Moksha Yoga erbjuder Meditation, Mindfulness och Reiki samt vägledning. Individuellt eller i grupp. Meditation erbjuds även online. Kontakt via FB el mail.
Moksha betyder frigörelse och är målet med alla former av yoga. Frigörelse är att uppnå ett tillstånd av fullkomlig sinnesro som hjälper oss att lyssna till vår inre röst. Vi är så vana vid att betrakta vår kropp utifrån, att värdera den efter prestanda, funktion och hållbarhet. Många gånger blir vi förvånade, förvirrade eller frustrerade när kroppen inte fungerar som vi vill. Vi kan känna oss förrådda eller svikna av våra kroppar. Men i själva verket sänder kroppen hela tiden signaler till oss vad den behöver för att fungera optimalt, vi har bara glömt bort att lyssna. Mitt mål med Moksha yoga är att med hjälp av yogan få människor att upptäcka hur mycket fantastiskt som ryms i våra kroppar. I yogan använder vi kroppen, men vi lyssnar också på den. Vi manipulerar den, men vi följer också den. Det handlar om att möta sin kropp, att skapa ett samarbete. Syftet är att gå från att behandla kroppen som en främling eller en undersåte, till att bemöta den som en nära, kär vän. I kroppen finns allt vi behöver, hela tiden. Vi behöver bara verktygen för att väcka det- yoga!
07/04/2019
Anyone else feeling challenged these days?
Maybe by external events or it might be internal. For me it seems to be both. Two weeks ago I came to the conclusion that right now isn´t really a good time for me to take on anything big, be it enlightenment or a relationship. As a single mum I need to play it small. But life events keep on pushing me towards opening up my thinking, expressing my feelings and act more and more in accordance with my deepest values.
And writing that I realize, that maybe because I have been on this path of enlightenment for so long, its inevitable that any event has the potential to bring forth more truth and more clarity. Since my mind is set on seeing the truth, any time a story pops up inside my head I look at it closely. Taking nothing that my mind conjures up as true.
This also extends to others. To acknowledge that all we do is project our own perspectives on the world means seeing both my own projections and the projections of others very clearly. And doing that opens the mind up to new possibilities in every interaction. Its literally mindblowing.
Could you do that? What would it be like to see everything that comes out of your mouth or someone elses mouth as projections? One persons perspective, out of six billion perspectives. Who is entitled to claim they speak the truth?
This requires deep humility to the mystery of life. Seeing that we are participants of something greatly larger than our own little world. Can you do that? Can you bow to the complexity of this Universe? To expand into infinite possibilities? Going deep, going beyond. What is true? What is truth?
10/03/2019
This is how I dance these days. A process of unlearning, relating to myself without words, without explanations. Just moving with whatever is inside, letting it come and go. Sometimes it reveals something to my mind, sometimes not. Im fine with either🙏🏻❤️ We are so much more than we think we are...
13/02/2019
Soon its time to start🌸
In march I open a meditation room online. A meditation room means that this is not a course, theres no curriculum and everybody joins in their own way. When they want and how often they want. Its an offer, a possibility, an opportunity to come in, share the vibe and build an amazing energy together. When the feeling is right.
So I offer this space once a week and whoever wants to join shows up and pays the suggested donation via swish and then we are off.
What Im going for is the experience of soul, awakening and enlightenment. What does it feel like to rest in your heart? How does it feel to connect with your soul? Can you hear the messages from your higher self?
These are experiences Ive had and that I would like to share with you. Together we create a space where this is possible.
Looking forward to your presence😍
Love, K
06/02/2019
The voice within🙏🏻
These days Im experiencing some of the strongest emotions simultaneously. Life has treated me a potent cocktail of love, fear, loss and liberation. Life events the past couple of years have been intense, and somehow I thought it couldnt get more intense than that.
Well, apparently I was wrong... 🔥
So what to do? How to stay conscious through all of it? How do I open up enough to be able to let the brightest of light and bliss be alive in me, next to the darkness and anguish.
Ive never been able to use and find peace in any practices or rituals, its like I always have to invent everything for myself😊
So what I do is I stay present with myself. I talk to myself, my higher self, openly and freely. Out loud🤭
And when I do, it all unravels. The mystery opens itself up and clarity comes through.
First time it happened I was on a three-month retreat, with 5 hours of yoga and meditation every day.
It might have been that I was lonely, at the center was just me, the couple that ran the center, 5 horses and two cats..😸
Anyway I was walking through the woods one day, thinking of something, struggling to understand something about myself or life. And I just asked my question out loud, to the trees, universe, whoever and then I got an answer. It was so loud in my head I almost thought I heard someone speaking and it was so fast and so precise, without any doubt.
Too funny to remember this, I was so baffled, and amazed.
What was this voice?!?👀
Still to this day, 10 years later, I still dont know what this voice is. Sometimes I call it God, sometimes my higher self, it doesnt really matter.
All I know is that this voice is always right. It always knows the truth about myself and it always gives me the perfect guidance to move forward.
I am so grateful for this experience, how much faith and trust it provides.
It helps me feel so safe and held, like I can face anything.
So know that Im facing a lot, I lean back, listen in and relax into love❤️🙏🏻❤️
Im grateful for having dared to delve deep into my soul and to this voice how makes me feel safe in this world❤️
Sending so much love to all you brave souls on a quest to find your inner essence and truth, know that this world needs you❤️🤗🌎🌞❤️
31/01/2019
Yesterday I finished a book. It was a long and rather boring book, but for some reason I kept reading. And at the very end there was a part that was so beautiful and so important that I was ok with all those hours spent, and more. Basically it said, what would you do with your life if you had no fear?
Today two things happened that made me realize how those words actually served as a message for me.
First, in the morning I received a message of the worst kind. My closest and dearest friend has fallen sick and its serious. It hit me like a hammer and Im still in chock.
Second, a woman came up to me at lunch and sat down to talk. And somehow our conversation, brief but real, led me to see what I am doing in my life right now.
The realisation was this, that I have been hiding. Hiding from the truth of who I am because of fear. And this has to stop. Time is precious.
Theres no other way than truth and my purpose is to be here with all that I am. No matter what.
So with this I invite you to join me on my quest for liberation or enlightenment, because that is what my life is about and has been about for the last 15 years and this is what I want to dedicate my life to and help guide others. To find Truth, in all its glory, and go beyond the illusions and delusions.
With love, Karolina
23/01/2019
Meditationsrum online öppnas i mars, söndagar 21.30. Delta live eller lyssna på spåret efteråt. Kom en gång eller flera. Intuitiv guidad meditation varje gång. ☯️Välkomna🕉
16/12/2018
Online meditation series starting January:
☯️EMBRACING MEDITATION🕉
Have you been taught that distancing yourself leads to inner peace? And did you find yourself getting stuck trying?
Well, that might just be because distance is not the whole truth about the way to peace. You might actually have been taught wrong.
What really leads to peace, inner and outer, is love. Reflection is important yes, but, if you can love yourself fully, every nook and crannie, then peace is inevitable. And so is freedom.
The true path to awakening is not to play the judge or create separation in your inner world. If you want to wake up, of you want to experience deep peace, authentic love and union with Goddess then you have to embrace ALL of yourself, the dark and the light. And when you do, the struggle ends.
This is why I call my meditations Embracing Meditation. Because we have to relearn that we cant grow from separation but from connection.
Peace sisters and brothers🙏🏻❤️🙏🏻
After the holidays Im starting an online meditation forum. Welcome to join me on sunday evenings for a 30 minute online meditation. Perfect before bedtime so you can sink into surrendering in love❤️🌟❤️
Send me a pm if you are getting curious😍
12/12/2018
One day kindness will rule the world💖
10/11/2018
My wise friend Clare, a healer with an edge💎
-- Stepping out into our Sovereignty --
I’ve been physically feeling the shedding of old identities, leaving behind the old that no longer resonates, like a snake shedding its skin, and emerging into something new, someone more expanded.
I used to feel energetically imprisoned by little bars that restrict and keep us small, the bars being made up of rules, conditions, patterns, behaviours, beliefs, norms and roles. Some keep us protected and feeling safe, others keep us small and keep us within our controlled identity.
By bringing awareness and observing everything, we can unpick everything that no longer resonates, unpick all the unhealthy bars - maybe one bar at a time, sometimes when one key bar goes, a whole lot comes crumbling down with it.
It’s the 3D matrix and it’s crumbling down.
When enough bars come down and start crumbling, especially unpacking the big ones like guilt, shame and judgement, then it really is possible to feel the expansion. Stepping into the new, the unknown, stepping into our sovereignty. It feels like freedom, joy, peace… its conscious, it’s creating the reality that we choose to live in.
Our relationships with others, especially the more intimate ones are the perfect reflections to observe ourselves clearer. Stepping out of the entanglements, stepping out of these intertwining patterns with another person, being conscious that these patterns no longer work any more, they have done their time, served their purpose, and they are not true. Stepping out into our sovereignty, it’s stepping out into our potential.
This is a spiraling reality, there are more and more depths, more and more expanded potential to move into. We are light, focus on the expansion, don’t get caught up in what is being left behind, get excited about what you are stepping into, feel your way into how you want to feel, follow your heart, open it. Love the dark, honour the light. And all the way, love love love yourself 💙
Var den första att veta och låt oss skicka ett mail när Moksha Yoga Malmö postar nyheter och kampanjer. Din e-postadress kommer inte att användas för något annat ändamål, och du kan när som helst avbryta prenumerationen.
Born in 1976, in a small town outside Helsingborg, Karolina grew up amongst the trees and animals of Söderåsen. A sensitive child finding solace in imagination and nature, always looking out over the fields longing somewhere unknown.
While growing up she always felt different and it wasnt until she started gymnasium that she started to feel connected, as she found likeminded people and space to explore her creative side. Persuing a career as a photographer she thrived in a creative setting, but after some years she started to feel like she was in the wrong place and left an aspiring career to explore what else was out there.
After some years of trying lifes offers out, one day it struck her from out of nowhere- she was going to to study psychology. The fascination with the human psyche had always been there, along with wanting to help people grow, and now it had taken this direction. Karolina fell passionately in love with her education and all the knowledge it provided, feeling right at home in the academic world.
Years of expansion followed until it all took a drastic stop with the death of her mother at age 28. Having fallen in love with a Canadian man that same year, she paused her studies and left Sweden for Canada, not knowing this was were she was to find a new path. Finding herself back in nature, she reconnected with her inner nature child, spending her time in the wilderness of the Rocky Mountains. Here is also were she got introduced to yoga and spirituality.
Yoga felt natural, with a background in gymnastics it came easy for her, but coming from an atheist family, she experienced scepticism towards spirituality. At the same time she was intrigued by it. Coming back to Sweden she proceeded with her studies, but her heart was elsewhere. She started taking lessons with Daniel Strausser at Yoga Kendra and found in yoga a feeling of being at home and a new calling came forth, the path of enlightenment.
This created a split inside. How could she pursue her secular studies and find her place in academia again, when her heart had rooted itself firmly in the world of spirit? At this point in time, yoga hadnt yet found its way into public acceptance. This inner split followed her as she continued on both paths. Finishing her studies she went on a long and intense retreat that resulted in a clear connection to Spirit/Universe. Beginning to work as a psychologist at the same time as she was a dedicated yogini with the soul goal of enlightenment, simultaneously trying to heal from the loss of her mother. These were some years of darkness and bliss, confusion and clarity, despair and trust all wrapped into a sometimes overwhelming reality.
But, clarity reappeared with time. Working as a psychologist was challenging in many ways, but she felt good in doing good and when starting her own company she found a team with likeminded colleagues where she could grow and evolve. Teaching yoga she saw that she saw how her own experiences of bliss and peace was transmitted to her students, making her realize that she had become a channel for the wisdom accumulated by all those teachers that came before her.
But, life was about to get intense once again... Between the age of 37 and 42 she fell in love, got married, had a baby, divorced, experienced burnout and a potentially severe condition with multiple surgery to heal. In the midst of this also joining a women circle that propelled her spiritual growth into unexpected speed resulting in intense spiritual experiences followed by extensive increase in awareness and expansion.
Today, the split is no longer there. Mindfulness and yoga has created a bridge between the two worlds of academia and spirit and knowledge of mind/body connection increases by the minute. At this point in time, it seems the world is now ready to move into integration, a time of healing and growth. Wishing to contribute to this evolution, Karolina offers her knowledge to everyone, and welcomes all aspirants of the path of enlightenment, on all levels. She is currently working on a Master in Reiki Healing, having seen how this technique beautifully opens up and relaxes the body, thereby allowing connection to heart and spirit strenghten both in giver and receiver.
