Jem Fredhamn

26/03/2026

I am delighted that the Weekly Practice Sessions are on their way 🌱🌊🌼 Cultivating Richness - A Path of Meaningful Living ✨
Here is my introduction to this space as well as to the theme of the first four week cycle: Gifts of Life, and the beginning and the end of the guided meditation - 14 min.
Allow yourself the gift of awareness, a supportive oasis and kind people to practice. Next session will focus on teachings around this topic but will also include meditation and sharing. Welcome to join these donation based sessions😊🙏

22/03/2026

🌱 This coming week new buds open and blom 🌷

🌟 Two Day Countdown for the First Weekly Practice Session of Cultivating Richness with MEDITATION
🌟 Tuesday March 24, 19-19:45 CET, 20:00 EET, 18:00 GMT, 2PM EDT, 11AM PDT

For the first cycle of four weeks with meditation / teachings / qigong / reflection exercise and sharing, March 24 to April 14, we will focus on the theme 🔸️️GIFTS OF LIFE🔸️

We will explore our being (presence), to receive and to offer as gifts of Life. We will also explore different kind of gifts: presence, material, time, energy, Dharma and non-fear.

We will cultivate insight into:
🌱 my relationship to giving and receiving
🌱 what moves me to offer my gifts
🌱 what prevents me to receive
✨️ To meditate is to invite awareness, acceptance and kindness.
✨️ To meditate is to return to our true self.
✨️ To meditate is to Love.

Warmly Welcome💖🙏 Jem

Please register to get the Zoom link: https://goldenpath.se/jem/cultivation-sessions/

10/03/2026

🌱 New Beginnings 🌱
✨ 14 Days Countdown ✨

Cultivating Richness, A Path of Meaningful Living, Rooted in Awareness, Compassion & Integrity is the over arching title for my coming mentorship program (Sept-Dec) and for the coming Weekly Practice Sessions.

✨ STARTING TUESDAY MARCH 24, Every Tuesday 19:00-19:45 Central European Time. The focus for the first four week cycle of meditation/teachings/qigong/reflection & sharing is 🍃 Gifts of Life 🍃

In these sessions we begins with a brief check-in in the chat, followed by about 30 minutes of guided practice or teaching from me. The last 10 minutes are open for sharing, reflections, or questions. Every gathering includes a simple, practical exercise you can carry with you into the coming week.

✨ These sessions online are offered on a DANA/Donation base.
✨ Join once or make these sessions a regular part of your spiritual practice.

"I feel strengthened and inspired in my practice of meditation and qigong and have recieved clear and practical support in questions regarding work and relationships. Thank you Jem for offering from your wisdom in a professional and compassionate way!" - Sara

"To share, reflect and learn together as a group under Jem's guidance has helped me reframe and refresh my practice with more compassion, honesty and acceptance. Jem shares from a variety of traditions but with the heart at the center of it all, helping us find new ways back to ourselves." - John

👉 Welcomg to join us! Registration: https://goldenpath.se/jem/cultivation-sessions/

In joy and love 🪷🙏 Jem

02/03/2026

✨ Om en och en halv månad är det dags att spendera tre dygn på Nya Hallaskog mitt i Skåne igen. Omgivna av vacker natur intill Dagtorpssjön för vår Retreat: Kärlekens Flöde - närvaro & läkning i relationer.

🍃 Klipp i videon är hämtade från Emma Dinmali Fredhamn och Jem Fredhamn bidrag till Younity Swedens Flow Summit 2025 med samma tema.

✨ Vår kära vän Eva Cederblad gör oss sällskap igen med sin kärleksfulla närvaro och matlagning. Lite musik erbjuder hon nog också!

🌊 Det finns plats för dig på denna läkande våg 🌊

20/02/2026

I denna kraftfulla, potenta, intensiva och på sina håll turbulenta tid, är det så viktigt att vi hittar hem till oss själva. Att vi medvetet gör val och lever vårt liv utifrån vår djupa längtan, intention, hjärtats sång.

Detta är inte alltid så enkelt och vi kan alltid gå djupare och bli friare och stabilare. För att bidra till detta erbjuder vi nu Jems online Meditationskurs: Kom igång med meditation på vår nya kurs plattform Zenler 🪷

✨ Kursen är indelad i fem delar med olika teman
Varje tema erbjuder:
✨ undervisning, video 20-30 min
✨ 2 guidade meditationer, audio 12-20 min vardera
✨ 1 övning för att komma hem till oss själva, audio 2-5 min

🍀 Jem erbjuder också en Live session den 8 april 19-20

🌼 Just nu erbjuder vi dig en fenomenal rabatt om 250 kr med rabattkoden: 250Rabatt

Normal pris för denna kurs är 750 kr. Se beskrivning och kurs innehåll här: https://goldenpath.newzenler.com/courses/meditationskurs

19/12/2025

Nu kan du ta del och öva: Lever ett rikt liv med Jem, det sista tillfället av Livskonst i Nuet:

Välkommen till detta sista tillfälle i denna serie av Livskonst i nuet som erbjuder 20 timmar med mindfulness övning, meditation, qigong och undervisning som...