26/09/2025
How you begin your morning is the key to how your whole day will turn out!
With a good morning routines you'll give yourself the best prerequisite for being present and filled with great energy throughout the day.
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For almost three years I was not able to re-build my body strong after a year of exhaustion, more or less staying in bed for a year.
Before my exhaustion, I had never thought about what it should feel like not being strong, or not giving myself the practice I needed every day. Because I had been practicing a lot since a very young age - dancing, spinning, aerobics, gym and for the last 20+ years yoga.
Coming back from [after exhaustion and menopause issues] has been the hardest challenge I’ve personally met in my life. First, the year staying in bed. After that, just rolling out my yoga mat to do a pose or two, needed encouragement. TG for Yin yoga that I successively could increase in time and “intensity” without the expense of my energy.
2023, moving up to the North of Sweden to live close to nature and have a slower pace in life, was part of the solution for healing the deeper emotional layers that were hurt, and also heal my nervous system.
From that point on I could take a little longer walks, ride with my bicycle and even start to do some strengthening exercises.
But gosh it was hard! Even though I didn't do more than a tenth of the strengthening practice that I had done before my exhaustion, I sometimes drained myself completely with only one strengthening exercise, and had to rest for a whole day after.
So I really investigated what worked and what didn’t. And the last year - wow - I can really feel how my energy is fully back and my body is strong again!
This is how I came up with creating LUSH - the way to energy and balance!
LUSH is a combination of Yin and Yang yoga - both soft and dynamic practice. The softness will keep you flexible and connected with your inner self, the dynamic will make you strong and empowered.
Add to that I’ll introduce you to EFT-tapping to set a great morning energy!
Tapping has been crucial for healing my mind, regulating my nervous system and eliminating many of the limiting beliefs that often follow an exhaustion.
Are you in?
[this is for you who want to be sustainably strong from inside and out, and be in command of both mind and energy]
A 21-day program to build you sustainably strong, becoming in charge of your mindset and ge great energy that lasts!
For a week you have the opportunity to get reduced price, paying only €77 by using the discount code EARLYLUSH!
I hope to see you 🤗
LUSH! The way toenergy and balance Learn how to celebrate yourself every morning and enjoy the power of being in charge of your day!Let’s do the LUSH 21-day morning challenge together towards energy and balance for a sustainable health. Date: 13 October - 2 November 2025 When you do the LUSH way, ...
