13/09/2025
A friend of mine says she always feels a bit low at the summer solstice in June, because it signifies that from then on, the days will be shorter. While that might be a dramatic reaction, it’s true that shorter days can affect our mood. Here are three preventative measures you can take today to help stave off seasonal depression:
1️⃣ Take your vitamins.
Vitamin D is involved in the production of serotonin, one of the neurotransmitters responsible for wellbeing. Experts say that we in Sweden should be taking a daily supplement of vitamin D from mid September. We can also get Vitamin D the natural way, by taking a daily walk outside, even when its cloudy.
2️⃣ Get out your diary.
Start studding the winter months with fun activities you can look forward to. Gothenburg has two major musicals this winter (Miss Saigon at the Opera and Moulin Rouge at Rondo). “Lights in Alingsås” is an interesting free exhibition of light installations dotted throughout the town in October. If your funds permit, a quick break to somewhere sunny will boost your mood. Go to (or arrange) get togethers with friends, or cinema trips. Social connection is helpful during the dark months.
3️⃣ Embrace “Hygge”
The Danish concept of hygge means something like cozy and is especially appealing in the darker months. Now is the time to get out your candle holders, fluffy blankets and comfy jumpers. Find the books you want to read, put the video of a roaring fire on the telly, make a large mug of hot chocolate and make your home a cozy nest to enjoy when it’s cold outside.
Small changes can help us feel brighter. If you feel that therapy might also help, don't hesitate to contact me on glen@glenbryan.co.uk to arrange some sessions .
