WIVI Nyberg

Hem
Sverige
Helsingborg
WIVI Nyberg

The yoga school for inner growth, where you evolve your authentic unique self.

30/04/2026

Are you doubting your ability to be strong after menopause, or exhaustion?

Don’t! ✋

Because you can.

You just need to find new ways to do things, including what training you’re doing and with which intention you do it.

Do you listen to what you really need, now?!

Or are you still wanting, and believing you can practice the same way as you did 20 years ago?

Having a calmer practice, where you are sensitive for what you have enough energy for doing, will build you strong. In a sustainable way.

It will fill you with energy, not deplete it 🙌

This is the way I build myself back up after menopause, and exhaustion.

If I could do this, so can you.

Let’s do it together in my LUSH program, 21-days live morningpractice, on zoom.

💗 Build you sustainably strong

💗 Keep your mind calm,
and body flexible

💗 Shift your mindset from doubt to empowered

Check for link in my bio.
Use the code EARLYLUSH!

Don’t be late, the early bird code ends at midnight 🕛💕

29/04/2026

Many things changes in a woman 50+

🌹Your body.

🌹Your energy.

🌹Your priorities.

This is not a problem, if you move with it - not against it.

It will be your great transition.

❤️

27/04/2026

Are you tired of rushing to work with an aching body and a foggy mind?

Then it’s time to find a morning practice that supports you:

🌸 to stay connected with yourself before interacting with others

🌸 builds your body strong
at the same time as

🌸 you keep your body soft, smooth and flexible

When you are giving yourself a consious practice that gives you a calm mind, your will become in charge of how your day will turn out 💗

This is what LUSH! Is all about!

Early bird is open [until Thursday], so don’t be late ✍️

For more info and sign up, find the 🔗 in my bio 👇

24/04/2026

Knee or lower back-pain? 😣

Strengthen your butt, will not only make your butt look more juicy, but also help you keep better posture to release pain from knees and lower back.

Practice smart and precise, with this short sequence.

Lay on your mat, with bent knees and feet on the wall:

✅ 10 hip lifts

Still on your mat. Lay on one side, with softly bent knees.

✅ 10x2 clamshell openings

Watch the reel again for 2nd and 3rd round!

By sitting much and often with “bad” posture, your core and back muscles becomes poor putting asymmetrical load on hips and knees.

My exercises target core and glute muscles.
The sooner you’ll get started, the better you’ll feel.

This is it!

Make it happen - better posture, a stronger back and painfree knees - at any age.

📍Save this for later, for your continuous practice.

🎁 Share this with your women-friends, that want to age with grace and power

📍Make sure to FOLLOW me, so that you won’t miss out from my easy exercises.

23/04/2026

Is “Pushing Through” holding you back? 🛑

I see it every day: brilliant, high-achieving women who are stiff, tight with pain because they are using a 30-year-old playbook. They think they just need to ‘push’ harder to get past the stiffness.

And when they can’t, they stop doing any practice at all.

Because they don’t know what and how to do anymore?

But ‘pushing through’ is exactly what keeps you stuck.

In midlife, movement needs to be intentional. It needs to leave you feeling ‘twinkling’ and light, not ‘sour’ and depleted.

My weekly sequences are here to help you bridge that gap.

Tell me below: Do you need REST or STRENGTH in this phase?”

Let’s stop fighting your body by pushing through and start moving with grace.

Let’s do this together 🤗

Share this with a friend who’s tired of feeling exhausted or energy-drained 🥺

Let’s change what this narrative on midlife wellness stands for 🌟

Today I’ve opened the doors for my 21 day challenge program LUSH!

Check the link in my bio for more info!

22/04/2026

You are allowed to need more space.

🌹 More rest.

🌹 More silence.

🌹 More time for yourself.

Even if everything in your life looks “fine”.

Sometimes the most important shift
is not changing your life —
but changing how you meet it.

This is what we do in my 1:1 coaching.
Is it time? Send me a DM “1:1”

❤️

21/04/2026

Tapping is simple — but powerful.
It helps you:

• calm your nervous system
• reduce stress
• release emotional tension
• shift limiting patterns

When the body feels safe,
change becomes possible.

Overflow Tapping is one of the tools I teach you in my upcoming 21-day program LUSH!

Keep your eyes open 👀 Doors are opening soon 💌

17/04/2026

Menopause belly? 🤔

Strengthen your core, will shape it and make your lower back pain free at the same time 💥

Train smarter, with this short sequence.

✅ 10x2 lift knees to hip height

✅ 10x2 elbow “kiss” opposite knee

✅ 10x2 obliques strength

My belly changed massively during menopause. From always flat, to a “fluffy” little bun making my core week.

If your belly changed too, you didn’t do anything wrong.

Hormones shifted.

Muscles weekend.

My exercises target the deep core muscles to flatter and strengthen the belly, better posture and a stronger back - at any age.

The sooner you’ll get started, the better you’ll feel.

This is it!

📍Save this for later, for your continuous practice.
💝 Share this with your women-sisters, that want to age with grace and power

📍Make sure to FOLLOW me, so that you won’t miss out from my easy exercises.
[more good exercises for the fluffy belly, is coming next week] 💌

05/10/2025

Are you tired of rushing away to work every morning with a foggy mind and a body that feels tight, stiff or aching?

Are you grabbing your on-the-go-coffee to get your mind alert and your energy to wake up?

How you begin your morning will affect your whole day.

Beginning with rushing away will give you the sense of stress and your mind will have a hard time prioritizing among the tasks you need [or you think you need] to tick off.

Starting your morning with a good practice will make your body strong and painfree, give you clear mind and empower energy that lasts even after 5 pm

Imagine getting x10 tasks done - AND still feeling energized enjoying family time in the evening.

To have a good morning routine is KEY for how your whole day will turn out. Giving yourself an empowering morning practice will keep you connected to yourself before you interact with others, and you’ll have the best opportunities to run your life the way you want to, not anybody else!

Join LUSH! to create your new healthy habit in a sustainable way!

For more info and to sign in, follow this link:
https://www.ayuryogaacademy.org/lush

Adress

Helsingborg

Webbplats

http://www.ayuryogaacademy.org/

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