Deirdre Brigid Murray

Deirdre Brigid Murray Expert Myofascial Release | Gothenburg
Certified MotherCircle Facilitator
www.bit.ly/DBMsignup Hibernia is the Latin word for Ireland, Deirdre's homeland.

Hibernia Myofascial Release exclusively treats with John F Barnes Myofascial Release.

02/12/2025

One client recently said after her 1st session “the pain in my hips is totally gone!!! It’s like magic!”

Comment PAIN FREE to book a free mini session or a full session if you know you’re ready to leave pain behind for once and for all.

True Myofascial Release certainly feels like magic, because it is so nourishing for your mind body and soul.

You see other fascia therapists talking about pain and movement but they’re missing a huge part, the emotions, your soul’s experiences from this life and generations prior.

How can you only look at the body as a physical thing?!! We are luminous beings with emotions and experiences stored in our fascia. We have highly sensitive nervous systems that need to be considered too.

This is why all the other therapies you’ve tried haven’t been successful. They’ve missed a huge chunk of who you are and what shapes your current experience.

Word is spreading that this work is beautifully while and so highly effective.

Give yourself the gift of becoming pain free to enjoy a beautiful holiday season and a great start to 2026!

If you want to feel different now is the time to do something different and try this incredible work.

26/11/2025

I’ve said it before I’ll say it again

Nervous System + Fascia.

Both, together. We cannot look at one, work with one without working with the other!!

26/11/2025

Not people pleasing means you will be excluded.

This is a hard fact. It hurts. It is challenging and sad and lonely.

And, I believe it is worth it. You will be in right relation with yourself.

Then those who value you for who they want you to be will fall away.
There will be a feeling of grief for what has been lost and the potential for what could’ve been.

And, those that value you for who you truly are will move towards you.

Not fawning, not people pleasing requires us to expand our nervous systems capacity.
You will need to increase your capacity for the discomfort that comes with being excluded by those who valued you for your compliance.

But you will also find new comfort in aligning with those who see you for who you truly are.

Your fascia will actually soften, as you no longer have to brace and hide who you truly are under layers of falsehood.
You will find more ease in your body as you come more into alignment with yourself.

16/11/2025

✅ Micro changes -> sustainable changes ⬇️

Our nervous systems operate on predictability.

If we have done something in the past and we survived then our system is wired to repeat that (even if it’s a pattern that is no longer adaptive)…

Still chasing avoidant partners in relationships?

Still not getting to the gym 5 days a week?

A change is a novelty for your nervous system. Novelties are unpredictable and so your system literally doesn’t know if you will survive doing something new.

So big wholesale changes are usually not sustainable as you are trying to force your system to override itself and the best way it knows to keep you alive.

Smaller shifts are much more sustainable. Your system will be on alert when you make a small change but it won’t completely override it like it will a big wholesale change.

Noticing the small shifts and even better, engaging your social nervous system and share your micro changes with a trusted person will solidify them.

If you want to work in a non-overwhelming way to make actual lasting changes in your life DM me.

Let’s hop on a free call and see how best we can work together (online or in person in Gothenburg)

Like, follow and share for all things nervous system and fascia. ❤️❤️❤️

12/11/2025

November: Pumpkin Spice Cosy or Depression and Anxiety Dread?

🥺. November can be a rough month. Not everyone feels the cosy vibes.

☔️. You dread the darker days, the colder weather and are just about hanging in there waiting for Spring to return.

You don’t go outside as much, so you don’t move as much and your pain, depression and anxiety seem to increase this time of year.

✅ Working to release your fascia and regulate your nervous system can help you move out of a parasympathetic dominant state (think low energy, low mood, low motivation, lot’s of procrastination, back pain, neck/shoulder pain, knee pain).

🙌 Don’t wait until January to do something about this. This is the sign you’ve been asking for, comment CHANGE below and let’s start helping you today!

💖 You only get one life, how you spend your days is how you spend your life. Let’s get you back on track NOW.

Adress

Gothenburg

Öppettider

Torsdag 18:00 - 19:00
Fredag 13:00 - 17:00
Lördag 08:30 - 14:30

Telefon

+46735651389

Webbplats

http://www.deirdrebrigidmurray.com/

Aviseringar

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