 23 – November 1
👉 Book your classes now through the link in bio — spots are limited!

15/10/2025

🔥 November challenge 🔥
4x4 or 30 days

This November, commit to transformation from the inside out.
Choose your journey:
• 30 Days – Practice every day for a month.
• 4x4 – Complete 4 classes a week for 4 weeks.
✨ Everyone who completes it gets 2 free classes and go in the draw to win 3 months of free yoga! ✨

This challenge isn’t about perfection — it’s about consistency, growth, and self-care. Show up for yourself, on and off the mat.
Included in monthly unlimited autopay membership or 1000:- to join.
Sign Up Now.
⸻

🌿 Wellness Benefits

Hot yoga is more than a workout — it’s a whole-body, whole-being reset.
By taking on this challenge, you’ll experience:

🧘‍♀️ Mindfulness & Mental Clarity
Regular practice quiets the mind, reduces stress, and enhances focus. You’ll leave each class calmer, clearer, and more centered.

🔥 Physical Strength & Flexibility
Sweat it out, build muscle tone, improve mobility, and boost endurance. Feel your body grow stronger and more balanced every day.

💧 Detox & Rejuvenation
The heat supports circulation and natural detoxification, leaving you feeling refreshed, lighter, and more energized.

💤 Better Sleep & Recovery
Consistent movement and mindful breathing help your body and mind rest more deeply — so you wake up recharged and ready.

💓 Emotional Balance & Resilience
When you breathe through challenge on the mat, you build resilience off the mat. This practice strengthens both body and spirit.

🤝 Connection & Community
You’re not doing this alone — the Hot Yoga West community is right beside you, cheering you on every step of the way.

⸻

✨ Be the Change

Join the challenge.
Transform your body, mind, and spirit.
Challenge yourself to be the change.

Sign up at the front desk or online.
Track your progress in-studio all month long and celebrate your growth with our community.

Adress

Mätaregatan 2
Gothenburg
41105

Öppettider

Måndag	15:30 - 20:30
Tisdag	09:00 - 12:00
	13:00 - 21:30
Onsdag	12:00 - 14:00
	15:30 - 20:30
Torsdag	09:00 - 12:00
	16:30 - 21:30
Fredag	06:30 - 12:00
	15:30 - 20:30
Lördag	08:30 - 13:30
	15:30 - 18:30
Söndag	10:30 - 13:30
	15:30 - 20:30

Webbplats

https://hotyogawest.se/

Aviseringar

Var den första att veta och låt oss skicka ett mail när Hot Yoga West postar nyheter och kampanjer. Din e-postadress kommer inte att användas för något annat ändamål, och du kan när som helst avbryta prenumerationen.

Kontakta Praktiken

Skicka ett meddelande till Hot Yoga West:

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Yogastudio

Our Story

Our studio is centred upon Bikram Method Hatha Yoga, a sequence of 26 postures and 2 breathing exercises practiced in a heated room. It is specifically designed to work the entire body, using heat to stretch deeper, prevent injury and flush unwanted toxins. This yoga series stimulates the organs, glands and nerves and systematically moves fresh oxygenated blood to 100% of the body restoring health to all systems. It is an extremely well balanced practice, and in each 90-minute class the practitioner gains physical, mental, emotional, and spiritual health benefits. We also offer relaxing Yin, energizing Vinyasa Flow, a mixture of the two styles in Yin/Yang, Kundalini , Hatha , Jivamukti and HIIT Inferno Hot Pilates. Find physical, mental, and emotional well-being through the practice of yoga. We invite you to come and experience our warm and welcoming atmosphere and join our friendly community of yogis!