Health Qigong & Tai Chi

12/08/2023

中国旅游 / 广西瑶族地区金秀木达木弄一日旅游游泳队的精彩瞬间
China Tour / The wonderful moments of the swimming team's one-day tour in Jinxiu Mudamong, Yao minority area of Guangxi

#避暑胜地 #广西旅游 #跟着莎莉去旅游 金秀木达木弄是广西少数民族瑶族网红打卡地，也是一个著名避暑旅游胜地。最热的天气温度是28度。游泳队女士们穿着美丽的游泳衣，伴随动听的音乐，在水景中欢快嬉水。***来旅游，您....

15/10/2022

短视频，Sally式深蹲运动2: 疗愈关节疼痛，瘦身健体，简单易做，省时有效
Shorts video, Sally-form Squat Exercise:
cure joint pain, lose weight and be wellness, easy to do, save time and effective

完整教学视频/ Full instructional video：
中文讲解/Chinese speaking: https://youtu.be/aApg8e74Xmo
英文讲解/English speaking: https://youtu.be/_ypws4pGDdY

Channel: https://www://youtube.come/

Sally式深蹲运动好处: 疗愈关节疼痛，瘦身健体，简单易做，省时有效The benefits of Sally-form Squat Exercise:cure joint pain, lose weight a...

14/10/2022

短视频，Sally式深蹲运动1: 疗愈关节疼痛，瘦身健体，简单易做，省时有效
Shorts video, Sally-form Squat Exercise:
cure joint pain, lose weight and be wellness, easy to do, save time and effective

完整教学视频/ Full instructional video：
中文讲解/Chinese speaking: https://youtu.be/aApg8e74Xmo
英文讲解/English speaking: https://youtu.be/_ypws4pGDdY

Channel: https://www://youtube.come/

Sally式深蹲运动好处: 疗愈关节疼痛，瘦身健体，简单易做，省时有效The benefits of Sally-form Squat Exercise:cure joint pain, lose weight a...

08/07/2022

Sally's dancing Gesang flower. Dance is created by a famous Chinese dancer, Liu Fulani. #刘福洋原创舞蹈 #我爱跳舞 #舞蹈格桑花

#中国舞蹈 #刘福洋原创舞蹈 `sdancing舞蹈格桑花为刘福洋原创的中国藏族舞蹈

04/03/2022

Hejsan!

Välkommen till gratis prova på Sallys live zoom-klassrum för att träna Tai Chi som passar alla även om du ät nybörjare.

HUR: Kursen äger rum hemifrån med din mobil, surfplatta, dator eller tv på vårt Zoom-rum. Du behöver anmäla dig via E-post så att du får en zoom länk i din mejl som du klickar på strax innan klassen.

NÄR: kl 11:00 Måndag 7/mar.

🌺Ytterliggare information om kursen och anmälan på
Facebook: Sally'sPleasure eller Health Qigong & Tai Chi
Epost: sallyguilin@hotmail.com
Tel: 0790201680

🌺 Online klassen: 40 min / gång
🌺Pris för Tai Chi kurs:
850 kr / person för 16 tillfällen

🌺OBS
Företag, Föreningar, Grupp, Familj & Privatpersoner är hjärtligt välkomna! Miss Wei kan komma till er för att utöva och undervisa.
Om du inte hittar kurstider som passar, vänligen kontakta oss.
Vi kommer att ta bilder och filma för AD under lektionen.

Andra klasser:
Klass 1 - Meridian sträckning och
kroppskonditionering,
Klass 2 - Palms skakning & balanserad
långsam knäböj,
Klass 3 - Qigong,

07/02/2022

钟南山院士说: 练习太极拳可以增强心肺功能，疗愈慢性疾病，尤其是慢性阻塞性肺疾病，还可以预防疾病🌺

欢迎来到莎莉的 Zoom 网络课堂, 体验我们的健身培训课程。教学包括: Class1-经络伸展及养生调理，Class2-颤掌及平衡慢深蹲，Class3-气功和Class4-太极拳等等。 您可以轻松、安全地在家里跟着学习和练习。 这些练习简单易学，适合各年龄段的男生，女生或初学者😍👍

🌺 Academician Zhong Nanshan(钟南山), a Chinese scientist and medical expert, said that practicing Tai Chi can enhance heart and lung function, cure chronic diseases, especially chronic obstructive pulmonary disease, and prevent diseases👍👍👍

Welcome to Sally's live zoom-classroom for a free trial to our Fitness Training Programs: Class1- Meridian streching & Body conditioning, Class 2- Palms shaking & balanced slow squat, Class 3- Qigong, Class 4- Tai Chi and so on. You can easily and safely participate at home. They are easy, effective and suitable for everyone, the young, the old, the man, the woman and the beginner, AND they ARE Free of Charge 😍💃👍 .

🌺 contact via mail sallyguilin@hotmail.com for a free trial lesson.

More information:
YouTube: Nordic_Sally
WeChat: SP-Europe
Facebook：Health Qigong & Tail Chi
Instagram: https://www.instagram.com/tv/CLTBQzClUD6/
#太极拳 #养生 #健身操

钟南山院士说: 练习太极拳可以增强心肺功能，疗愈慢性疾病，尤其是慢性阻塞性肺疾病，还可以预防疾病🌺 欢迎来到莎莉的 Zoom 网络课堂, 体验我们的健身培训课程。教学包括: Class1-经络伸展及养生调理，Class2-颤掌及平衡慢.....

28/09/2021

🌺Here is Sally's health stretching exercise part 2. Benefits：Cure pains, burn fat, loose weight and shape body. Please follow this series after part 1.

Part 1: https://youtu.be/cH3cbLTWcFI

莎莉自创的这套健康养生操的好处是: 打通全身经络，拉伸全身筋骨、锻练全身肌肉、舒缓增强全身关节，从而去痛和疗愈颈椎、肩部、腰椎、腿部关节等身体部位的毛病。同时，还可燃脂瘦身，达到塑型美体的效果。💐此视频...

10/08/2021

Gratis prova på Sally's Health Exercise. Det var väldigt roligt att vi tränade tillsammans. Vi tränar på måndag kl 10 16/aug. Skicka PM för att anmälan. välkommen💐🤗😊

05/08/2021

【中文讲解】莎莉健康养生操上集 疗愈颈椎 肩部 腰椎 腿部关节等身体部分疼痛，燃脂瘦身 塑形美体 Cure pains, Burn fat, Lose weight, Shape body

莎莉自创的这套健康养生操的好处是: 打通全身经络，拉伸全身筋骨、锻练全身肌肉、舒缓增强全身关节，从而去痛和疗愈颈椎、肩部、腰椎、腿部关节等身体部位的毛病。

同时，还可燃脂瘦身，达到塑型美体的效果。
🌺请关注 留言 点赞 转发
🌺不要借过莎莉健康养生操《下集》

The benefits of the set of health exercises created by Sally are to open up the whole body's meridians, stretch and exercise all muscles and bones, relax and strengthen the body's joints. Therefore, improving and healing the discomforts or pains of the whole body, i.e. Cervical Spine, Shoulders, Lumbar Spine, Leg joints and so on.

Furthermore, it can also burn fat to lose weight and achieve the effect of body shaping.
🌺Please subscribe comment like and share!
🌺 Pay attention to Sally Health Exercise Part 2

🌟Sally's live zoom fitness course

Sally's live zoom fitness courses are suitable for everyone even if you are a beginner.

The benefits you will get
Class 1-Meridian & Body conditioning --- improve lung function, ant-virus, whole body muscle stretching, shaping, weight loss, fat burning etc.

Class 2-Palm shaking & Squat Exercise --- Knee care, prevent varicose veins, improve constipation and sleep.

Class 3. Qigong ---
Static outside and movement inside, adjust the whole body's function & improve immunity, prevent & remove diseases, and maintain your health.

Class 4. Tai Chi- Movement outside and static inside, make especially lung function stronger, improve immunity, prevent and remove diseases, especially to improve chronic diseases and maintain the health.

Contact: sallyguilin@hotmail.com

See more
Facebook:
https://www.facebook.com/Health-Qigong-Tai-Chi-113000170570335/

YouTube:
https://youtube.com/channel/UC7rSxiKFxfoZngM_7ZGkPiQ

莎莉自创的这套健康养生操的好处是: 打通全身经络，拉伸全身筋骨、锻练全身肌肉、舒缓增强全身关节，从而去痛和疗愈颈椎、肩部、腰椎、腿部关节等身体部位的毛病。同时，还可燃脂瘦身，达到塑型美体的效果。🌺请关注...